: How to truly look inside (uncover the confusion)

How to achieve true insight
　　Insight is insight, which refers to introversion of consciousness, viewing and returning to hearing, eliminating the interference of environmental stimuli. "Inner" refers to the inside of the human body, which is relative to the external environment. The ancients referred to natural phenomena as external appearance, external scenery or external environment; the internal structure of the human body was internal image, internal scenery or internal environment.
　　 "Guan" refers to the self-maintaining idea of ​​qigong in the quiet state, also called "Guanxin" or "Zhaoxin", especially called "Mindfulness". Corresponding to spontaneous conscious activity, the latter is also called "attractive" or "delusion", especially called "delusion."
　　 In the process of practicing, the idea of ​​meditation "viewing" must be maintained, otherwise, the induction of meditation will cause drowsiness or turn into sleep. You can prevent sleepiness by closing the curtain slightly. And "Thanksgiving" is the object that must be subdued in the Qigong exercise. The "moderate keeping, trance" of rehearsing and practicing magical skills is the best way to maintain mindfulness and contemplation.
　　The specific method of internal viewing: (Tourism Law)
　　 The method of "sightseeing" is a cultivation method secretly taught by Taoism. In the past, it was passed down from master to disciple. The role of sightseeing is to improve your nature. Our human nature was originally nothing but light, which came from the universe before the next life. Therefore, the fundamental method of practicing at this time is called work. Some people think that the "sex" gong taught by Taoism is the truth, and there is no gongfu because the master has not taught it.
　　The root of lies in the middle of the eyebrows. This aperture came from before my birth, so it is called "ancestral aperture". At the beginning, sit still for a while, using the "listening to breath" method described earlier. After the body and mind enter the tranquility, it will be about two eyes, seeming but not looking, and stop before the "ancestors". This "Before Ancestor Aperture" is not inside or away from the body, just about an inch or two in front of you.
　　 Note: The method of "Guan Zuqiao" mentioned is to gather one's own nature. When the elemental nature gathers, it will naturally see the light. But this realm is natural and must not be pursued; if you pursue it, you will also see the light, but it is an illusion, not truth. Many people who practice qigong often just enter the magical realm without realizing it. It's really a small difference, a thousand miles away. It is necessary to use the meaning of "if there is nothing, it seems to be not to see". Naturally, this is right.
　　 put your mind slightly on the "ancestor's aperture", and you can show your own sexual light. At first it is a little bit, drifting, its light is faint, don't care about billions; at first it seems to come from the outside, after discovering it, at this time, it is slightly condensed with the mind, and it is condensed, that is, the intention is to shine in the white light. This is the nature of gathering. Gong; then it gradually condenses into pieces from the point, piece pieces come, from outside to inside, slowly gathering; then after that, time gathers and scattered, it is difficult to fix; if ignorance finally becomes a piece, without fluctuation, Such trueness gathers, and we are already in great silence.
　　 Light is the expression of sex, and sightseeing is the gathering and dispersal of arrogance. The light dispersion is the dispersion, the light convergence is the convergence, the light constancy is the fixed, the light fullness is the fullness, and the light roundness is the circle. The ancestor Wang Chongyang originally described its shape and said: "Ruan Tuo Tuo, the light is shining." The round one means that it has no irregular shape, and the scorching one means that it has no black holes, so that it can reach the "sexual light". The highest state. To enter this realm, life and death is a matter of life. But if you don't go deep into Dading and have extremely high merits, you can't achieve it.
　　 The kung fu of sightseeing, although using "viewing" but not watching, everything is natural. To practice this skill, one must proceed step by step, from small light to large light, from weak to strong light, from waved emu to light setting, from patch to light concentration. There are also people who have been practicing for many days, their eyes are dark, and they have never seen the light, so they should not pursue.
　　 Note: As mentioned above, the way of "listening to breath" and "sightseeing". Although it seems that there is something, there is actually nothing; in nothing, nothing is done. Although it is called listening to breath, there is actually no listening; although it is called sightseeing, there is actually no viewing. There is no interest in hearing, and no interest in listening; there is no light in sightseeing, but light is in nothing. Breathless breath is true breath; light without light is true light. From this insight into true quietness.
　　 The method of "sightseeing" is also called "Huiguang" in ancient Taoist books; the method of listening to the breath is also called "breath adjustment" in ancient Taoist books. Therefore, the meditation practice mentioned in this entry was also called "returning light and adjusting breath" by the ancients.
"Qiuzu Secret Da Dan Zhizhi" discusses "returning light and adjusting breath": "The method is to collect the heart from the corners of the eyes, receive the heart in the middle of the eyes, and receive it here with a body, mind, and spirit. "Yes."
　　 The method of returning to light has another meaning. After sightseeing, I still have to shine the light into the pubic area, and then go further to do the exercises of Qi. This needs to be combined with the second step of the foundation-building method-Tu-Na practice, and then discussed in the Tu-Na method. .
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