Chapter 411: [Basketball training, mortal cultivation immortal]

? Guo Xu got up and found his mobile phone to take a look. The time is December 12, at 6 o'clock.
The stone in his heart immediately landed, and the next thing to consider is how to combine fitness and entertainment with work and rest.
The cycle of time is equivalent to increasing his life. It can not only improve his strength, but also take time out to do other things, or he can participate in dangerous activities and enjoy the stimulation that ordinary people can't experience in his lifetime.
In addition to not seeing family and friends for a while, Guo Xu could n’t think of any harm. Even if he entered the time loop in his own world, he would not be convenient to return to Phoenix. The two cities are in the east and west, and the flight has to fly 6 Hours.
In this world, will there be a behavior, style, and life style that are all good and harmless, and will there be any regrets if they do it? of course not. He will have troubles entering the time loop, but he is willing to pay for these disadvantages.
Just because of one point, he feels that his life is very happy. In this world, he is not a celebrity and can go out casually.
Guo Xu always thought of fame when he was obscured, and he missed Enron when he became famous. This is how people are contradictory.
There are 1600 in the bank card, which is worth mentioning compared with his previous life. It is not enough to invite the Sun teammates to have dinner together, but if he himself wants to eat anything, it is enough to spend. It's just that there are some extreme sports that need to be equipped and can't be played. It doesn't matter, he can play other things.
Guo Xu is 22 years old this year. In theory, he can still greatly improve his physical fitness. This time his goal is not only to practice bouncing, but also to train explosiveness and speed.
His current speed is almost the same as that of "Little Squirrel" Damon Stardamer before he was injured, and he can catch up or surpass Iverson a little faster, which will give him a huge advantage on the offensive end.
Guo Xu is still not satisfied with the current speed. Although his change of direction is fast, the pace is not big enough to complete the dribble in 3.9 seconds like Devin Harris with a height of 191CM. He wants to be the fastest person in the NBA, and even become the first in history. Why not try it if he has the training conditions?
In this way, his training time will be extended, because speed and bounce are not equal.
There are many examples of this kind of NBA. Nash's speed is very fast, and he can't jump high; Carter and Richardson jump very high, but the speed is average; and there are special cases of McGrady's straight line speed, but the start speed is amazing.
There are also several people with balanced qualities, which are relatively rare in the NBA. Iverson, Jordan, Kobe, James, Wade, etc., have almost all become stars.
Especially James, his starting speed is almost abnormal relative to his weight. It was not uncommon for him to catch up after two or three steps to catch up after a quick break.
Becoming the 2004 dunk king, Guo Xu is likely to be achieved after training, because the opponent's strength is not strong.
He was a little thankful that he was only stimulated by his teammates this year, triggering a time loop. If he was to participate in the slam dunk contest last year and compete with Richard Richardson, how long would he have to practice to return?
After practicing for decades, I finally went back to participate in the dunk contest and won. Is this a basketball exercise? This is mortal cultivation.
Although Fred Jones defeated Richardson in the previous life and won the slam dunk king, he was actually not creative. It was purely that Richardson had won twice without new tricks, and the audience was tired.
Fred, who is 193cm tall, plays at a fair level. He is a player who has neither strength nor gimmicks, averaging less than 10 points per game. As long as Guo Xu participates, the judges will give him a few points to see his fame, not to mention that he still has a short stunt to participate in the dunk contest?
In the next few years, Guo Xu participated in the dunk contest, and there was basically no play. Josh Smith and Gerald Green were all superhumans who jumped their heads over the basket; "Warcraft" Howard had a terrifying touch and equal strength; Nate Robinson Dunk's dunk king is a bit watery, but he is shorter, his actual height is 170cm, and his arm span is also average. The gimmick made him win three times.
Guo Xu had to make a training plan first, and he had to use the Magic team's stadium. He didn't want to go to the open court to practice dunking. The feeling of playing on the concrete floor and the wooden floor was different.
When he was training in the Suns, the trainer had a complete method of exercising bouncing, but he didn't practice it systematically, the main training was speed and the floor flow route. Now he wanted to practice but couldn't reach the trainer, which was a bit embarrassing. If he practiced indiscriminately according to the method found on the Internet, he suspected that the effect was not so good.
After consideration, Guo Xu decided to go to the Magic Arena today to fight for training together. Can I talk to the Magic Trainer? If the trainer doesn't help, it's good to chat with McGrady. Tracy McGrady is a player who can systematically train bouncing and must have his own method.
It's just that it's better than the jumping power. McGrady is not worse than Carter. It is also the presence of a big windmill on the spot. He didn't win the slam dunk contest because he didn't have enough tricks, he wasn't creative enough, and several performances were all self-throwing and self-throwing. The only exception was Carter who helped throw a basketball.
If there are enough attractive ideas, McGrady can compare with Carter. It was n’t Carter who made the highest jump in the 2000 slam dunk contest, but Steve Francis, who also lost to creativity.
Just jumping high does not mean that you can become the dunk king. On the contrary, if you have excellent creativity, you can make up for the lack of jumping power to a large extent.
Guo Xu went out after washing, went to withdraw money, and then went to the store to buy new sportswear and basketball shoes. These must be bought now, because there is no double body, even if there are ready-made shoes, it is difficult to meet Guo Xu's requirements.
Guo Xu is accustomed to Nike's exclusive shoes "Jason2". He wants to find a pair of light shoes but it is not easy, because his series is the lightest shoes in the NBA. He tried several pairs in a row, and finally chose one of Iverson's shoes, which is lighter, which is convenient for speed and direction change.
After finishing the equipment, Guo Xu went to eat breakfast, and then actively called Jessie to say that she had a cold and was uncomfortable to get an injection, asked her to help with leave, and then he took a car to the stadium.
There is a giant statue of O'Neill at the door of the Magic Amway Arena in this world. He was selected to the NBA50 superstar and Hall of Fame early. After joining the Magic in 1992, he has played for the team for 11 years, which is the 12th career Seasons. Everyone believes that he will continue to play magic until retirement, the statue is a commendation to him.
Guo Xu looked at the statue and wanted to laugh ~ EbookFREE.me ~ I don't know what O'Neill felt when he saw it, because the face was like Yao's name.
Guo Xu deliberately bought the magic training uniform. He came to the training with his bag on his back. The security guard did not stop him. He said, "I am the new team sparring partner" and got confused.
NBA teams are in the same situation, with security guards, sparring staff, cleaning staff, etc. There are many staff members and they do not all know each other. Sparring staff are often replaced. Guo Xu has a good image, and the security guards do not believe that he will come to find fault and hurt the players.
At 8 o'clock, a player arrived early. The Magic's main point guard Mike Bibby was practicing shooting with the help of a trainer.
Seeing Bibi, Guo Xu felt very kind. The two are in the West, still in the same division, playing four games in each regular season. They have also met in the playoffs in the Lakers. Although they have never been teammates, they are old acquaintances.
Bibi is good news, even if the two of them in the world don't know each other, because Guo Xu knows that this person is particularly good at talking. (https :)
Please remember the first domain name of this book :. Mobile version reading URL: