Chapter 13: [The body is open, the difficulty is increased]

On the sixth April Fool's Day, Guo Xu jumped up from the bed excitedly when he opened his eyes. He found his body "opened".
Under normal circumstances, a young man doing hundreds of push-ups a day will feel severe pain in the chest muscles the next day. Guo Xulian did bench press and squat 10 times per group, and used the weight that was exhausted for the 10th time. Although he can only push 50 kg at present, muscle soreness should also be inevitable.
Now he is like a reset, the whole body is uncomfortable, the spirit is the best state, I feel that it is no problem to go out and run for 10,000 meters.
No matter how strong the athletes, fatigue can hardly be eliminated by sleeping, because most of the time they feel not only physical fatigue, but also a continuous, long-term physical and mental tension. To ease this sense of tension, it usually requires people to enter a relaxed mental state, it is not just a physical rest.
If you feel it with your eyes closed, some parts of your body are stiff, and your heart is tense or irritable. Even if there is nothing important and immediate to do, there is still a feeling of being on standby and needing to be alert at any time. I wake up in the middle of the night and feel that there is something less, that is, the tightness accumulated after overdrawing energy ... or kidney deficiency.
Young players who have just joined the NBA will often hit the "rookie wall", causing a certain period of serious decline, because they are not as good as veterans in terms of relaxation and adjustment.
Like Guo Xu, the spirit is restored to a perfect level, which is a BUG level of resilience, which is impossible for normal people.
He washed his face excitedly, and went out without brushing his teeth. Like the previous few times, he first practiced shooting for an hour, waking Richardson to train after breakfast.
What made Xu Xu depressed was that the training match was not smooth. As soon as his strength improved, the coach changed tactics.
A few minutes ago, Guo Xu was very successful in defending Jack Lehman. He made 0 of 4 shots, and his teammates also played very well. Then Lyman began to adjust the play under the urging of Tom Izo. He first found a pick-and-roll to get rid of Guo Xu, and then broke through himself or scored to give the inside teammate an empty cut and attack the basket.
This trick Guo Xu can't resist, how can his small body prevent the big man from cutting?
The pick-and-roll tactics made Guo Xu more difficult to defend and exhausted. He also suffered from an offensive end and his shooting feel decreased. Although he was not criticized by the coach after the game, his overall performance was no better than Lehman. Lehman did not make three-pointers. He had height on the defensive end and could compete.
At noon, Guo Xu called Richardson and drove to the "TheTamale" restaurant. This restaurant specializes in Mexican and Spanish cuisine and is very famous in Polis.
Guo Xu skillfully ordered Mexican beef tuck, spicy grilled chicken wings, Mexican spicy seafood with French bread, and dessert mango mousse cake.
The young Latino waitress admired Guo Xu's profile, complimenting: "Mr. What a great order, are you a regular customer? These are the most highly praised dishes in our restaurant."
Guo Xu closed the menu and smiled, "No, I just heard that these dishes are famous, so I want to try them."
Waited for the waiter to leave, Richardson recovered. "What's the situation? Why don't I remember you know Mexican food? When have you been here?"
"I treat you, you are open to eating, don't be polite." Guo Xu was too lazy to explain too much, anyway, the other party could not remember.
He came to eat Mexican red lobster last night, and the waiter recommended these special dishes. Edible lobster has the functions of nourishing the kidney, aphrodisiac, nourishing yin and stomach, and improving exercise endurance, but he does not want to eat the same food continuously. He already has a body that does not conform to the law of conservation of energy and has a wayward capital.
It is a pleasure for him to taste different dishes every day. He can afford it. In this era, he went to the Michelin Samsung restaurant. As long as he did n’t order top-grade ingredients, his personal consumption would not exceed $ 500.
Richardson is happier than Guo Xu, because he can't remember, every time it is a rare improvement in life.
Richardson smiled and asked, "Man, I just asked you to eat two burgers in the morning. Why did you call me to come to this place? It would be too generous if the gifts were exchanged."
"I just want to eat a good meal, greedy." Guo Xu said carelessly: "Jason, I have a problem, you are much stronger than in high school, but the shot is more accurate, how can you make your strength grow? Doesn't affect the feel? "
Richardson stunned and said with a smile: "You don't say that I haven't thought about this, I usually practice strength and practice shooting, and practice together. No matter how strong the effort is, how much effort does it take to remember the shot?"
Guo Xu tasted his words, it really is. "Then I will practice together in two ways, playing in the morning and exercising in the afternoon."
"Do you want to practice your strength during the summer vacation?"
"No, I'll go to the fitness center after dinner. You can go back to the hotel or join other people to play." Richardson doesn't want to train together. Guo Xu didn't plan to change his mind.
Richardson thought he was kidding. "Then do you still have the strength to play the game tomorrow?"
"Even if I run a marathon, I will still be strong tomorrow, don't worry." Guo Xu smiled.
Asked this because he only scored a three-pointer in the morning and his shooting feel dropped. He is worried that hard training will affect the feel. In fact, the softness of the wrist is the key. The second is to see if the player can continue to practice shooting.
There are many examples of this. Chinese players Liu Yudong and Yao Ming are bench press masters, and the CIC is still scary. UU Reading www.uukanshu.com Karl Malone has the physique of a wrestler. He has no difference in mid-range shooting. LeBron James has a maximum bench press of 190 kilograms. He still shoots more than 40% of his three-pointers in multiple seasons.
Strength training also affects the feel of the hand. Generally, after strength training, players will be very tired, muscles are sore and affect the movement of raising their hands. At this time, few people can continue to practice shooting. Shooting training is reduced, the feel is correspondingly poor.
The waiters served the dishes one after another. The biggest feature of Mexican cuisine is spicy. As soon as the seafood comes up, the two of them eat straight and sweat.
Guo Xu drank a large glass of water and stopped, asking: "Jason, what do you think if I want to defend better?"
Richardson swallowed a bite of seafood and stuck his tongue out. "You shouldn't ask me this question. You should ask Morris (Peterson). He is a defensive expert and will graduate soon. To consult him, you must hurry up."
In Guo Xu ’s previous life, Peterson was also an excellent defensive player in the NBA. He was diligent in his attitude, height, and movement to the top swingers in the league.
Differs from other first-rate defenders in that he has fewer minor moves. However, his defense like a gummy can often cost the opponent's top offensive players more than usual. His awareness of assisting and supplementing defense is also good, and he is a Wanjin oil player. He is not afraid of misplacement and can defend to position 4. .
In the NCAA, Peterson was twice elected as the best defensive player in the Big Ten. He was not selected as the best defensive lineup in the United States because Duke had a guy named Sean Battier who was even better.
Guo Xu filled Richardson with a glass of water. "Thanks, your suggestion is good. I will invite Morris to dinner tomorrow and talk to him."
"Come on, I won't be jealous." Richardson's mouth grinned.
"......"