Chapter 20: Spine stretch martial arts proverbs talk about relaxation

Chapter Twenty Spine Stretching Martial Arts Proverbs Talking about Relaxation
"Coach Gu Yang, can you practice your real understanding of this trick for me? Use your own things." Su Jie wanted to see Gu Yang's true understanding of the "hoeing head" trick.
Gu Yang didn't refuse either. He picked up the and dropped them together. For more than ten consecutive shots, the whole land was turned up. It was the same as the movements taught at the beginning, but the mood was quite different.
There is a strange feeling in Su Jie's heart, that is, every time Gu Yang rises and falls, it is definitely not the kind of artistic conception of hating the sky and the ring, but is digging for treasure.
In the soil, there are treasures. Gu Yang was deliberately digging wealth out of it, obtaining physical satisfaction, as well as inner satisfaction.
This is a kind of self-reliance.
"Do you understand it." Gu Yang put down the gently.
"Understand some, but still ponder." Su Jie thought seriously.
"That's it. For the next month, I will teach you various martial arts routines. If you don't want to practice, you can. You can practice your own things for ten or eight years, which is more than enough." Gu Yang turned around and left. .
"This trick can indeed be practiced for a lifetime." Su Jie nodded.
"The trick that coach Oudli told me is like a computer. Every movement is so precise that no mistake can be made. The blind uncle’s trick is weird. I don’t know from which blind spot he pounced. Come here. The style of Gu Yang's action is satisfaction."
Following Gu Yang, Su Jie was really trying to figure it out.
This trick is really interesting.
Although each master uses the same action, they have different understandings of this move and different ideas, resulting in different powers, different styles, and different improvements in physical fitness.
In addition to physical exercise, physical fitness is more important than mentality.
If a person is depressed all year round, and his heart is dark, his endocrine system will be out of balance, and his body will definitely not be well. And a person who is happy all year round will definitely have a very good body and live a long life.
This is a basic theoretical knowledge.
The mental method taught by Oudli is "hate" and "ruthless", while the mental method of Gu Yang is the satisfaction of "self-reliance". The force of the moves are exactly the same, but the mentality is different when practicing, and the result will be very different in the future.
But Su Jie himself understood that Gu Yang's mental method was used to maintain health and work, soothe the body and mind, and exercise the bones and muscles. And Oudley's mentality is completely fighting and fighting.
Both are very important and should be practiced alternately.
Suddenly, two words appeared in Su Jie's mind, that was "yin and yang".
Originally, at his age, he would never understand the ancient Chinese Yin-Yang and Five Elements metaphysics. But now, through the mental method of "hoeing the head", he actually noticed the yin and yang, both positive and negative, both are indispensable.
"The ancient Chinese wisdom and the way of yin and yang are hidden in daily life. When encountering selective difficulties, we can find a solution. For example, whether I choose to use the ancient mental method or the Oude Coach Lee’s mental method, if you think about the balance of yin and yang, you have to practice both. But you still have to uphold a scientific attitude. For example, when I practice with ruthlessness and hate, what are the endocrine and hormones in the body? State, practice with a mentality of contentment and self-reliance, what is the endocrine system like."
Su Jie thought about a lot of things in his mind. He wanted to go back and read the Book of Changes to learn about the ancient Yin-Yang and Five Elements metaphysics and ancient Chinese philosophy. At the same time, he also wanted to learn the most sophisticated life sciences, human body structure, neurology and endocrinology.
"Martial arts practice is actually to explore the mysteries of life, but martial arts practitioners do not have systematic research. If you want to understand the secrets of life, you must do it through scientific analysis. I decided that I should go to the university to study medicine and life sciences. Research industry. As for professional combat, it is not possible to truly enhance the human body's potential, only science can." Deep down in his heart, Su Jie immediately made up his mind.
"Of course, martial arts training cannot be slack, the body is the capital of all careers, and if I want to conduct life science research, I am also a good reference point. I will not learn the routine practice of Coach Gu Yang, it is not a routine. It’s not good, but I have to practice the basic skills of the hoe. Otherwise, I will not be too greedy. Besides, after practicing this trick, all the routines can be easily handled."
After Gu Yang left, Su Jie continued to practice here.
After training till dawn, he went to school for breakfast, and then prepared himself to arrange a day of training for himself.
In the mindless training, the day passed quickly. In the evening, he came to the grove, and within an hour, he swung a sledgehammer and smashed the flies on three pieces of glass, but failed to grasp it and smashed the glass to pieces.
He didn't smash more glass, but fixed only three pieces a day.
To learn from Mi Fu to practice calligraphy, on a piece of fifty-two silver piece of paper, he did not write a pen, tried repeatedly before starting.
The same is true for him, bringing the ups and downs of this move to the extreme.
