Chapter 9: Time flies, rapid progress, high achievement

Chapter 9 Time flies by, rapid progress and high achievements
Almost everyone didn't see how Gu Yang did it.
Everyone only saw Gu Yang's body drilled, and they came to Boone, tore his defenses, and pushed him out.
"Awesome, it turns out that this trick is used like this." Su Jie was excited, he had already seen that what Gu Yang used just now was the trick of digging and hoeing, and the body technique was to carry a burden, and he had a challenge. The power of the burden, the trick of digging and hoeing can have penetrating power and knock people away.
In fact, both moves are one thing.
Boone was stunned, and it took five minutes to get up from the ground. He was completely free of the ferocity just now, and did not mention any compensation, and honestly began to carry the burden.
Gu Yang also seemed to assume that this had not happened, and continued to carry the burden and hurried back to school.
"Great, great!" After returning to school, eating dinner as usual, Jos gobbled up while discussing with Su Jie, but Su Jie looked like an old was there, chewing slowly, and speechless. Totally immersed in the process of enjoying the food, Joston lost interest.
After a while, Su Jie finished eating, sitting and massaging his stomach, swallowing saliva, and then stood up and talked until there was no fullness in his stomach.
"Where did you learn this method of eating?" Jos asked strangely.
"This is an ancient regimen learned on the Internet. Do you want to learn it from me? It is said that you can fully digest food and increase your physical strength." Su Jie strictly followed Odley's admonition, not to talk about his affairs.
"It's so magical, but it's too troublesome. I have good digestion ability and don't need this set." Jos was not interested, shook his head: "Go, let's rest for a while, and then sandbag training as usual."
Jos uses Su Jie as a mobile sandbag every day, and he is getting more and more enjoyable, especially recently he has clearly felt that Su Jie's speed and strength have increased, so this mobile sandbag is more and more valuable.
Back to the dormitory, Su Jie still writes a diary.
"On July 9th, there are too many things to learn today. In addition to a set of joint exercises for warm-up exercises, coach Oudli is conducting cross-training training for me, so that I can control the muscles and skins of my body to relax and tense at any time, and then Gu Yang Tell us how to carry the burden. This trick can be used in actual combat. The tall Boone didn't have any power to fight back. It seems that Chinese Kungfu really exists, and it is not bragging. Also, we Chinese have done it for thousands of years. War, and the self-defense techniques handed down from civil fighting, can’t be all fake. The eating and sleeping methods that Coach Oudli told me I must strictly implement, and I can’t let the slightest slack. Just one sentence. See the real chapter for the details. , Su Jie, you will definitely become a master! Believe in yourself!"
In the evening, he still trained with Jos. During the training sparring, he looked for opportunities and wanted to use the trick of "hoeing the head", but found that he didn't use it at all. After coming down several times, he was killed by Joss. Seize the opportunity and get a lot of fists, but fortunately, he still wears a three-layer protective gear, and there is no problem.
"This move is definitely capable of actual combat. It's the same as sweeping legs, straight punches, and swinging punches. It's a pity that you have to seize the opportunity, break out accurately, and increase speed. I lack too much of these. After all, I started from the very beginning. It’s only the ninth day of practicing martial arts. It’s a miracle to have such progress."
After Su Jie returned from training, he still insisted on recording his experience in the diary. Only then did he fall asleep contentedly, or use the "big corpse method", and soon entered that kind of extremely peaceful mode.
"Gu Yang is a good coach."
On July 10th, Su Jie still got up at 3 in the morning and went to Oudli’s small courtyard outside the school. While doing joint exercises similar to Taijiquan, he reported to Oudli yesterday’s Gu Yang’s training.
After listening, Oudley nodded.
"It's like carrying a burden. This is the most important point of Chinese Kung Fu boxing. It is not easy to carry a load. It requires not only strength, but also the coordination of the whole body to move it. It's okay on flat ground, if it's rugged. On mountain roads and in the muddy ground, kung fu is even more apparent. If this technique is used in fighting, it is indeed horrible. This is called total strength in traditional martial arts, and full-body coordination in modern fighting. Whether it is judo or Muay Thai , Or mixed martial arts and free combat, both pay attention to this. But Chinese Kungfu can integrate it into farm work, and every move in daily life is practice. This is a profound philosophy." Oudli said: "This is a hoe. You start with a drill, just like carrying a load, you can learn more about it later. But now you start to warm up, and then do horizontal exercises!"
Snapped!
The rubber rod lashed on Su Jie's back, burning and painful, almost wanting to die.
But Su Jie didn't move, using his mind to feel the slapped parts, training for muscle tension and relaxation.
Oudley was whipping and teaching: "The most basic thing in horizontal exercises is that you must feel the sensitivity of the muscles and skin fascia of your whole body. It is your idea that you must respond to all parts of your skin. , This is the feeling of qi piercing the whole body. Then you can train yourself without me. This is of great benefit to improving your physical fitness." Oudli said: "The world, all sports, Whether it’s ancient yoga, Chinese Kungfu, or even the church’s prayer practice, this level is the most difficult. Taoist Kungfu in China is called "Tong Xiao Zhou Tian. Yoga is called Chakra Link. The church is called Holy Spirit baptism." Exercise is called the brain absolutely controls the neurons of the whole body. There is no magic. But in fact it is very difficult to train. Without a super coach, it is impossible to do it alone."
Su Jie listened quietly, recorded in his heart, went back to write a diary at night, and then checked the information.
