Chapter 680: Boring training

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In the afternoon, the spicy sunlight was extremely dazzling, without the high-rise buildings or the dense woods. The golden sunlight projected unscrupulously, and the vast California land was scorching, and the steam was steaming. The increasing temperature caused the air to start to twist, and just staying outdoors for less than 20 minutes, it began to sweat up.
It's hard to imagine that it's actually just April, and the summer heat is already in the streets of Los Angeles.
Being in an indoor stadium, the feeling is not too obvious. Walking through the shadows, a small piece of goose bumps surfaced sporadically on the surface of the skin, which can vaguely capture the reluctance of spring; but leaving the cement wall Amidst the occlusion, the scorching heat rushed into the face, as if he had immediately entered mode.
Lech-Steinberg took out the handkerchief in his pocket, wiped the sweat that had oozed from his forehead, guarded by the shadow of sunglasses, and his eyes fell on the court. The players are devoting themselves to training, but the lively training ground burst out into a hot scene.
Among this group of training players, there is a signing player of Lech: Lu Ke.
At this moment, Lu Ke panting gaspingly, grabbed the kettle, aimed at the mouth, squeezed hard, swallowed the energy drink quickly, supplementing the constant loss of physical strength; meanwhile, standing next to Kip-Cles Special is demonstrating the movements in person, explaining the details of the movements and the power skills in his mouth.
The offseason has already begun.
Strictly speaking, Lu Ke's offseason begins earlier than other players.
After returning from Hawaii, Lu Ke adjusted the time for another two days. Not to rest, but to make a special trip to Auckland, personally went to Oracle Stadium, watched an NBA regular season, cheer for his friend Stephen Curry.
Oakland and San Francisco are connected by a bridge, "San Francisco-Oakland Bay Bridge", but residents of both cities are affectionately referred to as the "Bay Area Bridge", which is very simple and fast.
Because of this, people generally view the San Francisco Bay Area as a whole and build it into a huge urban agglomeration—after New York, Los Angeles, and Chicago, and become the fourth largest urban agglomeration in the United States. Population, economy, art, transportation, etc. are all important pillars of the North American continent.
The intimacy and friendship between the two cities also continued through the Bay Area Bridge. At Oracle Stadium, Lu Ke enjoyed the home treatment of superstars. The fans generously applauded and cheered, eagerly welcoming Lu Ke's arrival, and in a trance, they seemed to forget the existence of the Oakland Raiders.
Unfortunately, the Golden State Warriors defeated the visiting Oklahoma City Thunder with a three-point disadvantage; but Curry did well, sent ten assists, led the team's technical statistics, and after the rest of the league's lockout adjustment, also Encouraged by the conversation between Lu Ke and Watt, Curry slowly found his place in the team.
After the visit, Lu Ke drove to Los Angeles and opened the prelude of his offseason at the University of California, Los Angeles. While other players are still immersed in the end of the Super Bowl, and are still planning their vacation itinerary, Lu Ke has already begun to invest in full training for the new season of the second grade.
For Lech, this is naturally better.
Every offseason, sports agents must be busy.
On the one hand, to strive for better contracts for their players in exchange for more benefits; on the other hand, to urge their players to invest in the adjustment and training of the offseason, especially rookie players and young players, they must work harder 3. Work harder and strive to gain a foothold in the league.
However, Lech does not need to urge, Lu Ke has already begun to organize training. In turn, Lech was worried that Lu Ke would overtrain and cause unnecessary injuries. For sports agents, this is also a happy worry.
This time, Lu Ke was not alone.
With the help of Lech, Lu Ke formally established his own personal training team, including a physical trainer, a professional nutritionist, a data analyst and a physical therapist.
All four members have temporarily signed a three-month short-term cooperation agreement, and they are responsible for all training details of Lu Ke during the offseason this year; as to whether there will be long-term cooperation in the future, just look at the three-month cooperation Effect, and then decide.
In addition, San Francisco 49ers quarterback coach Kip Crest personally came to Los Angeles and joined Lu Ke's training team, responsible for technical guidance.
However, Kip is only a part-time coach. He will not be with Lu Ke 24 hours a day, 7 days a week. After formulating the corresponding training plan, he will still enjoy his vacation and then come over regularly to check Lu Ke ’s training results. And put forward guidance and suggestions for improvement.
