Chapter 58: Warm milling

Chapter 58: Warming and tempering, September and October, contains sharpness
After signing the contract, Qian Zheng couldn't wait to learn from Su Jie the secret of becoming stronger in two months, so he proposed to train immediately.
A group of four people came to another training place, alone and quiet, with various training equipment.
"I want a crash course, how should I train?"
Qian Zheng asked.
Huaxing looked at Su Jie with interest to see how his training differed from the national team.
Anyway, it is impossible for the national team to turn a boy who knows nothing into a master within two months.
"Do you want to improve your physical fitness, or do you want to fight directly." Su Jie asked.
"I want both." Qian Zheng replied immediately.
"Then you can only do horizontal training." Su Jie thought about the situation when Oudli trained himself: "Then you follow me to do exercises to warm up."
Later, he began to do Ou Deli's joint exercises and asked Qian Zheng to follow suit.
"This... is Tai Chi?" Qian Zheng didn't believe it when he saw Su Jie's slow movements, but he still followed suit. But after this set of moves, he was dumbfounded, because next, Su Jie did various martial arts with him.
Continuous push-ups, squats, planks, leapfrogs, rope skipping, pull-ups, gecko climbing, etc.
After ten minutes of training, Qian Zheng was out of breath and stared at gold stars: "No, no, no, take it easy, I can't..."
"This is a warm-up. I have reduced my own training volume by three times and added it to you." Su Jie shook his head: "This set of procedures is to warm up the muscles and bones and joints in every part of your body. Full of lactic acid, wait for horizontal rehearsal to be effective. If the lactic acid is not pushed up, the rehearsal will damage the soft tissues."
Su Jie gave Qian Zheng a demonstration that all exercises that require a huge load on the body are capable of flowing water, and Hua Xing is dumbfounded.
Sweating on his body, Su Jie took off his clothes, revealing his naked upper body.
"Damn!"
Ning Zixi couldn't help but say an awe-inspiring swear word. Although she did not fit the image of her schoolgirl goddess, only these two swear words can now express the shock to Su Jie's figure.
The muscles on Su Jie's body are not developed, but the lines look almost perfect. They stick to his body piece by piece. After being stained with sweat, he has a trace of bronze color, but the whole is still white and delicate.
"King Kong is not bad! Shaolin bronze man."
Seeing the copper-like muscles in this body, Qian Zheng's mind came up with a few words from a martial arts novel.
"I rely on." Hua Xing couldn't help but cursed a foul language in his heart.
Su Jie's figure was not so exaggerated, but after applying Nie's secret ointment, coupled with massage, acupuncture, and electrical stimulation, the ointment penetrated into the skin, and this result was formed.
In the early years, the Nie family cooked food for the palace and health care for the emperor dowager.
Liu Guanglie of Minglun Wu School was a Shaolin lay disciple in his early days. The two companies later worked together to develop many traditional ancient fitness prescriptions, and then used modern medicine to conduct research and clinical trials, and produced secret ointments and internal Zhuang wine. Boutique.
Although Su Jie is the clinical trial product of Nie Shuang and Uncle Blind, he has actually obtained many benefits.
"I'm going to faint." After finishing a set of battle ropes, Qian Zheng's eyes went black. No matter what, he lay directly on the ground, not wanting to move half of his fingers, even if someone else was holding a knife. Come to kill him, he doesn't care.
"Too weak, get up!" Su Jie acted like a coach. He knew that this was the time to strengthen willpower, and if he couldn't persist at this time, it would not be possible to talk about later horizontal training.
But even how he called, even pulling Qian Zheng up would not help.
Qian Zheng was like a puddle of mud, pulled up and barely made two movements, then lay down again.
"Brother, let's take it slowly. We can't be fat with one bite." In the end, Qian Zheng almost lay on the ground begging for mercy, completely devoid of rich and handsome spirit.
"Su Jie, your explosive training volume is overloaded in one breath. Even the national team didn't do it in the first time. If this kind of training fails, it will cause sudden death. Stop it." Huaxing looked straight. frown.
"It's okay, this is extreme training, and the beginning of the action flow is to pull the lung function step by step." Su Jie waved his hand: "I can see his body, there will be no accident. This level is actually tempered by will, if Without a strong will, there is no way to talk about the next step."
Qian Zhengwu couldn't pass this level of training, let alone the next horizontal training.
"Tomorrow..... I'll talk about it tomorrow, let me slow down first." Qian Zheng was really helpless.
"Then I can't help it." Su Jie was helpless, no matter how good the coach was, the students must work hard. Now that Qian Zheng is in this state, it is useless even if Oudli comes.
"My physical fitness was much worse than Qian Zheng's. Why was it that I was able to persevere when I met Ou Deli, but Qian Zheng couldn't? Is my will naturally stronger than Qian Zheng? Or my desire for martial arts More firm than him?" Su Jie looked at Qian Zheng who was resting, and was lost in thought.
"Let's practice." Huaxing sent an invitation to Su Jie: "I didn't really enjoy it just now. Now let me see your true technical level."
"That's great." Su Jie was just about to apply the mechanics principles learned from billiards to the trick of "hoeing the head".
boom!
The two collided again, fisting.
