Vol 2 Chapter 48: Flexibility training

On Thursday, Yi Le, Sun Xingmin and Dele Ali all planned to move out of the dorms.
Sun Xingmin and Dele.Ali have already rented a house, and Yi Le, under the arrangement of the club chairman, can check in with a bag.
Yi Le has very little luggage, only a backpack and a lockbox.
Carrying his luggage, Yi Le came to the dormitory door and waited.
Soon a long black Land Rover Bentley drove, and the club's chairman Levi actually came to pick himself up.
Yi at this time was wearing a casual suit with a gentle smile on his face.
"Yi, nice to meet you."
Yi Le also extended his hand and said: "Mr. Chairman, thank you for your accommodation."
Looking at Yi Le's sincere expression, Levi's heart became more and more satisfied, and he handed the suitcase to the driver and put it in the trunk. Levi invited Yi Le to enter his luxury car.
The luxurious car is very gorgeously furnished. On the right is a wine cabinet. Levi took out a bottle of red wine and asked, "Shall we simply celebrate?"
It was estimated that the other players had already gone up and knelt and licked, but Yi Lei was a stunned boy, and he sternly refused: "No, Mr. President! I can't drink. We still have a game to play on Sunday!"
Levi was stunned by a word. Obviously he did not expect Yi Le to refuse himself.
But the reason for his refusal did not let Levi get angry, but instead he appreciated it more and more.
Self-discipline is a necessary factor for a player's success!
Levi put down the wine bottle, returned to his position and sat down, and asked with a cold heart, "Can I still adapt to life in England?"
Yi Lei nodded and said, "There is nothing uncomfortable. Tottenham is a great club. The infrastructure is very good, but some are not too adaptable in terms of diet, but my personal trainer has prepared a recipe, even I want to eat Chinese food, and she does n’t necessarily let me eat. Overall, life is still very good.

Mansa Clayton has strict control over Yile ’s training and diet. She is really competent and worthy of the commission paid by Yile, but sometimes it is too strong and seems to have obsessive-compulsive disorder.
As long as Yi Le trains under the premise of the training plan formulated by Mansa Clayton, the other party will have a crazy reaction.
"That's good!"
Levi nodded with a smile. The two chatted a lot along the way. After ten minutes' drive, they finally came to the villa area.
This is a very quiet place, without the hustle and bustle of the city, the vegetation is lush and leisurely.
Yi Le looked at the surrounding environment with some surprises.
It is difficult to imagine that there is such a place in the area so close to the city center.
Later, Levi invited Yi Le to visit the villa.
This is a three-story villa with a large area and gorgeous.
The first floor was transformed into a simple gym, with all kinds of equipment and many of them were affixed with labels. Obviously they were just bought.
Among them, Yi Le also saw a freezing physiotherapy chamber, which has excellent effects on reducing swelling and can also relieve fatigue.
On the second floor is a bright living room, cloakroom, toilet and bath room.
A huge background board hangs on the living room wall.
In the drawing board, Yi Le unfolded his hands in a Tottenham uniform and raised his head slightly, as if accepting the worship of the fans around him.
The grandstand area is blurred, so it highlights Yi Le and the 21's back.
Yi Le is most satisfied with this background artboard.
The third floor is the bedroom, there are a total of five rooms, a master bedroom and four secondary bedrooms.
Levi has already prepared all the necessities for Yile, and the electricity and water bills do not need to be paid by Yile. The maintenance cost of the villa is also paid by Levi.
Originally Levi wanted to invite Yi Le to dinner, but he hurriedly left after receiving a call.
Levi's departure made Yi Lean relieved, and he was always nervous with the boss, but then he became full of joy again.
For the first time staying in such a luxurious villa, Yi Le was a little bit happy.
After walking around for half an hour, he came to the gym on the first floor and lay on the floor ...
The villa is very luxurious, but it is too big, the space is empty, and there is no popularity.
Yi Le lay on his back on the ground, looking at the ceiling, and made two sounds, but there was no response.
Yi Le thought: Sun and Ali should have moved out of the house, right?
