Chapter 343: Lifting is a home

"Meng Fan, are you okay?"
The dean hurriedly and another person carefully removed the barbell, fearing that Meng Fan could not support it.
"Haha, I feel the weight."
Meng Fan took his attention back and hit a sloppy eye. He laughed. Anyway, everyone knows that he has never touched the barbell before. What kind of abnormal operation is normal.
As the dean sang, he came to the end: "Listen to what you mean, can you add more?"
"Try adding to 330."
Meng Fan didn't dare to add too much this time. He added three times his own weight and stopped. From his point of view, he can see that this lying calculation is good. It doesn't make much sense to go up. He himself is I want to know where my limits are, but I won’t be in front of everyone.
Adding to 330 kilograms, Meng Fan naturally raised it. He felt that it was not a big problem to add more than 350 kilograms. After all, he added 10 strengths to his original foundation.
After the president saw Meng Fan push 330, he no longer went up, and he was slightly sorry. He was really curious about where Meng Fan’s power is.
Although the weight of the bench press does not necessarily mean that the weight is heavy, after all, the muscle groups used for bench press and weightlifting are different, and the posture is completely different. And the weight of the bench press is 330 kilograms. Weightlifting is definitely not a way to have this terrible number. It is not a concept at all.
However, the weight of the bench press is large, which means that the power is great. The most important thing is that Meng Fan has not touched the barbell before, that is to say, there is no special bench press or weight lifting. The things represented here are really big. too much!
Do not say anything else, the arm strength is absolute.
After the bench press is deep.
For one thing, the weight of the squat is bigger than the bench press. The force is on the feet and the waist. After the weight of Meng Fan is added to 400 kg, it is not added.
And this weight is already scary enough!
The squat is so strong, the chassis is stable, and the waist is strong – this is what the Dean saw.
Then there is the deadlift, Meng Fan hard-drawn 300 kg and play like, but also did not go up - because no matter how much deadlift, it does not increase experience.
The deadlift is one of the actions of the to lift the bell - this is what the dean saw.
Followed by...
Then there is the data such as the throwing and throwing pressure required for judo and wrestling, and it is the turn of the coaches of these two teams to be dumbfounded.
Needless to say, the power of this thing, just a series of data can be concluded that Meng Fan is a strange force, and technically, these coaches are already speechless.
Even if Meng Fan’s wrestling technique is based on MMA, it’s a foul in minutes of regular wrestling or judo competition, but even so, they can easily see Meng Fan’s pair of tricks. The mastery of technology!
Every action is called a textbook!
With the addition of power and technology, it is no wonder that Meng Fan has shut down South Korea by relying on techniques and wrestling techniques!
After the end of the body side, Meng Fan followed a group of people to the sports hospital under the Zhejiang Provincial Institute of Physical Education to do related medical examinations.
Before blood and urine tests, Meng Fan exchanged sports drinks and energy gels together, in order to see if these two things will be tested. If the test does not meet the rules of the game, then in the official game. Can not drink during the cycle.
- Of course, even if it is not consistent with the test, Meng Fan does not believe that modern technology can analyze the components of this black technology.
Thinking of this, Meng Fan also thought of one thing that Wu Ji said when he chatted occasionally, that is, he became a formal athlete, and he could not eat anything outside during the game cycle. Otherwise, it was easy to be tested. "Doping" comes, for example, something called lean meat!
There are many foods that can't be eaten outside of sports. The most common ones include not limited to cloves, licorice, lotus seeds, lotus seeds, ham, meat, luncheon meat, husband and wife lungs, animal offal, roasted seeds and nuts, pork and mutton, barbecue, hot pot and A variety of marinated dishes, and so on!
There are also many drinks that can't be drunk, even some fruits.
The reason is that I am afraid of being positive in the doping test!
Especially when the game is about to be tested, it is not even a chance to re-examine and defend.
In order to participate in the competition smoothly, the athletes can only endure.
There was such an interesting but listening and feeling sad interview. At the Rio Olympics, the 15-year-old Dujiangyan girl Ren Yi won the women's 10-meter diving championship. After winning the championship, the little girl was interviewed and said her biggest wish. - I want to eat ten hot pots, and add a lot of luncheon meat!
Meng Fan thought that there are so many things that can't be eaten, and inexplicably hurts himself.
After all is done, Meng Fan's next thing to do is to wait, wait for the results, and wait for the center to arrange the game.
Although they are not on the bright side, but they understand in their hearts, the special enlightenment Meng Fan entered the national team, that is to go to the Kyoto Olympics next year.
There are still less than eight months to the Kyoto Olympics. It is only seven months away from the announcement of the Huaxia Olympics Corps, and the eligibility for wrestling judo is shorter.
Meng Fan's next focus is to participate in the three inter-continental qualifiers to get tickets.
"Meng Fan."
The president who accompanied Meng Fan to complete the medical examination, laughed and said: "Can you add another body side? Of course, this body side is personally proposed by you, you can refuse."
On the side of the same, the wrestling team and the coaches of the judo team, all of them suddenly watched their vigilance. When Meng Fan was doing the power side, these people discovered the light in the eyes of the president. Now, listening to the Dean, it’s a fool who also hears what it means.
Is Meng Fan a fool, of course not, but he still curiously asks: "What does the dean want me to do?"
The Dean smiled and said: "I found your power to be amazing. I want to see how much weight you can lift."

