Chapter 40: Challenge yoga

Pen Fun Club EbookFREE.me, the fastest update of the latest chapter of the King of the Bay Area!
"..." There was no sound in my mind, just silence, and Lu Ke couldn't help voicing. "Hello, I'm sure I'm playing a stand-alone game? Will the NPC go offline?"
"No, no, the yoga you practice is the kind on earth." Xiao Qi's voice is still cold and cold, but now that he is used to it, Lu Ke can also hear a slight change in Xiao Qi's tone of voice, as if at the moment : Helpless, speechless. If you are a real person, you should start rolling your eyes angrily at this time, "No, you will not become a Super Saiyan; finally, yoga is not directly related to rugby, but it is directly related to the quarterback."
At this point, Xiaoqi's tone returned to normal, and he began to explain it with due diligence, "Yoga can exercise your physical control, and in the extreme case, tap more physical potential; at the same time, you can exercise your muscle flexibility, What the quarterback needs is not the ability to collide, block, and intercept, but the ability to dodge, break through, and sway more. Therefore, it should avoid the bulky and strong muscles, keep the body light, and increase its resistance. Fight ability. "
"Finally, yoga can also tap your five senses, increase your perception and control of rugby, wrist softness, body coordination, and limb balance when passing, which are all helpful for passing accuracy." Small Qiyi completed all the introductions in a hurry, and paused for a moment, waiting for the response of the landing, "Is there any doubt?"
Lu Ke was quite sure that this last sentence was deliberately aimed at him, which made him laugh, "But why is it now?"
"Because you were not qualified enough before." Just when Lu Ke thought that Xiaoqi was a little "human," he ended up with a fatal blow and mercilessly inserted a dagger in his chest. "Strictly In other words, you still do n’t meet the standard, but yoga is a cumulative process. It takes at least three months of training from the beginning to the integration of muscles. "
Three months.
Lu Ke immediately reacted, his eyes slightly shining, "Rookie training camp!"
For all players, the easiest and quickest way to enter the league is always rookie training camp. Whether it is a draft conference or a rookie, rookie training camp is a stage that focuses on self-expression The best platform for judgment and evaluation.
"So, how should I start training yoga?" This is the field that Lu Ke didn't know at all, but then he reacted, "Video!"
Each training task has a dedicated video that guides Lu Ke to complete the system task meticulously. However, no new training tasks have been added in recent months, and he has almost forgotten the omnipotent system.
When the video was brought up, what was presented in front of Lu Ke was a dazzling video page. After a rough look, there were 30 videos in total.
Lu Ke's eyes were rounded, "Do all these actions every day?" Just looking at the first video action, Lu Ke felt ridiculous. This looks like a difficult pose. What the is this? Did it? The remaining twenty-nine are even more incredible.
"No, it's just the first five actions." Under the reminder of Xiaoqi, Lu Ke discovered that only the first five videos were bright, and the latter twenty-five videos were bleak. .
Thirty minutes, five movements, although still difficult, but now it seems at least not so outrageous. "Will the number of yoga movements increase in the future? Or will there be only these thirty, which will continue?" Lu Ke thought of it again, but then shook his head. "Still don't tell me, now the first five, It ’s enough for my headache. "
For the time being, Lu Ke put a headache yoga behind him. After finishing the training, he began to perform his duties as a student.
Just like his previous joke, there are only two weeks left in the final exam. This is not a joke, but a reality. After the exam is the Christmas holiday, this exam is very important for every student, even the athletes.
There are strict regulations in the United States. The official league is a professional game, and sports is work; NCAA is not. All the participants are students. This is their primary status. Sports are just side jobs. NCAA has a strict admission system and school performance requirements. Even if this player is talented on the field, if his academic achievements are not up to standard, he will not be able to play.
In history, rugby players, basketball players, baseball players, etc., countless students have to sit on the cold bench and retake the test again and again because the test results failed to meet the NCAA qualification.
The famous NBA player Dwyane-Wade (Dwyane-Wade) is a typical representative, because he did not meet the test scores during college, he sat on the bench throughout the freshman season; then he failed to pass the test three consecutive times, so anxious Runny, but still helpless.
