Chapter 5: Wrong overload training

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Shen Yuan became the son of someone else's family for a few days and found that the family was kind.
Although Keiko is a stepmother, he is very concerned about the authenticity of his hometown. After all, helping the other party to catch this thing every day is not something that ordinary people can stick to.
Shen Yuan was a child who grew up in the American baseball atmosphere, and has always had a deep understanding of this. The impact of the mother on the child's baseball career is too great!
From the very beginning of the child, he will accompany him to play and cultivate interest. Every day, he will be sent to the community team. If there are not enough parents, he will also serve as a coach. But the jerseys bought for money can be easily broken.
If you are a little older, you will start to play the travel team. With your son running and playing games, it takes two to four hours to complete the game without counting the road. The time is uncertain, the weather is uncertain, and it is long-term. hit!
It is even more important to wait for entering the minor league. Every team is working hard around the LLB of William Potter. If you want to fight, your mother will not only have to practice sparring but also to sponsor part-time!
If it happens that her son is a hapless pitcher, then the pressure is even greater, because as a mother, she is the best candidate for a catcher.
There are not many people who have been caught and injured all year round.
Shen Yuan has only two fathers and no mother. The family is a professional household. The grandmother is also a player, and even a professional referee, so the sparring part is solved in rotation. I have not experienced the mother catcher.
But most of his friends are like this, and even the exaggerated mother's elbow ligaments have problems.
Shen Yuan is quite worried about Keiko. After all, the authenticity of his hometown is an absolute speedball pitcher. Such a long-term catch is not a joke.
And is this person too fucking? According to his own records, this man has to drag tires in addition to jogging every day, and he has no idea where to get the training menu. Even if you throw more than 100 times, you have to swing 200 times and hit the net 100 times. Is n’t this crazy?
I wanted to say a few words to warn the children, but the other teammates came to the house to practice like this, which was terrible. The whole team of emotions got the same training menu?
Shen Yuan almost has to suspect that there is a problem with his past memory. Isn't his previous practice faked?
Although the amount of training is poor after entering the profession, even in the offseason, it is a slow pace, but even in his spare time, he has not experienced the authentic suicide training mode of Hongo!
The two dads said the most from childhood is to allow themselves to train in moderation, and never exceed the standard.
Even before entering the 11th and 12th grades, he was not allowed to squat in official games. The catcher training he did every day was just to do some small tossing and footwork at home. The true number of catches is also recorded.
Physical health is the guarantee of the player's career!
And everyone's load is limited, and it will be spent at the stage when the body is not fully grown, and it will definitely cause a series of effects in the future.
Has the child's retraining kept up? There are also problems with the usual diet. If you retrain too much, then you will be in trouble.
Coupled with speedball pitchers, this is a talent, but also a huge problem.
The reason why pitchers are called consumables is that their arms, shoulders, and back are prone to suffering from long-term pitching.
Improper pitching mechanism and posture will accelerate the occurrence of illness. And these children who have not been in contact with professional baseball players during the practice stage, most of their pitching patterns come from TV and coaches. How much correct guidance can so-called minor baseball coaches and team supervision give them?
Once the habit is generated, it is difficult to change. In the long run, the first problem is often the elbow ligament, which is the ulnar collateral ligament where the pitcher is most likely to have problems.
Once the PRP injection is ineffective or the injury level is increased, TJ surgery, which is ulnar collateral ligament replacement surgery, is necessary. So that the damaged ligament can return to a healthy model.
TJ surgery is the abbreviation of the so-called TommyJohn surgery, the full name of the ulnar accessory ligament reconstruction. So it is not to repair the original damaged ligament, but to replace the damaged ligament after ligament reconstruction through the dead body or autologous tendon!
A brand new ligament will normally last for ten years, but this timeline is likely to be shortened for speedball pitchers.
This operation was very mature and convenient in the era of Shen Yuan, and the operation time was short, but the problem is that its recovery period is very long.
The fielders are better. It's normal for pitchers to spend a year and a half to two years working part-time.
The rehabilitation process is long and painful, which can be tolerated, but the money lost is too large!
If you do n’t play for two years, especially a young pitcher, how many chances do you have to miss!
If the bad luck happens to coincide with the contract year, which ball team will stupidly offer a long contract when it comes back?
Shen Yuan's thoughts turned back to the authenticity of his hometown. With the child's self-abuse model, he always felt that this day would not come too far.
If it is just a ligament problem, but if it is a rotator cuff problem, then the future baseball career will directly draw a fork!
Players who have problems with shoulder sleeves can return to the top after the operation, according to the current data = 0!
Shen Yuan shifted his position, facing the authentic back of his hometown, and raised the camera brought by the golden finger. He had to study and compare the person's pitching position.
As far as the naked eye is concerned, even if the naked eye is really so powerful, where can modern baseball develop so quickly?
Not to mention Shen Yuan ’s time, when his dads played, all major league teams have embarked on a complete data school. High-speed cameras are associated with related systems to accurately analyze player information and differences to find the best. Healthy and most reasonable mode, customize different menus for different players, everything is to extend and enhance the player's career!
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