"What's the matter?" After Hua Xing got a hit, there was a kind of power that made him lean forward, unable to retreat or dodge to the side.
It was Su Jie's new insight that came into play.
It's still the trick of "hoeing the head", but with a few different changes.
"This Huaxing is indeed expected." During the battle, Su Jie discovered that Huaxing was actually a top master. He had experienced many arena matches at Minglun Wushu School. Apart from Feng Hengyi, there was no one that surpassed Huaxing.
In fact, Huaxing, as a national-level retired fighter, is also a senior coach even in Minglun martial arts school.
In Minglun Wushu School, it is also difficult for Su Jie to find a coach of this level to practice against him and communicate with each other.
The two competed every five minutes and rested for ten minutes. This continued for three hours before stopping. Su Jie's meaning was still unfinished, and Huaxing also showed fatigue.
"Sure enough, I'm afraid of being young." Hua Xing waved his hand and stopped practicing. He felt that he had benefited a lot from the practice of fighting against Su Jie. The other party is real and predictable.
But Su Jie benefited more and finally "solved his greed".
Time passed quickly, and another month passed.
This month, Su Jie had a very fulfilling life. In addition to studying and taking exams at school, he brought Qian Zheng to train with Xingyao Fighting Fitness Club.
Of course, after every exam in school, Qian Zheng will follow him to exercise in the gym, and then study in the computer room.
In the eyes of outsiders, these two first and second boys, who are usually wrong, have actually become good friends.
In the Star Club, with Su Jie Huaxing as the center, a very good atmosphere was formed. Many fighters from City S came to communicate with each other, which made Su Jie's level rapidly improved.
In addition, his nutritional food is the same as Qian Zheng. He asked Qian Zheng to eat various health-preserving meals from Nie’s private kitchen, and then he bought a lot of ointments and medicines necessary for training from Minglun Wu School.
Sure enough, under Su Jie's training, Qian Zheng's level was greatly improved.
Even Huaxing was amazed that some of the drugs from Minglun Wushu School were so effective that even the national team couldn't match it.
It's just that during this month, Qian Zheng didn't even meet the requirements of "wushu training", let alone practice horizontally.
Once, Qian Zheng tried "horizontal training" and was slapped by Su Jie on his stomach. He squatted down on the spot like a red shrimp, and even his tears fell out. It was simply vulnerable.
In this way, Su Jie could only train him slowly.
Of course, even if Su Jie conducts "horizontal training" training for Qian Zheng, he can actually only perform row-beating on the muscles of his whole body. He does not have this ability in other parts, such as various acupoints and joints. Oudli’s He probably didn't even learn one-tenth of the skill.
However, even with this minimal technique, training Qian Zheng is enough.
In the second monthly exam, Qian Zheng took the 710 exam, but Su Jie actually took the 730 exam. This made Qian Zheng very desperate.
What makes him even more desperate is that he trains with Su Jie every day, and he has personally felt how strong Su Jie is. The amount of training every day is ten times that of him, and he is also full of energy.
Even sometimes, he couldn't help but fight against Su Jie, and the battle was solved in three seconds.
He knows very well how much he has improved in the past month, but the more he improves, the greater the distance he will be with Su Jie, because Su Jie has improved faster.
Gradually, his jealousy towards Su Jie disappeared, and he was replaced by a kind of admiration and even a trace of worship.
"Coach Su, give me a vacation these two days, it's easy, I need a complete rest." Qian Zheng actually asked Su Jie for leave.
"Okay, it's time to take a break and give you a holiday." Su Jie knew how tired Qian Zheng was this month, so he did whatever he wanted to train himself.
Seeing Su Jie carrying a bag to train, and refusing to rest at all, Qian Zheng's eyes showed mixed emotions: "It's a monster, no wonder I'm not as good as him. This month, the gap between me and him can be seen. The most important thing is Willpower, he can endure a lot of pain and torture. I can't bear it. Could it be that I have been too spoiled since I was a child?"
"Neither my training volume nor the increase in fighting experience has fallen this month." Su Jie walked on the way to the training hall, summing up his gains and losses.
The Xingyao Club has a good atmosphere, many masters, first-class training conditions, and sufficient nutrition. In addition to the lack of blind uncle massage and acupuncture current stimulation, the conditions are even better than Minglun Wushu.
After all, Su Jie was an ordinary student at Minglun Wushu School, and he didn't sign up to become a player.
Of course, Uncle Blind’s massage and acupuncture current stimulation has come to an end, because Su Jie’s horizontal training has already entered the room, and the flow of qi and blood can fill the body with thoughts, even if it is electrical stimulation, it will not increase much.
The rest is up to him to penetrate the whole body with his mind every day, and the "work" over and over again will naturally increase.
These days, Su Jie also felt it personally, his own fighting ability was getting stronger and stronger, he seemed to be ready to move, there was a smell of spring silkworm breaking the cocoon, it seemed that horizontal training might go further.
If we say that in July and August, his experience at Minglun Wushu school was to forge steel to completely remove impurities. So in September and October in high school, he was nurturing and tempering.
Although Su Jie's sword did not have the sparks of intense forging in September and October, it was this kind of tempering and tempering that made him gradually take shape.