Chapter 1268: Regression training

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Because the training time and training content are staggered, and because the training after the injury can not be rushed to measure, today Lu Ke is the last to arrive at the training base.
In the past three years, according to the instructions of the system, Lu Ke has formed a set of fixed procedures for self-training. The circadian clock seems to have established a cycle; now forced to break because of injuries, Lu Ke is really not used to it. But what is interesting is that he couldn't help but think of the situation when he first came to Candlestick Park to report.
That was the offseason in 2011. After the draft was lost, Lu Ke started his journey to find a job in the league. After many rejections, because of the accidental injury of Alex Smith, he came to San Francisco, hoping to find a substitute position through trial training, and even the training team.
At that time, Lu Ke came to the training base of Candlestick Park according to the agreed time. The main players had already started training. He and other testers arrived at the stadium scatteredly, changing equipment in the empty dressing room, and undergoing the main training. On the way to the training ground, the venue can vaguely hear the sound above the stadium. Even if you can't see the picture, you can also depict those pictures of fierce collision and sweat splashing, and you can't help but yearn for it.
The same is true now.
After only missing three weeks of competition, Lu Ke felt that his bones were starting to itch. The fighting deep inside his heart was full of every cell, and he could n’t wait to stand on the court again, fighting side by side with his teammates. The nine people on the field moved together.
He missed the moment standing above the court and training ground.
However, Lu Ke still suppressed this desire and impulse, but the desire to rush was not kept. He always remembered it; he changed his jerseys step by step, entered the training ground in a low-key manner, and distinguished him from the teammates who were in the unit training class. Come on, start jogging around the court alone to warm up.
The boring and restorative basic training is no stranger to Lu Ke. This season, although the system has entered a dormant state, Lu Ke still continues his previous training habits. Every day's training tasks are arranged in full, and basic training has not fallen behind.
In the past, it was to complete tasks and follow the rules; now it is more of an instinct, adapting to the instinct of training and adapting to the game, and polishing one's skills step by step, step by step.
From warm-up training to recovery training, to basic pass training. In an instant, two hours passed, but for Lu Ke's regular training volume, this was just the beginning.
Before further training, Lu Ke left the training ground and went to the infirmary. The team doctor Walter Hudson carried out a simple check on the left knee and confirmed that it was intact. This finally issued the notification of the disarming warning. And announced to the accompanying Kip-Crest, "Bambi can play again."
...
Above the training ground, Jim Hubble's attention was slightly distracted, and he just put his arms on his chest and played a black tower, handing specific training tasks to his coaching staff colleagues, pretending to be thinking about the tactical layout, and covering up his own. Uneasy and disturbed, Yu Guang's eyes always drifted toward the office building. When the figures of Kip and Lu Ke reappeared, he noticed the first time.
Hubble struggled to stay calm, but continued to lift down the fingers of his right hand, but leaked out of his heart in invisible places.
He withdrew his eyes and focused on the training ground, but his eyes couldn't help but capture the movements of Kip and Lu Ke. Then he saw Kip made a positive movement and his mood jumped. The fingers of his right hand curled up, clenching into a fist, and even biting hard with his gums, the celebration was carefully completed, and the surface remained calm--
Or, the head coach's composure.
"Attention, pay attention to everything. Concentrate. Come on to the tactical combination training, Baldwin, Rupati, Stanley, No. 76 Davis and Boone; then Newman, Jean, Bolding, eight Davis, Lynch, on the 15th, you used to get the yellow vest and make a group with the landing. "
"Then the defensive group ..." But the main list of the defensive group hasn't had time to call, there was a buzzing argument on the court, and there was an irrepressible excitement and excitement between the intersecting eyes. "Quiet! Quiet! This is just a tactical training. Are you the first time to participate in tactical training? Keep all quiet! Don't be like a group of kindergarten children!"
Hubble showed his calmness and serenity in a stern way. It seemed that he had just announced a normal and normal news. After waiting for the noisy speech to calm down, he immediately announced that the defensive team was wearing a yellow vest. member list.
Offensive one group against defensive two groups; Offensive two group against defensive one group.