"Training! Training!"
Yi Le didn't think about it anymore. He got up and went to the second floor to change his training uniform and went straight from the back door to the back yard.
This is where he is most satisfied with this villa.
There is a personal venue of 50 meters long and wide.
It was re-arranged here by Levi, fitted with isolation fences, covered with lawns, and lined up to form a small training ground.
After practicing the ball sense for a while, Yi Le called Mansa Clayton and told him the new address.
...
Mansa Clayton is still wearing a simple sportswear, beautiful eyes looking at the luxurious villa and the perfect training equipment and venue, can not help but laugh: "It seems that the club spent a lot of energy to leave you . "
Mansa Clayton was also very emotional. When he first saw Yi Le, the opponent was just a small player with a British crown.
At that time, Baba deducted half of the commission from his salary.
Who could have imagined that in just one year, this big boy had jumped the dragon gate, struggling in the top arena, and struck Noda's reputation.
"Easy, you are really amazing."
Mansa Clayton admired heartily.
Yi Le scratched his head and smiled, then quickly urged: "Mansa, let's start training."
Mansa Clayton smiled slightly and nodded; "Okay, but before that, I have something to tell you."
"whats the matter?"
Yi Le asked suspiciously.
Mansa Clayton went straight to the refrigerator and took a sip of a bottle of ice water. "Now that your core strength training has been completed, your body can cope with the high intensity of the Premier League. confrontation."
Under the training plan developed by Mansa Clayton, Yi Le's core strength has been greatly enhanced, although it does not look so strong.
But his waist and abdomen strength and stability of the lower plate are excellent, and he is not easy to be knocked down, which is considered to have completed the goal of the first stage.
After hearing this, Yi Le couldn't help wondering: "So what shall we practice next?"
Mansa Clayton smiled softly, blinked, and mischievously said: "The next training is boring, and you should not like it, but you have to finish it."
Talking, Mansa Clayton took out a crumpled pink unknown object from his backpack, the material looks like rubber.
Later, he took out a foot pumping device, pointed the intersection to the connection point of the pink unknown object, and began to inflate.
After a while, a pink balance ball was inflated.
She kicked the balance ball to Yi Le, looked at the obviously disgusted expression on the opponent's face, and couldn't help but show a cunning smile: "The next step is flexibility training!"
The so-called flexibility training is yoga.
Mansa Clayton is a professional yoga instructor herself. She heard that in addition to being a personal trainer on Yile, she also opened a yoga studio herself, which has a good reputation in the industry.
With the help of Mansa Clayton, Yile makes a variety of poses. Although Yile's flexibility is not bad, as a beginner, it is still very difficult to make these movements.
However, the effect is also extremely significant.
He could clearly feel that the stiff muscles caused by the strength training began to become more flexible. This result made Yi Le overjoyed.
In the recent game, Yi Le obviously felt that some of the actions that he could do with ease had become laborious.
The strength is up, but the muscles are also rigid.
Therefore, flexibility training is really necessary for him.
And not only flexibility training, they also conducted balance training.
At that time, the pink balance ball appeared. A pair of feet stepped on the balance ball, and his arms were straightened towards the left and right sides. uukanshu. com to find a sense of balance.
After a series of training, Yi Le sweated and lay on the ground for a breath.
Ghost knows how to be so tired after yoga and balance training.
Mansa Clayton was also dripping with sweat. She glanced upstairs and asked, "Is the bathroom on the second floor?"
Yi Le nodded and then asked, "Are you going to take a shower with me?"
Mansa Clayton didn't realize it, "Yeah, you didn't have this condition before, I can't use the bathroom inside your club. I train with you every day, I smell sweaty and sticky, this It feels bad, do you know? "
Yi Le tweeted a little: "But you are a woman."
Mansa Clayton stunned for a moment, then smiled, walked to Yi Le, nodded his forehead, smiled and said: "Stinky devil! I am more than ten years older than you!"
After a scent, Yi Le quickly pointed to the second floor and said: "Turn right on the second floor, thank you!"