Chapter 272: Professionalism

Mother-in-law just came out of the forest, and was shocked and happy to see Huang Chao and the little dragon girl standing close together. She took care of the little dragon girl from an early age and regarded her as her junior. In fact, she did not want her to live like a wooden man in the tomb.
So at this time, the little dragon girl talking with Huang Chao was really a happy thing. Grandma Sun slowly backed away and did not want to disturb the two people talking.
But Xiao Longnv had discovered the arrival of her grandmother long ago. She turned around and asked lightly: "Grandmother Sun, I am so fat, is it ugly?" Grandmother Sun immediately denied: "Where, where, girl, you are the best Read it. "
Huang Chao cast a deep contempt in the past. Grandmother Sun suddenly decided to not take care of the face of the young lady and let her understand the aesthetics of ordinary people. She looked at the face of the little dragon girl and slowly said: "Of course, if you are thinner, the girl will look better."
The little dragon girl shook her head, it didn't matter: "It doesn't matter whether you're fat or thin, I'll stay in the tomb anyway, and I don't care what other people think."
Huang Chao sighed: "You've become Li Mochou when she asked you to help her eat, turning a cute little girl into a fat man, but she can be the first martial arts beauty herself. Thinking, she doesn't know how happy she is. But losing weight together is very difficult, without great wisdom and perseverance, it is impossible to achieve at all, and you will certainly be difficult to succeed. Poor Tomb of the Tomb School was ruined by simple means. "
The little dragon girl sneered a few times, and the surrounding air seemed to drop a few degrees. Her indifferent eyes stared at Huang Chao and said, "I know you use radical techniques, but I still listen to your proposal. What can you do?"
Huang Chao eloquently said: "Then ask the right person. To lose weight is to reduce the excessive weight of the human body. For obese and plump people, even for those who are prone to obesity, the culprit of obesity is still a lifestyle. Fatty does not come from birth, and the most obese lifestyle habits include: 1. Constant snacks after dinner and still eating supper before bed; 2. Do not eat breakfast or eat very greasy breakfast; 3. Eat fast , Often eat something while doing other things; 4, likes to eat sweets and fried foods, etc., the taste is very heavy; 5, almost never exercise; 6, walk less than 20 minutes a day; 7, in the diet structure, pasta There is a lot of meat and meat, but there are few vegetables and fruits; 8. Stay up all night. "
"By the way, I mean exercise without physical force, only physical strength. The main principle of weight loss is: keep your mouth open and move your legs! You can choose to swim, walk briskly, jog and climb mountains, and guarantee a certain amount of exercise every day. To walk briskly for more than half an hour and to jog for two quarters. You also need to control your diet, eat only five or six full meals per meal, limit staple food, eat less sweets, and eat more fruits and vegetables. You must have a persistent mentality and spirit. In addition, a glass of water before and after exercise must exercise regularly. As a person who is easy to get fat, it is difficult to maintain the habits of diet and moderate exercise for a lifetime.
Grandma Sun stared at Huang Chao in surprise, thinking to herself: "Did he think about it long ago and deliberately show off his knowledge in front of the girl?"
The little dragon girl pondered for a moment: "Can't even eat Yufeng pulp? Okay, what are we doing now?"
Huang Chao pointed at the top of the mountain: "The weight-loss effect of climbing in summer is significant. When the weather is hot, the physical consumption increases by about 20% to 30%. But be careful, don't use light work when climbing, otherwise you can't achieve the purpose of exercise."
The light energy of the Tomb School is floating, and it takes a lot of energy, but it can't exercise the body at all. After hearing this, the little dragon nodded indifferently: "Okay, let's go."
Hey, why did you call me? Huang Chao compares his heart with weight, and it is best to have peer supervision over his weight loss. Out of the chivalrous heart, he and the little dragon girl climbed the mountain together.
Grandmother Sun smiled quite happily, an old face as if blooming a chrysanthemum.
Since Huang Chao began to instruct Xiao Longnuo to lose weight, Huang Chao's will made Huang Chao awe-inspiring. She didn't foul once, and she didn't care about the temptation of food and the fatigue of sports. She must recognize this matter and must complete it. Huang Chao felt like looking at the work of a sculptor, a peerless beauty gradually showed her posture from the stubborn stone.
Huang Chao ’s accumulated medical knowledge has played a role, and he has also explored what acupuncture and weight loss methods have. He has a deeper understanding of the human body than later generation doctors. Whether it is to adjust energy consumption or reduce appetite is not a problem for him. Xiaolong's female is indifferent and not deeply involved in the world. She doesn't seem to have any precautions against Huang Chao. She easily asked Huang Chao to help him.
It should be known that for a martial arts person, letting a master acupuncture motivate him to send his life. Little Dragon Girl's trust makes Huang Chao work harder.
Yin Zhiping found that since the beginning of the summer, Huang Chao rarely practiced in the Chongyang Palace, and ran outside every day at dawn, and came back very late. Huang Chao was licensed to practice on his own because of his martial arts strength, but Yin Zhiping couldn't see him being so playful.
"Yang Guo, what have you been doing these days?" Yin Zhiping asked Huang Chao who was about to go out early in the morning and asked seriously. He has a sense of responsibility as a teacher in his heart, and he wants to stop Huang Chao from being greedy and delaying his practice.
Huang Chao said: "I'm going to climb the mountain with the dragon girl."
Yin Zhiping's two eyes stared like copper bells. He pointed at Huang Chao and was speechless. After a while, he took a breath: "You, you! Master Zu said, Quanzhen disciples are not allowed to go near the tomb! You violate rules!"
"You're so kind to say, who asked us to send food and drink to the tomb? Don't we send things close? The tomb faction had a deep relationship with us, how good it can resolve the grudge."
Yin Zhiping twitched, looking at Huang Chao, full of envy, jealousy and hatred, and his eyes were red. This terrible look made Huang Chao suspect that he was going to get caught!
"Meditate!" Huang Chao sipped softly, as if a thunder burst in Yin Zhiping's ear. Yin Zhiping shook a little and woke up like a dream.
Huang Chao said coldly: "When I went to the ancient tomb with you, you peeped at the dragon girl, you should have thoughts that you shouldn't have ?! Master ~ EbookFREE.me ~ you are not calm. The harm of spiritual practice, The three desires of food, sleep, and color are important. If you eat more, you sleep more, where you sleep more, and exhaustion and dryness are destroyed. Everything should be empty. You should understand this. " What he said seemed to be what he said in his heart, but he was powerless to refute.
How did he know that Huang Chao was talking about the true Qing and Yin Yinping ...
Yin Zhiping closed his eyes, a guilty look appeared on his face, and his body shivered slightly, unable to face his apprentice. When Huang Chao looked at him like this, he was a little appreciative. If someone, such as Zhao Zhijing, was accused by his apprentices, he would have been violently violent.
In this way, Huang Chao decided to pass on a less kung-fu skill: "Master, you can practice according to this, rather calm your mind and abstain from color
desire. Will move the heart again. "
Huang Chaolu grumbled about a mental method, and Yin Zhiping heard it and found that it was a very profound mental method. He cultivated involuntarily, and felt that his irritability was completely eliminated. After a joss stick, he received the merits, and even thinking of the little dragon girl, he no longer disturbed his mind ...
"God, this is a great skill!"