Chapter 68: This is Lu Li? Running so fast?

　　　　 To practice the 100-meter race, there are many things to exercise.
　　 One is movement training, which requires proficiency in the standard movement of the 100-meter race, which is the most basic.
　　 The second is strength training, including ankle strength training, leg strength training, and trunk core strength training. These are basic strengths and the foundation of everything.
　　 The third is explosive power training, mainly to exercise the explosive power of the body. This is very important in the 100-meter race.
　　Fourth is coordination training, which is mainly to coordinate and integrate the training results of each individual row.
　　 Based on these requirements, Lu Li consulted the physical education textbooks and also looked up some information on the Internet, and formulated a training plan by himself.
　　 Get up early every morning, complete a set of training, and then go to school.
　　 In school time, it is still the same, standing in get out of class and running to the playground after class.
　　 Go home from school in the afternoon and follow the training plan for two to three sets of training.
　　 Time just passed day by day.
　　With the plug-in "God Rewarding Work", every drop of sweat that Lu Li shed witnesses his own growth and improvement.
　　 After a month, my bean sprout-like body has finally grown muscles. The pale and sick face finally revealed a healthy rosy.
　　 was originally 1.65 meters tall, but after this month, he grew to 1.65 meters.
　　 This fourteen-year-old boy has faded away from the appearance of a sick seedling, and has become vigorous.
　　 Early this morning.
　　 On the country road in front of Lu Li's house, a figure rushed and rushed.
　　 Amidst the heavy panting, the figure rushing by, with a sound of wind, crossed a finish line drawn on the ground!
　　 "14 seconds!"
　　 Lu Li wiped the sweat from his forehead, and looked at the time displayed on the phone's stopwatch, with a smile on his face.
　　The standard for national third-level athletes is 12 seconds 64 per 100 meters.
　　 Lu Li's current results can only be said to be mediocre, and the timing with mobile phones is definitely not accurate, there must be some errors in this result.
　　 But... in just one month, from the bean sprouts and vegetable body, exercise to 100 meters for 14 seconds, it is already very powerful.
　　God rewards hard work, every bit of hard work gets nothing, as long as I continue to exercise, I can continue to improve and continue to grow.
　　 took a bath and changed clothes.
　　 After eating breakfast, Lu Li started school again.
　　 There is nothing to say in class. After early self-study and get out of class, Lu Li walked out of the classroom habitually and headed to the playground.
　　 "Farewell Lu, wait for me!"
　　 Seeing Lu Li jogging every day, Chen Jianfei, a young man, suddenly became interested, "Wait for me, I'll go running with you."
　　 Two people at the same table, together every day, Lu Li's habit inevitably affected Chen Jianfei.
　　 "Do you want to exercise too? Okay!"
　　 Lu Li smiled and waved to Chen Jianfei, "Go, let's go for a run."
　　 Fourteen-five-year-old boy is when he has excess energy. The two soon came to the playground.
　　 "Farewell Lu, let's race!"
　　 Standing on the starting line, Chen Jianfei raised his arm, "Prepare... to run!"
　　 With a wave of their arms, the two crossed the starting line at the same time and ran along the track.
　　 A lap of 200 meters in the playground is considered a sprint. Both are very fast.
　　 At the beginning, Chen Jianfei rushed ahead, still yelling: "Farewell Lu, hurry up!"
When 　　 ran to the second half of the lap, Chen Jianfei was a little out of breath, and his speed slowed down noticeably.
　　 "What? Can't run?"
　　 Lu Li chased after a few steps, passed Chen Jianfei, and made a joke: "It's all right after three hits? You can't do this like this! Men want to last, you know?"
　　 "Who...who doesn't...is out of play?"
　　 Chen Jianfei was a little breathless, retorting intermittently.
　　 In this society, even a fourteen or five-year-old boy can understand these words. Chen Jianfei naturally refused to admit that he was not lasting!
　　 After a few vigorous rushes, Chen Jianfei couldn't do it again.
　　 "Haha! Not working anymore, right?"
　　 Lu Li laughed loudly, his steps flew, and rushed out in a swift smoke, quickly crossing the finish line.
　　 "Huh...huh...Lu, don't you have a shot? Run so fast?"
　　 Chen Jianfei ran across the finish line, his hands on his knees, panting, his eyes looking at Lu Li in disbelief.
　　Meeting every day and staying together every day, Chen Jianfei didn't notice the changes that happened to Lu Li.
　　 Chen Jianfei, who always thought he was better than Lu Li, didn't realize until this moment that Lu Li is no longer the same bean sprouts.
　　 He couldn't even beat Lu Li. This made Chen Jianfei somewhat unacceptable.
　　 "Lu Bie, you used to be so poor in health, why are you running so fast now?" Chen Jianfei asked.
　　 "Exercise? Didn't you see me exercising every day?"
　　 Lu Li replied casually, but thought to himself that it was indeed a result of exercise, but... most people do not have such a good exercise effect.
　　 "Exercise? Yes, you run every day!"
　　 Chen Jianfei nodded, feeling uncomfortable in his heart, "I exercise too! I exercise like you."
　　 "Okay!"
　　 Lu Li smiled. There is always no harm in exercising. As for the effect, ha ha, not everyone has it!
　　 The class bell rang.
　　 The third class in the morning is a physical education class. Lu Li and Chen Jianfei stayed on the playground.
　　 Soon, the physical education teacher blew his whistle, "Class 48, gather!"
　　 Huilongzhen Middle School's class sorting is sorted by numbers. Lu Li's class is 48.
　　The classmates quickly lined up on the playground~EbookFREE.me~Today, we conducted a test. Test item: 50-meter run. The test results will be incorporated into your sports standard results, please take it seriously. "
　　 P.E. teacher Liao Wenmin took a folder and raised his voice,
Sports committee members are grouped according to the list. Groups of six. Be careful, during the test, you are not allowed to grab the track, you can only run on your own track.

　　 The sports committee took the folder and grouped the students into groups of six according to the student number, and arranged the test order.
　　 Lu Li’s student number is 12, which happens to be in the second group.
　　 "Everyone...Ready...Run!"
　　 The sports committee member stood on the starting line, waved his arm and gave orders loudly!
　　 The six students in the first round of tests rushed up and crossed the finish line all the way. Teacher Liao Wenmin pressed the stopwatch to time.
　　 After a group of running, looking at the test results, Teacher Liao Wenmin shook his head for a while. Six classmates were all in about 9 seconds, the best one was just passable, and a few failed.
　　 "Next group!"
　　 Teacher Liao Wenmin waved, and the group of Lu Li walked into the runway.
　　 "Get ready...run!"
　　As soon as the voice fell, Lu Li kicked his feet, sprinting out like an arrow from the string, leading all the way, whizzing across the finish line.
　　 "7 seconds 1?"
　　 Seeing the time displayed on the stopwatch, Teacher Liao Wenmin blinked, a little unbelievable!
　　 Is this Lu Li? Running so fast?
　　 Is this still Lu Li who has never failed the sports test?
　　 He ran out of 7 seconds 1!
　　 50 meters ran out of 7 seconds 1, this result can already enter the school track team.
　　 Teacher Liao Wenmin glanced at Lu Li, and the pen tip drew a thick line under Lu Li's name.