: Taoism and Foundation Building (the most systematic arrangement)

Life double xiu-a unique Taoist technique.
The state of the body before refining the Qi: the realm of chaos and nothingness (entering concentration)-the six senses introverted-the heart and breath are interdependent-connected to the acquired and congenital-the formation of seven consciousnesses-the qi between the kidneys (when alive, the younger brother lifts From)-three points return to vitality and force-completely small week--fetal fixed interest rate.
　　The first step in foundation building: Cultivation of nature (how to cultivate nature? Need to enter concentration, how to enter concentration? Need to enter tranquility, and the extreme tranquility is concentration)
Meditation---------------------------Enter the state of stillness, also called entering the chaotic nihilism (entering the concentration) (the meditation is to cultivate the nature.) The method of entering the quiescence: Zhuangzi Xinzhai listen to the breath Dharma-to achieve the six senses introverted, "heart-breath interdependence"---the heart-breath interdependence to the extreme can lead to nothingness.
　　 (formed in an instant of time) phenomenon:
　　 In the emptiness, the six senses are restrained, the dantian jumps, and the Qi machine is turned on.
　　 Xiantian Zhi (Yuanqi) comes from nothingness and enters the dantian and the human breath intersects to form the inner breath of vitality.
　　 With the beating of the dantian, the inner breath of vitality completely replaces the outer breath. At this time, the beating of the dantian forms a rhythm, and a special "true" environment is formed in the dantian, similar to the emptiness of the universe environment, also called the innate environment.
　　 The innate environment is formed, and it has the effect of siphoning and discharging.
　　 At this time, the essence of the human body began to return under the action of the Dantian siphon, flowing from the to the Dantian.
　　 Yuanjing, inspired by the vitality, returned directly to the Dantian.
The function of 　　return is called Guiyuan. With Guiyuan, the Taoist refining Qi has a foundation.
　　 To be clear, for example, bigu, Ma Yin Zangxiang (the little brother returned to the state when he was a boy), and the rhythm of fetal breath are many functions that have been sprouted while the Dantian envoy is connected with the innate and acquired.
　　Ma Yin Zangxiang: That is to return to the boy's lower body.
　　The formation state of the fetal breath is that the nasal breath cannot pass in and out, and only the dantian middle internal qi is active. There is a puff of internal energy in the lower abdomen, moving melodiously. Later, it developed to fill the whole body with air, and breath flows in and out of each fine pore, forming a whole breath. The rotation of the internal qi to the gate of the heart and kidney through the intersecting of the heart and the kidneys makes the nasal breath impossible to get in and out, that is, the external respiration is transformed into the internal respiration, returning to the breathing state of the person not born in the fetus. Practice every day
　　 Three-point return to vitality: The three breaths formed by the Dantian after the formation of the innate environment. It is the basis for refining gas and refining gas and god,
　　Practicing sexual gong in a static state-Sightseeing method (the method used for introspection)----------------------------------
　　 Listening and sightseeing are two great ways.
　　 Consummation of sexual power, in line with the innate, the soul (subconscious) is in charge, the consciousness of the (usually our thoughts) abdicates, and the innate realm (actually the innate environment is formed in the dantian) is activated
　　The second step of foundation building: refining life (refining vital energy)-refining refined qi (transforming from acquired to innate-the process of returning the child's body)
　　The essence of the essence is attracted into the dantian by the vitality, and it generates heat through the mind guarding the dantian (the differential breathing method of rising sun), refining the essence and obtaining innate true qi.