Chapter 3713: I also apply for a card

Yue just wanted to interrupt, but Luffy glared at him, and had to shut his mouth.
Luffy coughed and coughed, "Okay, don't interrupt, listen to me first and then go on. When the little man heard this, he shook his shoulder, and shook off the tall and thin hand, impatiently, hey, I said , How did you do it? I told you for a long time, and I have already told you that yoga is still practiced by women, not men. Why do you recommend yoga to me? What is in your mind? What are you thinking about? I told you, that women practice stuff, I don’t practice it. The tall and thin smiled, look at you, this is your misunderstanding of yoga. What you say can only show you I don’t understand yoga at all. Yoga is a kind of fitness program, and it is the best way for people to stay young and delay aging. And yoga is a fitness method that does not distinguish between men and women. It is especially suitable for middle-aged and elderly people, especially those who are older. , There will always be some problems such as waist and leg pain or arthritis. And as the body ages, the flexibility of the body will become worse, and the flexibility will become worse, the body will become stiff, just like we have seen a lot Older people can’t even do simple movements like bending the waist and kneeling, and even twisting their necks will feel exhausted. The little guy sighs, um, what you said is the truth, it is true, many have gout or sciatic nerve The sick old man took so much trouble to sit down. I once saw an old man trying to squat down. As a result, he couldn’t bend his legs and finally sat on the ground with his butt. Alas, people still cannot grow old. Older. The whole body will harden, just like a spring that is pulled so hard, it will not be flexible anymore. The tall and thin smiled, yes, so you should understand now? Yoga is one Everyone needs to practice fitness exercises. And as you age, you need to practice yoga. Because yoga can maintain the flexibility of the body, as long as the body has a certain degree of flexibility, it is equivalent to delaying to some extent. Aging. So I said that yoga is a kind of fitness exercise that everyone needs to practice. The little man nodded, okay, I agree with you, through your analysis, I also found the benefits of yoga. Hi, you Not to mention, this stiff body seems to have begun to appear in my body. Because of my long-term work at the desk, my neck can no longer turn around as it used to. And my arms are all raised. I can’t lift it up. It was easy for me to bend my hands behind my back, but now, my arms can’t be twisted to the back of the body at all. As long as I twist them back a bit, I immediately feel the biceps. It’s sour and swollen, just like a boulder is pressing on the biceps. This boulder is so heavy that my two arms can’t be lifted at all. There is also a kind of my back that keeps up for a while. The feeling of acupuncture, it hurts. The thin and tall smiled, all these signs can only show one thing, that is, your body has begun to age, you remember that your body has become stiff and stiff, or a certain part cannot move, of course You can’t move it, and it’s not absolute. It’s like you just said that your arms can’t be raised. In fact, your arms can still be moved, but they can’t be raised. Already. This kind of problem is not visible from the outside, it looks like you are like a normal person, but in fact, it is a manifestation of your unhealthy body. If you can't raise your arms, the most likely problem is frozen shoulder. Once you get this kind of frozen shoulder, you will be unable to raise your arms and your hands cannot bend your back. The most likely cause of back pain and the inability to twist the neck flexibly is a problem with the cervical spine. And these problems can be greatly improved by practicing yoga. The little man was surprised, huh? really? I have been suffering from stiff body for two years. Can yoga really change it? Thin and tall nod, of course, after practicing yoga for a period of time, you will find that your body's flexibility is greatly enhanced. If you don’t believe me, look at me. I was the same as you before. But now, you look at me again. Speaking of this, the thin and tall man suddenly raised his arms up high, looking at the little man with surprised eyes, he pushed the little man aside, walked to the wall, and turned his body up. Hang upside down on the wall. The little man was shocked from ear to ear, wow! Okay, can you stand upside down? In the eyes of everyone's surprise, the tall and thin man turned over from the wall, stood firmly on the ground, smiled and said, seeing if it was not, my body is now as flexible as a monkey. Before I practiced yoga, my body was so hard that the teacher helped me break it and it was not straight. But now, if you look at me again, it doesn’t take much effort to do any movements. I want to kick my legs, bend my arms, even run and jump and stand upside down. , I can do whatever I want, my body is now soft like noodles. The little man was so envious for a long time, sighed, alas, it seems that this yoga can really change the flexibility of the body. The thin and tall smiled, of course, can I lie to you? how about it? Moved? It’s better to act quickly and get a fitness card to practice yoga with me. I guarantee that after you practice yoga, your body will be as flexible and free as mine. In fact, the cost of applying for a fitness card is only one-third of your monthly salary. Come on, go and apply for a card. From now on, let’s practice together. It’s also a good company to save me as a gentleman between the women. . The little man smiled bitterly, all right, let me think about it. According to you, this yoga is really a good thing. The thin and tall smiled, that must be a good thing. Can I fool you? To be honest, if you work hard every day, you have to exercise your body appropriately. Don’t spend your time every day at work. I say this, not that it’s not right for you to work hard, it’s right to work hard, everyone should work hard. What I mean is that while you are working hard, you should also squeeze out some time to exercise your body. After all, your body is the capital of the revolution. Once your body breaks down, there is nothing to talk about. If you look at you, body stiffness has already begun to appear. This is no good. This body stiffness is the beginning of body aging. The most obvious feature of body aging is stiffness. So you must practice yoga to change this situation and increase the flexibility and flexibility of the body. Just like me, I found that after practicing yoga, my body is more flexible, stronger, and healthier than before. The little man smiled and said, okay, listen to you, I also apply for a card, I want to practice yoga. The two people who had been arguing just now had a great conversation and exchanged their experience of exercise. This is really staggering. Several colleagues had originally followed them with the mentality of watching the excitement, but now they saw their reconciliation, they all opened their mouths in shock.