: Two hundred and five. Partition buckle 1 hour cool

The four big starters and a core substitute sat on the sidelines and saw Erlang's legs and saw Barbosa's glide dunk...
The five of them swept the two Lang's legs in another direction, supported their arms with one hand, and sighed collectively.
They feel like they often sigh recently!
After the three-game winning streak, a two-game losing streak will soon be ushered in.
The feeling of being in a three-game winning streak is wonderful. It was the Grizzlies’ first three-game winning streak in three seasons...
Sun Ce suddenly felt that his strength couldn't match his ideals. It wasn't him alone, but the strength of the team was a little bit short of the ideal goal.
Coming to the Grizzlies team that is ready to rise, Sun Ce's goal is of course to help the team play in the playoffs.
But now facing the Suns, this may be the top three in the league, second only to the Lakers and Celtics, the top team, still can not beat, the other side is very serious, they really can not beat.
The buckle is cool for a while, this kind of hard to copy alternative buckle is even cooler.
But... it stimulated the Suns!
From any point of view, this season the Suns have been working together to fight for the championship, and... they all know that it may be the last year.
Nash could not guarantee that he would still be in this state next season. He himself was surprised by his state this season, far better than the same age Stockton.
Hill is also in the same situation.
Other players see that Nash and Hill can still be in this state this season. Hill can also defend against Kobe, James or even Nowitzki and Duncan...Although the effect is not particularly good, it is better than Richardson and Si Tadmaier defended a lot better.
And Stoudemire regards this season as the last season of the Suns and wants to fight with Nash to the end.
For multiple reasons, the Suns are truly single-minded this season, as if returning to 2007.
Since Sun Ce "stuck" Stoudemire, the other party has become soaring.
In terms of stability, Stoudemire is far inferior to Randolph, but in terms of scoring explosiveness, Randolph is also far behind his opponent.
Besides, there are many helpers! The whole staff wants to help Stoudemire "requite justice"!
In addition, the most important thing is that the Suns attach great importance to the Grizzlies defensive team. Their goal is to defeat the three defensive teams in the playoffs, the Lakers, Spurs and Jazz. It may not be so serious to play other types of teams, but playing the Grizzlies, a team with the potential to become the top defensive team, is quite serious.
Not only did he study the Grizzlies' defense, but the offense also studied. It was only that he was shocked by Jordan Lopez and he didn't play their decent defense this season.
Don't look at the Suns losing too many points, mainly because of the offensive and defensive rounds, and often the Suns play fast on the offensive end, allowing the opponent to shoot more shots, they only lost so many points, from the defensive effect, they are serious When playing against the Lakers, Spurs, and Jazz, the defensive efficiency is good, several times stronger than the D'Antoni era...
Coach Hollins feels that he has been given a good lesson by the other's coach Gentry!
Coach Hollins also expects that the other party will have a certain degree of slack in encountering teams with poor record and overall strength. As a result, the other party's research on them is more than their research on the other party!
Of course, the Grizzlies have a tight schedule at the end of this month, and are currently the third game in 4 days and 3 games. The team lineup is not as good as the opponent, and the core lineup is too young.
But coach Hollins still learned.
In the third half of the third quarter, coach Hollins saw the score change to 56 to 78. When the score difference reached 22, he replaced all important players and took a rest.
After the two-day rest period on the 27th and 28th, the hell-level schedule of 5 days and 4 battles will start soon. Although there are two days of rest, the players can rest more or rest.
To lose to the Suns, the record will soon become 7 wins and 8 losses, but there is still a chance to increase the win rate to more than 50% by the end of November.
The following Trail Blazers and Clippers are much more likely to beat the Suns, so they need more rest.
Fighting for the weak is a strategy of Coach Hollins. It is neither good nor bad, at least in line with the current Grizzlies want to squeeze into the ranks of playoff contenders and even impact the playoffs' season goals.
Anyway, no matter what choice is made, it will definitely be better than sending the main force to fight when the team is 20 points behind and the team has the most brutal schedule.