After smashing it three times, he went to the school massage parlor, found the blind uncle, and asked the blind uncle to perform a heavy massage for himself.
"You have a lot of training today. There is a slight deformation of your spine. It is not a big deal. If you get tired over time, it will be troublesome. It can be seen that your trick of hoeing your head is rehearsing repeatedly." As soon as he pinched his spine, Su Jie almost passed his back in pain, but he was now more and more proficient in the rhythm of relaxation and tension, so he immediately held it back and was able to talk to the blind uncle.
"Did I have a bad posture when I practiced?" Su Jie felt nervous in his heart. It was a big deal that he made a mistake. He didn't have a coach watching him today. The first time he practiced, he probably didn't know the severity.
"Don't worry about this, your posture is correct, but the amount of exercise is too much, causing the spine to withstand the limit, slightly deformed, just like excessive exercise and body aches. When you practice, you should pay attention to it. You used to follow the coach. Practice, does he give you a dredge massage after a while?"
"This is true." Su Jie nodded.
"So, in the training process, practicing alone is actually very dangerous, and it is easy to go astray, even if it is a teacher for many years, because the authorities are obsessed with the bystander and the observers are clear." The blind uncle said: "You are still in the long body period, so you should pay special attention to practice Fortunately, you met me, and I can help you correct it every day, otherwise it will be difficult to recover from the crooked shape. Of course, as long as you are successful in shaping and your bones are fixed, there will be no problem."
"I see." Su Jie knew that Uncle Blind had a thorough research on body bones, and he couldn't help asking, "Uncle Blind, what did you do before?"
"Doctor of Cambridge Medicine, studies the hormonal response produced by the movement mechanics between human cells and skeletal muscles." The blind uncle said: "I and you are very good, after all, my heavy massage is only recently developed, clinically After doing many experiments, others can't stand it. Only you, the test product, is okay. You want you to come massage every day and let me do more clinical work. I can give you some tips on martial arts."
"Is this test product good?" Su Jie remembered Oudli saying the same.
"It's hard to encounter." Uncle Blind's tactics kept on, and every stroke made Su Jie's bone pain.
"By the way, I practiced the trick of hoeing the head and stretched my spine. I felt that my spine was very elastic. Why would my spine easily displace?" Su Jie asked.
"It is precisely because you have exercised your spine that dislocation occurs. Humans are not machines. Every posture of your moves is standard to the naked eye, but if it is accurate to millimeters or even nanometers, it may be wrong. ."
The blind uncle continued to class: "The core of this trick is to stretch the spine, drill up and down. There is a proverb in martial arts: front and back are instincts, left and right are kung fu, and up and down are magical powers. This means that people encounter encounters in combat. Attack, retreat directly, and rush forward when hitting people. That is instinct, and it is personal. But when you encounter an attack, you need to practice hard to dodge from the left and the right, so it is called Kung Fu. , That is supernatural and supernatural. Fighting such as boxing and free fighting is the most difficult to practice. If you use it well, you can directly defeat the enemy. There is also a saying in the boxing proverb: Qi Ru To carry a burden, UU reading www.uukanshu.com moves like a locust bug. It means to fight against a person, and when you move, it is like drilling under a pole, using the power of your whole body to drill, while maintaining balance, if you can’t carry a burden If you’re a person, you’ll lose your balance, keep spinning, or even fall to the ground."
Su Jie thought about the situation that many people in the martial arts class were carrying, and it was indeed easy to lose balance. Two baskets, one shoulder pole, one shoulder, bumps up and down, whether it's flat ground, rugged mountain road, or mud road, you can walk as fast as you can. It's real kung fu.
If this balance and power are used in combat, it would be terrifying.
"Boy, this massage, you seem to be very relaxed, and your horizontal exercises have grown so fast." Seeing himself pinched, Su Jie was able to talk to himself, as if he was not afraid of pain at all, his eyes were even more shocked.
Su Jie's effort seemed to increase day by day.
After a massage, Su Jie felt comfortable, mentally and physically relaxed, and didn't want to move at all. Still lying down for half an hour, the inside of his head was empty, and all fatigue was eliminated.
"This state is called complete relaxation of the deep neurocortex in medicine. In this state, everything recovers very quickly, the endocrine system reaches a perfect state, and the cells and metabolism can be adjusted, thereby making lifespan. Extend. In fact, the best treatment in medicine is relaxation therapy. I have been studying this therapy for many years, but it can be completely relaxed, which is difficult to achieve by myself. Only with the stimulation of clever massage techniques can people enter." The uncle said: "Actually, the big dead body technique you practice is also a kind of relaxation therapy. You only sleep for six hours a day, but it is actually equivalent to twelve hours of sleep. Of course, the relaxation techniques I can, In fact, it did not make people reach the most relaxed state."
"Then what is the most relaxed state?" Su Jie asked quickly.