In addition, several players such as JJ Watt, Logan Newman, Marcus Lynch, Mike Rupatti and Scott Torsing also joined the ranks of Lu Ke and came to the University of California, Los Angeles. The off-season training together.
The most surprising thing is that Joe Stanley offensive forward also appeared.
In addition, Ted Jean also came to Los Angeles and joined the offseason training together. However, Ted is currently not able to engage in intense sports, let alone holding the ball training, or in the early stage of recovery, so his training program and content are different from other friends.
Originally, Lu Ke also invited Alton-Smith.
Oral, Al Dong has been praised again and again; in action, Al Dong has disappeared.
The so-called disappearance is literally meaning, the real disappearance disappears, the phone is not answered, and the mail is not returned. Later, Logan accidentally found his whereabouts on the photo wall-Ardon was enjoying his beautiful holiday on the Caribbean Sea at this time.
In this regard, Lu Ke and Logan and others can only show their hands, in the final analysis, this is a personal choice.
Logan also expressed with envy, "Ah, that's the offseason I dreamed of. If not ..."
If it were not Lu Ke ’s invitation, Logan should now be sunbathing on the azure waters of the Caribbean.
But Logan didn't have time to finish this sentence, and felt Lu Ke's vision projected like a flying knife. He quickly stretched out a big lazy waist, "Oh, in fact, the training is also very good, I have started now Looking forward. In the new season, I think we can enter the Super Bowl, what do you say? "
Marcus and Watt, who stood nearby, did not respond, silently distanced themselves, indicating that they did not know Logan.
...
Regardless, Lu Ke's offseason training began. But Lech never appeared on the training ground, professional training is too boring, amateurs have no need to attend, today is his second appearance, just twenty minutes, the hot sun makes him feel deeply It's hard to come by professional athletes.
On the court, after a short period of communication and guidance, Lu Ke stooped to pick up the mineral water next to him, poured it on his head, and then opened a distance to Kipula, and returned to his position again, and began training. .
Lu Ke stood in the middle.
It does not refer to the center line of the stadium, but the middle of the left and right sides. It can be understood as simulating the actual situation of the game and standing behind the center.
Standing firm, bending slightly, adjusting his breathing, Lu Ke made a start posture.
Kipp squatting in front of the right side, shouted, "Start!" At the same time, a large basket of rugby was placed on hand, picked up one and threw it to Lu Ke, and immediately picked up one again, Prepared for continuous feeding.
After holding the ball, Lu Ke made small adjustments on the spot and then quickly retreated. After two large steps, he raised his arms and passed to the net pocket 15 yards away.
After completing the first action, there was no pause, and then immediately stepped back to the starting position. Without stopping, Kip threw the football to Lu Ke again.
Lu Ke once again adjusted in small steps, this time moving laterally to the left. After two large steps, he raised his arms and passed the football towards the same goal.
This is a training of pocket steps and mobile pass.
According to the original training requirements, a four-quadrant area is drawn above the ground. The intersection point in the middle is the kick-off point, and then moves in a straight line along the front, back, left, and right—or four directions of southeast, northwest, and during the movement. Complete the pass.
The goal of each pass is the same, but the goal will be moved after the end of a training session and a new round of training.
For example, the pass goal for this training is fifteen yards directly in front, then after moving in the four directions of southeast and northwest, Lu Ke must aim at the same net pocket, according to the movement of his footsteps, the pass line, strength and angle, etc. Make adjustments; but next time, it may be replaced by eight yards diagonally forward, and then repeat the training of continuous movement in the southeast and northwest.
The whole training is so boring. Just practicing a passing goal fifteen yards ahead, Lu Ke may have to go back and forth more than fifty times, over and over, over and over.
Even more frightening is that Lu Ke changed the original training plan, or, to make it more difficult.
In addition to the four directions of southeast, northwest, four directions of southeast, southwest, northeast, and northwest were added, a total of eight directions, showing a radioactive coverage area, completing the pass in high-speed movement.
In the official game, defensive players may flock from all directions. Even if Lu Ke is not a running quarterback, he must also learn to complete the pass in turmoil. Any potential interference may become the reason for the unfinished pass. .
"Hurry up!"
Kip squatted next to him, throwing the football to Lu Ke, and at the same time controlling the training rhythm of landing Ke. The rhythm began to gradually increase, just like the rough waves!