There is rotation...
"With the current core lineup, our draft picks will not be too high in the next few years. You can try to solve the problem of the back line quickly by adding yards. It seems that they are also having a headache to compete in the starting position..."
...
...
Sun Ce played 17 minutes, got 6 points, 3 rebounds and 3 assists, Randolph 17+9, Gasol Jr. 11+5+5, Guy 20 points, Randolph and Gasol Jr., Guy three It is the best performance of this game.
On the Suns, Stoudemire had 37 points and 8 rebounds, and Nash 19+9. The scoring and assists of the two men were close to the data obtained by the Grizzlies core lineup.
91 to 113, the Grizzlies suffered a two-game losing streak.
This situation can't be more normal. As a ready-to-go team, it is normal to encounter a little setback when preparing for the team.
Reluctantly, he can only wait for himself to become stronger before taking revenge.
But the revenge on the field can wait until it is strong, and the revenge outside the field can.
For example, when Nash invited guests to dinner, Sun Ce called on a group of teammates and ordered almost all the dishes in the restaurant. The delicious ones were ordered two or three times...
However, Nash is happy, not to mention winning. In just one day and two nights, the songs he and Sun Ce recorded together have already surpassed 10 million views!
And the song has been bought by the record company, although the money is not much, but the record company will definitely re-edit, or find Nash to remake, then it will be a revenue, Nash is most regrettable Sun Ce anyway I don't want to record this song again, although I don't know why... but Nash is very happy, he can sing it himself!
The only sad thing is probably Stoudemire, even Nash invited him to come out for lunch together.
He once thought that as long as he defeated his opponent, he could divert the attention of the media and fans.
However, the news of their victory over the Grizzlies did not appear on the news homepages of major websites. Instead, Sun Ce buckled him into the front page. If it was not Michael Beasley's buzzer-winning lore that helped the Heat explode the magic headlines , Stoudemire felt worse.
The buckle made the Chinese basketball circle have a heated discussion.
There is a stalk that is recognized by both blacks and ordinary fans-Sun Ce has deducted Stoudemire, Stoudemire has not deducted Sun Ce, and there is no doubt who is the bully!
...
After playing the Suns, the Grizzlies did not leave Phoenix immediately, but prepared to go to Portland tomorrow. Phoenix is ​​in the southwest, near Mexico, and the winter weather is not so cold. It is better than the far northwest of Portland. a lot of.
After lunch, the others in the Grizzlies thanked Nash for the hospitality and left. They went back to the hotel and rested a little self-disciplined, such as Marcus Williams and Sam Young, ready to go to Mexico The amorous girl has fun.
Sun Ce took Nash's car and came to Nash's house. Nash guided some details of Sun Ce's CIC training. Nash was very satisfied with Sun Ce's shooting speed.
Generally speaking, a breakthrough rookie, the rookie season is unlikely to have the spare time to develop shots, not to say that they don't want to develop, but that there is no energy at all.
In a college season, there are more than 30 games in 40 games. In NBA, there are 82 games in the regular season. Even if the injury factors are not taken into account, the rookie and the lack of energy to practice non-strong points. After all, the game time becomes longer, especially Sun Ce is a rookie who attaches great importance to the team.
Moreover, the strengths of college players in college may not be so strong when they reach NBA. Even if they have good physical strength and energy, they can resist the temptation to become a millionaire’s life after a paper drunken fan. Strengthen the strength, otherwise it will be difficult to get famous in nba.
Often this situation will continue for two or three years before the rookie players will really develop the original non-excellent aspects.
Because the first summer after the rookie season, the team's request is basically to increase your weight and muscle, just like Conley.
But Sun Ce made Nash feel incredible.
From the nba level training in the real sense from April to now, in November, it is only 7 months. The free throw shooting rate has exceeded 70% during training, and the weight has been increased to a level that can barely adapt to the outside light-weight confrontation. The basket has been raised to a height that can produce a threatening score in the low post, first-class ball control, and poor pass accuracy, but it is also good...