This is a match against basic tactical drills. Among them, the quarterback of the offensive group is Lu Ke, the quarterback of the offensive group of two is Colin Kapnick, and the San Francisco 49ers are back to the familiar template again.
Kappnik looked at the landing with a complex look, and can clearly feel that the atmosphere of the entire offensive group became cheerful and leaping, the expression between the eyebrows was jumping lightly, and each member was active And the atmosphere of landing, welcoming, cuddling, shoving, joking, and raising hands is already different.
This is a treatment that Kapnik has not been able to enjoy.
Kapnik stood there in such a way that he has not moved for a long time. He still has unwillingness, regret and loss. He still hopes that he can win more performance opportunities and also opportunities for self-certification. The time for three games is too little Less, but ... in the professional league, the reality is so cruel, some quarterbacks may even have only one game time.
But his performance has not been able to meet expectations, the opportunity just slipped across the palm, and before he could gather his fingers, he slipped across the palm. Unwilling and angry, so what? What about regret and disappointment? In the brutal world of competitive sports, these emotions are useless.
The reality is that his performance was a failure, that's all.
The regretful desolation lasted only a moment, then gradually calmed down. He accepted this fact faster than he thought.
Over the past two seasons, Kapnick knew clearly how hard Lu Ke was, how good Lu Ke was, and how incredible Lu Ke's achievements were. Now, Lu Ke has returned to his place and returned to the position he won; while he himself can only wait patiently for the next opportunity.
Withdrawing his sight, Kapnick turned and trot towards the offensive second group.
...
Lu Ke ran towards the attacking group, and the familiar faces appeared in front of them. They didn't say much. They just stood on the spot and continued to move their footsteps. The excitement that overflowed between the oceans gradually dispelled the haze gathered in the chest cavity, and it seemed that even the sunlight began to jump on the arm.
Injury is a very, very bad thing. Only after you have experienced it can you feel the frustration and distress. The physical level of pain and suffering is the first level, and the mental level of decadence and loneliness is The second layer, layer-by-layer shackles, put on the body like this, slowly breathless.
I watched my teammates play hard again, but I was trapped in the rehabilitation room and even on the hospital bed; I tried my best to rehabilitate, but I could n’t do my best when I was healthy. All the blood boiling of the fighting and fighting has disappeared, replaced by the endless white and cold in the hospital.
For professional players, competitive sports can be very complicated but also very simple. Most of the time, the effort always pays off. The sweat on the training ground can always be transformed into the harvest on the field. Even if it is not 100%, it can always see the change.
This is not the case with injuries. It always interrupts all plans unreasonably and completely disrupts the ratio of pay and return. Even the brightest and most senior doctors are still full of countless unknown fields about the human body, and they still can't cure all diseases, especially sports injuries.
Injuries can make everything weak.
Only three weeks have passed since the injury, but for Lu Ke, it is like three centuries.
In order to maintain a focused focus, in order to avoid complaints of self-satisfaction, and to return to the field as soon as possible, Lu Ke ignored the outside of the window, completely isolated himself from the team, and completely invested 100% in injuries. Recovering.
When rehabilitation is not needed, Lu Ke takes the tactical manual seriously and mobilizes the video and video in the plug-in system to read it. When going to the hospital for rehabilitation, Lu Ke devotes himself to following the doctor's instructions and investing in rehabilitation. Even if he missed due to injury, Lu Ke's time was still well arranged.
In three weeks, it was extremely short but extremely long, but the injury situation became clearer bit by bit.
As Martin Husky's judgment, thanks to the long-term yoga training that Lu Ke has persisted in, muscle flexibility and joint flexibility have been greatly improved, far exceeding the average level of rugby players, and even reached Top-notch, enough to compete with professional players such as tennis or gymnastics who require more flexibility, and the body coordination and flexibility are excellent.
To some extent, this reduces the chance of Lu Ke's injury; at the same time reduces the difficulty of recovery after the injury.
However, because Lu Ke's injured part is the knee and the ligament, he must be cautious. He did not rush too much and returned to the training ground step by step.
Today, Lu Ke finally officially announced his return, and all the haze quietly retreated and disappeared.