Vol 2 Chapter 104: Sleeping is so troublesome

郊区 Capital suburbs. This article is written by. . Starter
铁 Li Tie embraced her chest with her hands, and said to the ground, "Xiao Ran, get up."
Xiao Ran lay on the ground like the dead: "I don't!"
铁 Li Tie sneered: "You can't afford it?"
"Can't afford it!" Xiao Ran raised his head.
"Are you really sorry?" Li Tie raised his fist and made a "quack" sound.
Xiao Ran turned his head, very proud: "Yes, I can't afford it!"
既然 "In this case, let's cancel the dinner tonight." Li Tie sighed.
Xiao Ran's eyes brightened: "Big meal?"
铁 Li Tie nodded: "Yes, in order to celebrate you complete all the tasks I arranged, I was going to invite you for a big meal. Since you can't get up, let's forget it."
"I'm up! Can't I be up!" Xiao Ran immediately climbed up, regardless of the soreness on his body.
at this time.
It was already the 25th day that Xiao Ran trained with Li Tie. After nearly a month of training, Xiao Ran successfully completed the mission goal, swimming 15 kilometers in natural waters, 40 kilometers by bicycle, and 10 kilometers long triathlon!
For this reason, Xiao Ran has been gnashing his teeth for twenty-five days, insisting on gnashing his teeth.
Of course, the results are also remarkable, at least after Xiao Ran finished the game, he still has the strength and Li Tie.
After finishing a big meal, Xiao Ran stretched a contented and shouted, "I want to sleep!"
Li Tie had eaten well and said slowly: "I know you are tired, but you are not suitable to take a rest right away. After 25 days of training, the short triathlon can be completed. If you want to To sleep, you have to pay attention to something. "
Xiao Ran wailed and said, "It's so troublesome to sleep?"
Li Tie nodded: "Yes, an athlete cannot progress without a good rest, which is why I will give you a relaxing massage every day when you are resting. As the saying goes, I wake up and wake up, heaven Sleep, I sleep. Now your ability is up. It is impossible to make great progress in a short period of time. In this case, you have to rest ten to twelve hours a day. If you ca n’t guarantee enough Sleep time, then you basically don't reach your ultimate potential. "
Xiao Ran's eyes glowed: "Is there such a good thing? I want to be lazy in the future, can I use this reason to quibble?"
"This is not sophistry!" Li Tie stared at Xiao Ran fiercely, and continued: "Ensuring enough sleep, then we must ensure the quality of sleep, such as the biological clock, must be stable, do not go to bed early because the game is tomorrow. "
Xiao Ran nodded, this is all the experience of Li Tie, or the accumulated experience of all athletes!
"Before going to bed, you need to do something relaxing, such as reading a book and chatting, which will help you relax. The room must be dark and the temperature should be between 19-21 degrees. The pillows, quilts and beds should not be too hot. It is soft and hurts both the cervical spine and the waist. Take a shower before bed, drink milk, and do not eat irritating food and drinks ... "
Li Tie, let ’s talk about Chase, Xiao Ran thought it was easy to sleep, but after listening, the whole person was stupid.
Is Nima sleeping or working?
How does 听起来 sound more troublesome than training?
Just to ensure the quality of sleep, is it worth it?
I was chatting, changing the bed, quilt, pillow, and ca n’t sleep early or late! Not even stimulating food!
My crayfish!
My boiled fish!
My coffee, Cola ...
If you follow this set of requirements, then Xiao Ran will have to think of a solution first. Qin Yuyan and Ren Siyu used to chat with him, but now, you must find someone to live with him!
And this person has to be beautiful, he has to talk, and he can't disturb himself to rest.
But where should such people go? Xiao Qing was the first one to be discharged, or because Xiaowen had more children, which was instinct. For other women, Xiao Ran only thought of Feng Ping and Mo Yuning.
But Feng Ping is like a pair to herself
To the enemies, it was uncomfortable to meet without arguing. Although Mo Yuning was not ideal, she was the most suitable among the three women!
Because this woman is also engaged in sports, she is also the principal of a sports university. After the two meet, they may not quarrel every minute. The most important thing is the news!
As long as Mo Yuning lives with himself, where can there be news of the game, Xiao Ran can hear it for the first time!
In this regard, Mo Yuning is the most suitable choice.
Of course, is it OK not to live with others?
Certainly!
This is the reason why Xiao Ran wants to find a woman who can make eyes and cook dishes!
Yes, Xiao Ran is so shameless!
Now that I'm shameless, I have to find a way to trick Mo Yuning home.
To be honest, Mo Yuning is a woman with a good figure, beautiful appearance, and good skin. She has a slightly worse temper, otherwise she is the perfect goddess!
But the goddess of perfection does not make people born, not suitable for being a girlfriend! On the contrary, Mo Yuning is the most suitable woman.
Xiao Ran thought about cheating Mo Yuning home and playing games on the bed, Xiao Ran couldn't help laughing.
Li Tie trembled at once ~ EbookFREE.me ~ I feel the atmosphere around is a bit strange.
"Xiao Ran, what are you laughing at?" Li Tie asked.
"Ah?" Xiao Ran came back, hey he smiled: "No ... nothing, I was thinking if I can do this forever if you say that, will I be able to participate in Xia Wei's big iron?"
Speaking of the big iron, Li Tie's mood is upset. If speaking of Xiao Ran's system attributes, only those with physical strength, skills, and endurance can reach ten can complete the big iron game. As for Li Tie, although he works very hard, However, the talent is still a bit worse. After years of hard work, it can only bear the guarantee that the state will not decline.
Completing the big iron has become his biggest wish!
Li Tie was silent for a while, and said dullly: "Boy, don't think that you are making great progress now, you can keep it like this, according to your current level! As long as you are a triathlete, you can throw you three streets Not to mention physical endurance, just in terms of speed, those professional ironman athletes have completed two cut-down versions of the triathlon, and you ca n’t finish it once! "
"Ah? The gap is so big?" Xiao Ran stared.
铁 Li Tie nodded.
Xiao Ran just prepared Dapeng to rise with the wind one day, and instantly fell down to destroy the hero ...
Recently, Xiao Ran is as tired as a dog. It ’s been a long time. I have n’t gone to the system to see how much the current worship value and swimming and bicycle attributes have become. (To be continued ...)