And also learned several ways to make a layup! Ellis also learned how to change speed...
If it wasn't for scoring only in the three-second zone, and the confrontation was not enough to score against the inside, Sun Ce could perform better.
The biggest problem is that you can’t shoot, or if you have a defensive shot, it’s not good. After all, the opponents are big men over one meter and nine, there are few point guards against Sun Ce, most of them can jump, and playing street ball is not a concept. .
There is also the weight, 86 kilograms is still too light for a player close to two meters.
This has created a paradox. If Sun Ce increases his concentration and confrontation, technical training will be delayed because he needs to adapt to changes in weight, strength, and muscles. It is difficult for other rookies to develop other technologies two or three years ago, largely because of This one.
But despite this, Nash felt extremely incredible about Sun Ce's progress and regretted it.
Regarding the degree of intimacy, Nash is clearly better than Sun Ce. He has thought about it many times. If his substitute is Sun Ce, he does not have to worry about the backup point guard when he rests and only wants to attack the rim.
Dragic is good, but he loves attacking the rim too much. He is a scoring-based point guard, and the Suns are not short of scorers... Or, in addition to the small rotation of the Suns, Lopez It is difficult to find that the scoring ability is weaker than the current Dragic.
After the technical training, Sun Ce followed Nash for physical training.
Sun Cesanguan is about to collapse, his training intensity still can't keep up with Nash! This will be a 36-year-old veteran!
After Sun Ce completed the Nash training method, Nash also conducted a group of aerobic training.
After taking a shower, lying on the massage bed and receiving a massage from a masseur invited by Nash, Sun Ce asked Nash who was also performing a massage next to him: "Steve, why are you still so good?"
Nash shook his head when he heard Sun Ce’s words:
It’s not that my physical strength is good, our training is different. My training goal is to maintain core strength and strengthen physical strength, and you are more to strengthen muscles, and it is all-round strengthening, so special Easy to reach the limit.
I don’t mean that my physical strength is really good during the game, but it is about allocation and preparation before the game. You young people start to fight and warm up two hours in advance, right?
You are right, you are still young, and I was the same when I was young.
But now I need to prepare for the evening game from the morning. If there is a rest time, I will prepare for the day ahead. We will have the competition the day after tomorrow. I will start preparing for the competition tomorrow~EbookFREE.me~ There is also diet control. You think that eating less sugar and high-fat foods is enough. You think eating a nutritious meal is a diet control.
I haven’t eaten fried foods, carbonated drinks and juices for 8 years. Even if it is a nutritious meal, I will also ask a dietitian to make a reasonable nutritional mix according to my physical condition.
Moreover, I rarely use change of direction breakthroughs, even if I want to make a layup, I will choose more offensive rims that go straight after pick-and-roll. Changing the direction will consume a lot of energy and burden the body...
But these are the old man's style of play. When I was young, I played much more handsomely than you. Look at your crappy skills..."
Sun Ce had doubts, and Nash didn't leave a hand to help Sun Ce explain.
When he was young, Nash probably still had doubts. Even if he is not so familiar at the current stage, Nash will not be so detailed, but it is Sun Ce, this player he has already become a student, he is willing to teach well.
In fact, in the regular season games, Nash always got off work in 28.9 minutes. When playing the strong team, he played a little longer, but except for the fourth quarter, he basically didn’t play 10 minutes in a row, so yesterday’s game was only in At the end of the first quarter, there is a tendency to decline in physical strength, because the body is already used to the first three quarters, and the fourth quarter exerts force. The body is not so used to this sudden change.
And in the playoffs, the rest period is long enough and there is enough time to prepare. Almost every game can start "warm up and prepare" one day in advance, so it doesn’t matter if you play longer.
This is all Nash's experience of observing the former physical blame seniors and his own practice for many years.
Through this exchange with Nash, Sun Ce understood many things, but why he was humiliated in the end...
Sun Ce also wants to have such a good Nash technology!
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