The biggest advantage of his and Ou Deli's learning is that with regard to traditional martial arts, some of the mysterious, mysterious and mysterious things in Chinese Kung Fu can be explained clearly by modern neurology, psychology, kinesiology, and human body.
After Su Jie took the heavy and stood on the pile, Ode used a rubber rod to beat him all over his body.
Ou Deli's technique is very clever. It made Su Jie so painful that he didn't want to live, but he didn't have any serious internal injuries. On the contrary, Su Jie's muscles and bones were strengthened a lot. With medicine and diet therapy, Su Jie recovered quickly.
In terms of diet, Oudli also prepared well for Su Jie.
He seems to be determined to train a world-class athlete to prove that he is no worse than artificial intelligence.
It passed this morning.
First there is literary training, then horizontal training, eating and resting, and then martial arts.
Then Su Jie returned to school, and just after dawn, the coach Gu Yang's training began.
Gu Yang training is very simple, the first seven days is to dig the ground. The second seven days is to carry the burden to the country.
This kind of training is very boring, and there is no fun at all. If Su Jie hadn’t gotten the mysticism from Oudley, I’m afraid it would be useless, just like Boone’s slack, but now he is The more you train, the more interesting it is.
At night, he still acts as a sandbag for Jos, and occasionally fights back twice, but the level of fighting is still far from Jos.
Su Jie didn't care, he only needed to make progress slowly.
His diary records his daily changes.
"On July 10th, the training remained the same. There was no change. It was too bitter. Fortunately, coach Oudli’s breakfast was really delicious and nutritious. I ate a lot. This breakfast was ordered at the Nie’s private restaurant in the town. , But it is said to be very expensive, and most people can’t eat it. According to coach Oudley, there are many masters in this city, Crouching Tiger, Hidden Dragon. He came here to visit some masters to learn traditional knowledge. There is a thousand-year-old temple on the mountain. A lot of martial arts came from that ancient temple. Even the trick of hoeing the head I learned was created by monks in the past dynasties while doing farm work."
"On July 11th, in addition to the usual training today, Coach Oudli told me many unarmed combat styles of the head. It turns out that it can attack the enemy from various angles, and there are many more fights. For example, after hitting a human face with a slap, grabbing and picking the eyes, if it is empty, it will immediately become an elbow hit, hit the chest, and then change body position, hit the knee and hit the enemy's crotch. It's really vicious. Really. It's too hot and can't be used in fighting competitions at all. But to make good use of this kind of move, you have to go through many actual battles."
"On July 12th, in coach Oudli’s physical training today, there is an extra thing called Crouching Tiger Skill, which is to lie on all fours and crawl on the ground, which is similar to a plank, which is very laborious. Coach Gu Yang still Let us take up the training. There is no new idea. Coach Oudli’s food is getting better and better. I really want to train me. I will definitely repay him in the future. And a foreigner who is so desperate to pursue Chinese culture, I As a Chinese, I have to work harder. Also, under the platoon of coach Oudley today, I seem to be able to experience the feeling of resonating blood and breathing throughout my body, which is no longer as painful as I did a few days ago. It hurts, but there is some comfort. Is it an illusion?"
"On July 13, I seem to have mastered the rhythm of some body breathing. When he was fighting against Jos, when he hit me, when I hit my fist, my muscles would subconsciously tighten, and then suddenly relax. It really doesn’t hurt anymore. But in this state, it doesn’t work well. It seems that I still can’t control the relaxation and tension of my muscles at will, and I have to practice harder. Coach Oudli said this is called in the ancient Chinese boxing score. Qi cannot penetrate the whole body, there are broken parts. Sometimes I searched some ancient old boxing scores on the Internet, and found that the language was profound, and I didn’t understand it very well. It seems that I want to strengthen my knowledge of ancient prose. It’s easy to use and sleeps soundly. UU is not tired from reading www.uukanshu.com all day. It’s just that the active oil is used too diligently. Basically, it looks like a bottle a day."
"On July 14th, I looked in the mirror and found that I actually grew muscles, my body grew a little taller, and my skin seemed to be smoother. Coach Oudli said that my mentality was excellent and my endocrine system was perfectly balanced. The various functions of the body are full of vitality. Coach Gu Yang sometimes looks at me with doubts in his eyes. However, he didn’t give me a small focus, he just let us bear the burden, and the road to the countryside is getting harder and harder. Sometimes, I even have to take the burden to walk the mountain road, which makes me feel the hardship of the farmers. In addition, coach Oudli taught me a set of massage techniques and let me know the acupuncture points on people. I learned quickly. I am very interested. This will help me understand how to exercise my body structure."
"On July 15th, Coach Gu Yang has a holiday. I can study for a whole day at Coach Oudley. Jos, a madman, is training crazy every day. It is said that he secretly went to some martial arts gymnasiums in town to fight with people. He also told me that there are bars in the town and there are boxing matches in the bars every night. If you win, you can earn money. Moreover, there are many boxing gyms in the city, and there are various small competitions. As long as you can play, you can easily get ahead. .I think I have only practiced for half a month, so I won’t join in the fun. Coach Oudli will leave next month to go to Tibet and India to find supernatural powers. I have to hurry up and learn more from him. Things. I still don’t understand what supernatural power is. Oudley, a man trained with scientific rigor, would actually believe in supernatural things. Anyway, I don’t believe that the end of science is philosophy, and the end of philosophy is theology. Anyway, since I have been practicing for so long, martial arts is the use of psychological and physical qualities. Psychological qualities can enhance physical qualities, and physical qualities can also strengthen psychological qualities, nothing more."