NCAA always puts the player's academics first, for a simple reason. After leaving the school, there are only a few players who can enter the professional league. After graduation, more players will be engaged in other occupations and jobs. Without cultural knowledge as their basis, their future will be very limited, focusing on academics, which is right Athlete's responsibility.
For this final exam, for senior students like Lu Ke, this is the last exam before they graduate. After that, they will invest in the preparation of their graduation thesis. So, this is related to their graduation certificate examination, no one can take it lightly, even those star players who have proved themselves in the NCAA arena-
In the professional league of rugby, IQ must be determined during rookie training camps, as well as special psychological tests. Cultural achievement during college is also one of the reference standards. Although it has nothing to do with the player ’s athletic talent, it does affect the player ’s draft pick. It is very likely that the rookie in the first round will fall to the second round and even the third. It's time to go.
Take classes seriously, borrow notes, ask about the situation, and communicate with the teaching assistant ... In a blink of an eye, it is the end of the day's daily life.
However, today's daily life seems to have changed a little bit compared to usual — strictly speaking, it is a drastic change. Corridors, classrooms, squares, everyone met on the road, literally everyone, will greet Lu Ke more or less, at least they nodded and smiled to indicate, even the professor gave a special name before the class , "Lu Ke, good look last night!" All students in the lecture hall whistle and clap the table to make noise.
The victory of last night's game is affecting the entire campus in every way!
After finishing the course, Lu Ke did not rush to go home directly, but went to the sporting goods store and purchased yoga related equipment. For athletes, they understand the importance of professional equipment better than anyone. Workers must first sharpen their tools to do their best. This is the reason, especially for players who want to occupy a place in the professional league. So.
Carrying a brand-new sports equipment, Lu Ke jogged all the way back to the apartment. After arriving home, it just happened to warm up, relax and adjust a bit, he was ready to start exploring yoga.
The first is to lay a yoga mat in the lobby, then call out the system, click on the first video, he is not eager to train now-today ’s daily training has been completed, and the timer will be restarted tomorrow, so today ’s Training is innumerable. The reason why he started today is that on the one hand, because the team has no formal training today, he came back to rest early; on the one hand, he hopes to familiarize himself with the yoga movements and prepare for the formal training tomorrow.
Starting to play the first video, Lu Ke carefully observed the movement of the three-dimensional projection inside.
The movement does not seem complicated, or even somewhat simple. The right foot is independent, and then the left foot is often lifted with the left hand. Finally, the left foot and the right foot are in a state of a horse. The right hand is stretched out and the body is extended. Rely solely on the right leg support. However, the simple and clear movement is definitely difficult.
Judging from the picture alone, this is an impossible action. Lu Ke felt that his brain was a bit insufficient. He didn't even understand how muscle strength and limb balance were maintained. However, after the video started playing, some text appeared next to it. After reading it carefully, I found out that this is a detailed description of the action and some precautions.
This action is called standing bow-drawing, which puts strict requirements on the muscles of the arms, hips, buttocks, calves, and back. It also helps to adjust the flexibility and coordination of the body, promote blood circulation, improve cardiopulmonary function, and What's important is that this is an action that has a very high demand for attention, which is helpful for patience and determination.
After reading, Lu Ke began to try to follow the video to make movements.
This action seems to be difficult enough, and it is even more difficult to execute. Lu Ke feels that it seems to be a little different from yoga in real life, but he hasn't trained regular yoga yet, so he can't tell the difference. To be more precise, even the first action was extremely difficult to complete.
After each movement is supported, the center of gravity begins to shake. He hasn't even had time to extend forward, and the whole person starts to shake violently, otherwise the left hand won't have time to loosen his left leg, and the whole person will stagger Go out; otherwise, the left hand will be loosened, and the entire center of gravity will sit back and fall straight down; otherwise, it will fly forward and every muscle in the body is protesting.
After trying many times in a row, Lu Ke finally stood firm once, but the system still showed that his actions were not standard.
"How is it possible?" Lu Ke felt that he had reached the standard. "Is it not maintaining the posture for three seconds? Or three minutes?" Lu Ke studied carefully and found that it was not because of time, but the reason for his movements. Because his center of gravity began to shake again, let alone three minutes, it was difficult for three seconds.
This beginning seems a bit bad.