Chapter 19: [Ride on Polis, new fitness plan]

Once approved by Tom Isa, Guo Xu decided to take a holiday for himself.
Even if he wakes up every day to recover his best condition, fitness for a month is very boring, and he has been tired for a long time. And there are many ways to improve physical fitness, not necessarily a gym.
Guo Xu intends to go out and look for inspiration. At noon, he first called his friend Jason Richardson to eat Mexican red lobster.
Lobster is his first choice of food every day, and its nutritional value is very high. He firmly believes that on April Fool ’s Day, his body must also follow the law of conservation of energy. The better it eats, the faster it will increase.
After dinner, he found a bicycle shop near the restaurant.
While China is desperately realizing the "car dream", some cities in the United States quietly have a cycling fever. Some are for sports and fitness, and some are travel tools, in short, based on the social consensus of health, environmental protection and health.
Polis has a 24-hour bicycle rental, you can ride the bike to feel the charming scenery and bright sunshine of the city. This shop has a variety of options for ordinary bicycles, electric bicycles and children's bicycles, and provides helmets, bells, locks, etc.
Guo Xu asked for a regular car and a map, planning to take a trip around the city.
When he heard that he was going to ride around the city, Richardson retreated. "Brother, are you kidding me? If we ride on such a big lap, where else will we play physically tomorrow? The coach will kill us."
"I just go shopping. You can call Morris and Martin to play."
Richardson frowned. "You just invited me to eat such an expensive thing. If I leave you behind, am I still personal?"
Guo Xu patted his back and smiled, "It's okay, I'm hanging up now, do you understand the cycle of time? No matter how much I consume, I will recover tomorrow. If you do this, 80% will be useless tomorrow. I just eat good things Take you by the way, do we need to be so polite? When you become an NBA star, I will ask you to rub your rice every day during the holidays. "
During the cycle, the two had a lot of repeated conversations. Guo Xu thoroughly understood the temper of this person. Richardson immediately wanted to make a promise about the future. Guo Xu did not listen and ran away after riding in the car.
The words that Richardson said are enough friends, his ears are cocooning, and today he practiced for Rachelson to get up early and told him about the cycle. He has already spent a lot of time at breakfast, sincerely. tired. In short, with this friend in place, Guo Xu has never been worried about eating and drinking all his life, and Richardson can feed him like an ancient Chinese gatekeeper.
He rode along an eight-mile cultural trail, passing through many communities and cultural areas, large hotels, museums, entertainment venues. He wandered aimlessly through the jungle of cars and reinforced concrete, watching the bustling crowd of various skin tones, everything is so novel.
He found that he wanted to try, but there were too many facts. After bowling, golf, skating rink, racing track, he wanted to go in and try.
Guo Xu spent a while at the racing track. Polis Speedway is one of the largest and most influential speedways in the United States, and the famous "Indy500" originated from this. The track has been in operation since 1911. It is almost 100 years now. The entire racing track has 250,000 fixed seats, and the audience on the day of the race will generally reach 300,000.
In addition to Indy500, Polis Motorsport also hosts NASCAR's Brickyard400 competition and the Formula 1 American Grand Prix. No one can match its position in the American Speedway.
Unfortunately, even in the time loop, Guo Xu had no chance to drive a car. To become the driver or official driver of the world's top racing cars, it must be cultivated from childhood. With the joint efforts of three generations and even the support of a country, it is much harder than training NBA basketball players.
Until the evening, Guo Xu found a restaurant to eat, then tossed his bicycle on the roadside casually, and drove back to the hotel. It must be April Fool ’s Day tomorrow, and he did n’t need to return the car.
Guo Xu made a new plan, playing basketball unchanged in the morning, and signing up to learn "Tango" dance in the afternoon.
This is not his whim, but a well-considered entertainment project. In his previous life, he liked dancing. When he was in college, he performed a mechanical dance with a few friends at the school's New Year's party. Dancing is a very tiring thing. While practicing dance and entertainment, he can also exercise physical fitness.
According to fitness terms, "physical fitness" does not refer to endurance alone, but refers to the body's ability to exercise, including five directions: strength, cardiopulmonary, speed, flexibility, and coordination. There are also five more easy-to-understand classification methods: strength quality, endurance quality, flexibility quality, speed quality, and sensitivity quality.
This kind of division, anyone who has the basics of exercise will know at least half of them at a glance, and how to practice is suitable for themselves.
For example, weightlifting that requires strength qualities, shot put athletes practicing barbells; athletes who need endurance qualities can do long-distance running, no need to enter the gym; gymnastics is the performance of flexibility qualities; sprinting is definitely the most important quality of speed; The sensitive quality is excellent, the response is fast, and the coordination is strong.
Football and basketball are the most demanding of people's comprehensive quality. If a quality is defective, it is difficult to become a top star. UU reading www.uukanshu.com
Guo Xu believes that there are similarities between dancing and playing, and they need excellent footwork strength, which is very important for his future.
In the past life, he has seen a lot of news about star toe deformities. For example, LeBron James ’left foot has obvious deviations in different positions except for the big toe, especially his little toe is the most deformed. , And almost overlap with the fourth toe.
James Harden also has such a problem. In addition to the normal big toe of the left foot, the other four have been curled up.
In the dance world, the feet are one of the most important parts. For any dance type, the stretched instep is the best way to extend the leg line. It is also a symbol of strength brought by years of training. The dancer's toe strength and explosive power are amazing.
Guo Xu found that his shape in the circulation space would not change. If he took advantage of this opportunity to exercise his foot strength, he might be able to avoid the deformation of his toes in the future. He didn't want to go to the beach to play in the future. After being photographed by the paparazzi, he posted it on the Internet and was regarded by the fans as a representative of "disability". Now he will eliminate this hidden danger.
Practice a good dance, he will have one more special skill, a magical skill, if you have watched the movie "Wen Xiang Zhikun Women", you will find that as long as the dancing skills are strong, blind people can make women look at each other.
Tango's dazzling dance steps, male masculinity and feminine unrestrained beauty, its exciting shock rhythm and melody give people a complete emotional release. Sometimes soothing and elegant, sometimes as fast as a meteor, tacit understanding of the cross-over, endlessly beautiful shapes, and dazzling kicks, rotations, and waist bending movements, this is the "king of dance".
In this life, Guo Xu is motivated to be a successful person. Not only does he succeed in basketball, he usually wants to live a more exciting life.