: Six. Mad 24 Hours

"Noah, are you crazy? Continue to practice?" John looked at Sun Ce just like a dead dog and took a few minutes of rest as if he had recovered his physical strength, complaining: "I can't do it anymore, I really don't have this talent, I still learn to do business with my old man..."
　　The warm-up before training, John was still happy, he invited two masseurs with very good figure, to give them two more than an hour of stretching and massage, was served, of course, happy.
　　Sun Ce didn't expect John to understand this. He never thought about making these preparations before training.
　　Although the masseuse did not know where John came from, Sun Ce felt that the technique was good, and the whole person was about to move...
　　 But after the happy massage stretching time, seeing Sun Ce wrote the post-it posted on the wall paved by the mirror, John was going to collapse...
　　A total of eight places posted sticky notes, and each place posted three layers...
All the first floors are: bench press 12 times; butterfly machine clip chest, reverse butterfly machine chest clip 12 times; gantry cross chest clip 12 times; leaning over bird 12 times; supine curl 12 times... finally At the end, there are 20 opening and closing jumps. After the eight trainings are completed, a group of trainings is ended with a one-minute end motion of the tablet support. These eight muscle trainings are all upper body training.
　　When John had lunch at noon, he had already boasted about Haikou. He would practice whatever Sun Ce wanted to practice.
　　 As a result, the first group performed three items, and John fell to the butterfly machine...
Sun Ce still has a certain foundation there. After all, he is a sportsman in high school and C-physical fitness. Sun Ce estimates that before this year, Lang should have at least a physical fitness of C or more. The explosive power has not been practiced, but the endurance should be better. , Especially the speed, if he has been working hard like other NCAA team members this year, it should be higher, which is also his original chance to enter the Phoenix University school team, although the overall NCAA can only be said to be a good body Quality, after all, physical fitness is not only about speed, but at least it has the capital to fight against the savage college athletes in the United States.
　　 But one group came down. After the training, the tablet support adjusted the core strength. After supporting it for more than 20 seconds, Sun Ce’s muscles began to tremble, and he persevered to complete the entire group of training.
　　 "Phase outbreak training task: the first group of the first round has been completed."
　　 Just when the tablet support lasted for 1 minute, the prompt of completing a set of training in the transparent "screen" only flashed and disappeared before Sun Ce could see clearly, letting him know that the first set was completed.
After a few minutes of rest time is over, seeing the system has started to remind the next group of training countdowns, get up from the chair and say to John: "No, I'm fine, I used to be a sports bully in school in China! "
　　Sun Ce finished the second group of devil training.
John shrugged helplessly over there. He knew that this guy was really playing. He didn’t accompany him. He couldn’t play with this guy who was the first high school sportsman. He pulled a masseuse waiting beside him to the bathroom. I went, and said: My hands and feet are soft, come to help me take a bath...
After class in the morning, before noon, I went to the sports merchandise store and the store to explain the equipment to be paid for and the equipment that was not originally available. Sun Ce and John went to lunch. John was voicing Sun Ce at the time. High-calorie food.
　　After lunch, the two brought the masseur who John called and did not know where to find them to return to the cottage.
　　When the people at the fitness equipment store arrived at Sun Ce, they just came to remove the broken equipment for recycling, installation and testing of new equipment.
　　The things are ready, and the "staged burst" in the system prop column can be used.
　　When Sun Ce decided to use it, he saw the training requirements, 6+6+6 devil training, when he saw that his legs were soft.
　　But... he has a rather stubborn temper, and he decides to do it. He writes down a total of 24 training items and starts preparing for training.
A round of 6 hours, three rounds are different training content, from the upper limbs to the waist and lower limbs to basketball training... Each round of 10 groups, each group of 30 minutes, each group has eight training items, each item The rest period should not exceed 20 seconds. After a group of exercises, there is a 6-minute rest period. After the end of the round, there are three hours of rest and energy supplements, which are the time to eat and digest and prepare for the next round of training...
　　As the second set of training began, Sun Ce finally realized with his body what devil training is.
　　 One group trained, Sun Ce was okay, his foundation was still there, but the second group came down, Sun Ce already felt that his lungs were about to explode, and the tears of his muscles also filled the entire upper body.
　　 "Note: After the rest period for each group of training is over, the physical fitness will return to the level where the next group can continue to be completed, but the physical response after exercise will not be eliminated."
　　 This "note" was initially guessed by Sun Ce, but he still couldn't really understand the meaning. But the first group training ended, and he knew it when the second group started.
　　 The first group was okay, the second group, Sun Ce began to feel the soreness of muscle burst...
　　 It seems that the amount of training for a group is not particularly large, but it seems to be just like calculating his limit, just reaching the critical point of his physical fitness.
　　 The chest cavity that was about to burst, took a break for a while, and now began the second group, the bursting feeling came earlier than the first group...
　　 He finally learned why this training was called "Devil 666".
At the beginning of each training, a semi-transparent guide screen will appear in front of your eyes. As long as the standard of the action is not met, the system will correct the non-standard action, so after a training, it seems that there are only 12 repeated actions, but often It takes three or four minutes, if the action is not standard, it will not be counted as completing one action.
　　Movement must be slow...
　　 Originally, he just felt that training for 18 hours in 24 hours was too long. With so many training items, it was necessary to tear every muscle in the body, which made him feel terrible.
　　 But in terms of time, he feels that he has enough time, maybe he can have more rest time. UU reading www.uukanshu.com
　　But after I started to practice, I realized that if you don't concentrate a little, you may not be able to finish it.
　　What happens if I can't finish it?
　　This Sun Ce doesn't think what will happen, but it is very good if the kidney deficiency is not cured.
　　 But Sun Ce is a stubborn temper, and he decides to do it!
　　 Although the chest cavity is about to burst, and the tearing of the muscles fills the whole body, but I feel that my physical strength has recovered, I know that what the prop card writes is right...
　　After practicing again, Sun Ce tried not to fall under the condition of physical overdraft. After adjusting the balance of the tablet support last night, he climbed up and sat on the chair.
　　 The masseur next to him hurried to relax his muscles.
　　The masseurs were terrified, but the rich second generation of John, masseurs experienced many things, know these people too, Sun Ce is John's friend, maybe there are some quirks.
　　 For example...self-abuse?
　　The massage therapist thinks that there is no such possibility. Anyway, she just used the money to serve the two of them. Without asking too much, it is enough to do the massage.
　　Feeling the soreness of massage after exercise, Sun Ce couldn't help but wailed and wailed: "Who does the exercise that X said is painful and happy? This is all pain, okay!"
　　 The masseur was taken aback.
　　 After a while, "Little Leonardo", who was throwing a semi-soft long knife, took a pillow and rushed to the gym, smashing towards Liu Mang: "Noah, what is your XX okay ghost called something!"
　　 "It's okay, you continue..."
　　Looking at John who has returned to the guest room, Sun Ce thought of the long knife that he saw that was soft and still sticking with disgusting things. It was estimated that he was scared by his own Chinese voice...
　　 "This guy won't be scared out of trouble...I'll stop yelling...restraint, restraint..."