Weightlifting?
Meng Fandao,
But I haven’t practiced weightlifting and I don’t know anything about the posture and skills of lifting weights.

The dean's character is hearty, and he is not hiding. He smiles and says: "I know, nothing, just look at your way. Weightlifting is a skill, but with strength, skills are less difficult to practice. Rest assured, I let you try, the premise must be to ensure that you are not injured, will not let you use brute force. I just want to see if you have potential in weightlifting, if any, you simply Even the weightlifting has been done together. It’s a family, and it’s how to say it, the family is going to be neat!

Meng Fan heard a big laugh, but he didn't tweak. Anyway, a sheep is rushing, two sheep are rushing, and the three sheep are also rushing: "That, I will try."
The group returned to the training hall. The dean did not dare to let Meng Fan get started, and the requirements for the action were too high. The was sub-step, and the adjustment could be made. He can also see the potential of Meng Fan more.
First prepared a hundred kilograms of barbell, and then the dean first demonstrated once, step by step to pay attention to the action, do not ask Meng Fan to do it, just to remind him of some precautions, the premise, of course, he said can not be injured .
After all, Meng Fan has seen a lot of weightlifting games, knowing what is the snatch, what is jerk, and knowing the step. Of course, just know the steps. As for what is going over, turning over, flipping, and how much. Where is the starting point of the catching and pulling, the exact position of the connecting rod, how to fall to the body, etc., that is, it seems to be heard when the game is explained.
Even if this time, the Dean, while demonstrating and explaining it, Meng Fan is probably observing it. Even if the observation is good, it is impossible to understand it.
Therefore, Meng Fan’s attempt, in addition to standing posture after the adjustment of the occupied dean is fairly standard, other actions are... Anyway, the ultimate is to turn the barbell up and down between the front of the deltoid muscle and the neck. The squat was saved directly, and then, it was lifted directly, and there was no jump or stride.
One hundred kilograms, even if it is lifted to the top of the head, even if the action is not standardized, even if the force is not right, but for Meng Fan, it is not a problem.
Occupy the dean, I laughed and said: "I have underestimated you. One hundred kilograms is a bit light, or else... or don't increase it, first add it to one hundred and five to try?"
Meng Fan nodded, this weight is no more than bench press, bench press plus more points can not push it, that is, can not push, some people on the side of the protection will not be injured as long as they do not kneel down, weightlifting is not the same, even if someone is guarding To yourself, but the strength is very easy to get hurt, after all, the whole process is standing, you need to use your feet and waist to support, in case of twisting the waist, then the wind can not get up.
Adding to one hundred and fifty kilograms, the dean once again talked about the essentials of action, not so much at one time, but according to Meng Fan’s one-on-one, each sentence is said to be on the point, but really let Meng Everyone who understands the essentials of lifting weights has a better understanding of the force, and the center of gravity knows where to put it.
Meng Fan stood in front of the barbell in accordance with the adjustment of the length of the director. The toe grabbed the ground and the center of gravity of the waist plate slightly forwarded. The lower jaw lifted up to the top of the knee, and the body quickly advanced with the barbell. The barbell is placed between the forehead of the deltoid muscle and the neck. The movement of this step is still very irregular, but it is better than before to know how to exert force.
And this time when I went up, ~EbookFREE.me~ also knew that stepping and stretching to take the body to pick up, instead of completely letting the weight fall on the arms.
"well!"
Occupy the dean, the laughter is more hearty. First, I can see that Meng Fan’s movements are not small. Second, I can see that Meng Fan’s is still not too hard.
Next, the dean only gave Meng Fan an extra 10 kilograms, and all the way to 200 kilograms!
Seeing that Meng Fan was a little more difficult to lift up, it was still not able to meet the requirements of the game after being lifted, but the face of the Dean had already laughed and blossomed.
Almost weightlifting zero basis, even the single talent power talent successfully lifted 200 kilograms, which is what makes the dean, what is the difference with the baby!
Zero basis 200 kg, this should be slightly adjusted to learn the correct posture and power skills, the space for improvement is very large, so large that you can break the national record, you can participate in international competitions including the Olympic Games, and even have an impact The ability of medals.
Huaxia weightlifting is a strength, but it is mainly in small grades, and the big grades rarely produce results.