: Quilting? Frozen?

Philadelphia, West Fifth District, at 6 am, the sun has not yet risen.
Fitness Planet Gym, this is a 24-hour gym, the United States has a large number of 24-hour gyms, sports culture is a very important part of American culture, many people will regard fitness as their hobby, this This is why many Americans look stronger than Asians. They are not inherently strong. Investigation studies have shown that Asian men's natural testosterone androgens are stronger than white and black races. Asian players once dominated weightlifting related projects.
The reason why Kobe chose this gym is that he can come to exercise at any time and freely make his own training plan. Secondly, the yellow-purple painting atmosphere makes Kobe very much like it. He has been training here for a few days. Training is his life. If there is a day on a live broadcast platform recording Kobe, then every time you click to open, he is training in nine out of ten.
Kobe knew that now he does not have to worry about the lack of basketball skills. At 17 years old, his thin body is the most fatal flaw. The last time he entered the league, he was tough and lacked strength. He did not adapt to the NBA confrontation. He played for a long time. This is the point where Kobe Bryant needs to improve quickly. The young and thin body will definitely be at a disadvantage under the current fierce confrontation in the NBA.
Kobe speculates that 80% of his current physical confrontation ability is close to that of Golden State legendary buckle Stephen Curry. In this era, such confrontation ability will be bumped by those muscle sticks. Many basketball skills cannot be used. He has been thinking about the adjustment of this season's play style. He doesn't want to be a substitute for a whole year. Even if the substitute plays, Mamba will be in the throat.
Kobe's signature back-footed footsteps require extreme strength to suppress, agile and swift action conversion, and now he can't stand the defender at all, and he is useless for his exquisite back-handing skills.
Holding the ball singles, punching the box to complete the offensive under the basket, also requires extremely high confrontation ability. Perhaps in the absence of confrontation, Kobe can complete the dumbfounded performance, but the current barbaric era players will drag Kobe from the sky soaring to hell.
Then Kobe thinks of the skills he can use in the NBA, leaving only two options: off-ball running projection and ball pick-and-roll offense. Neither of these plays can handle the ball without getting rid of the defense through extremely strong physical confrontation.
Off-ball off-position offense requires reading of the overall defense, a quick off-position break, and the team's broad vision of the passers. After these points are reached, the off-ball running tactics will be extremely lethal. Especially after the popularity of the three-point afterlife, the easy and efficient scoring method makes the off-ball running tactics a must-have tactic for every NBA team.
In this life, the representative of the off-ball position is the future Hall of Famer Reggie Miller. Reggie Miller, a former professional male basketball player from the United States, Miller was born in a military family. Since he had a deformed leg since he was young, he needed to wear a brace, making it impossible for him to exercise like a normal child until he was a little older. Only then developed sound. The NBA's famous "Mr. Key". Known for his accurate three-pointers and scoring ability at the end of the game, his key scoring performance at the end of the game was called "Miller Moment" by fans. All player careers are spent in the Pacers, so it is also known as "Mr. Pacers". The regular season data is not conspicuous. In the twelve playoffs of 1990-2002, he averaged more than 20 points per game. In 1993 and 2001, he played 31.5 and 31.3 in the playoffs. which performed.
The current NBA's mainstream ball-free running position, mainly after cutting into the basket, with the help of a cover pocket. Receiving the ball in the middle distance, whether it's a mid-range shot, a back turn, and a rush to the basket again are very common choices. Jordan's play as a ballless player in the triangle offense is typical.
Kobe used a lot of this classical position-shifting position in the last life. Do n’t think Kobe will not play without the ball. Every triangle attack arrow and ball-free skills are at their peak. They need to suppress their desire to hold the ball. A large number of off-ball offenses pull the team's offensive space, and then at the most critical moment, with plenty of physical strength to take over the entire team's offense.
But with the current confrontation ability, this kind of play in the middle distance is obviously inappropriate. Kobe is not prepared to escape, he decided to quickly use the previous fitness strengthening methods to improve physical confrontation. But this requires a period of accumulation, in this body state has not been adjusted to the peak age. Kobe Bryant has decided to hold the ball to pick and roll, the three-pointer without the ball as the main means of attack.
The ball pick and roll is the signature survival method of the point guard, so that the ball rights are concentrated in a hand. The tactics of the star to control the ball are also typical of the NBA in the later generations. This style of play has extremely high requirements on the ball holder. Ball control, organization, and scoring all need to reach extremely high levels to play this tactic perfectly. The representative figure of later generations has a bearded Harden, which has caused a storm in the regular season for several consecutive seasons.
But the current NBA mainstream rarely has shooting guards to dominate the pick and roll, the coaches think this is the point guard's job. Coaches use rigid positions to distinguish each player's field duties. Kobe wants to get the right to start the pick-and-roll tactics, he has to show his ability.
So what is the training plan of Black Mamba? Kobe's cheats are both simple and complex. That is the "6-6-6" training method. The training intensity of this method is so great that only "hell" can describe it. What is the "6-6-6" training method? The explanations by category can be broken down into "6 hours per day, 6 stages each time, 6 exercises per week".
Train 6 days a week, 6 hours a day, of which running takes 2 hours, 2 hours of ball training, 1 hour of spirometry training, plus 1 hour of strength training.
Running For this subject, the choice of venues is generally divided into two types: track training and court training. During the entire running process, he sometimes chooses a short-distance sprint run in order to improve his running reaction speed. Of course, based on the long-distance running benefits for the accumulation of physical strength, this training method is also essential. The running practice on the basketball court is mostly based on reentry running. In fact, this will help simulate the actual sports on the court and make early training preparations. Kobe named the sport an extremely vivid name-"Gastrointestinal Destroyer."
Most of the ball training is based on shooting training. Kobe will force himself to shoot no less than 700-1000 times a day, but such high-intensity shooting training is not just based on quantity. Kobe will use different shot positions. Different shooting positions and different shooting angles constantly change his shooting style until he is satisfied with himself.
Spirometry training In this subject, most of Bryant will choose high-intensity training such as skipping rope and boxing to assist in practice. It is worth mentioning that although the training subject in the plan has only one hour of prescribed time, the actual situation is far from Exceed this limit.
Within 6 days of strength training, the strength training of the upper body for more than 4 days is the main part, and the remaining two days are mostly matched with leg muscle training. However, in the 6 days, sit-ups are the daily reserved subjects, and the rest take dumbbells and training equipment as the main training methods.
The 6-6-6 plan is Kobe and his trainers Gary Viti and Joe Capone. After years of summarizing, Kobe tailored super-strong load training for Kobe. Kobe is relying on intensive training to play his own career. Five champions.
Now Kobe does not have the money to ask Gary and Joe to serve as his own personal trainers, and there is no way to have a venue and sparring that can complete all the training. But he decided that the first thing to wait for him to get his salary was to hire them both as his trainers. Training and physiotherapy are very important things for Kobe. Emperor James of the later generations spends 200W US dollars a year to maintain his body, and Kobe does not let much. The body is the most important capital of a player, and training is the only way to realize your talent.
Kobe knows that many athletes in future generations will use steroids, growth hormone, exogenous testosterone and other drugs to quickly build up their muscles. They tend to use drugs to avoid league inspections while pretending to be injured. But Kobe dismissed these things, and the proud Kobe never looked down on those medicine jar technologists.
Coming to the Fitness Planetary Gym when the sun has not yet risen is of course for strength training. Kobe ’s strength training program uses a three-point plan for later generations, that is, training the three large muscle groups of the chest, back and legs. uukanshu. Every time com trains, it will bring a small muscle group such as a shoulder, biceps, triceps, forearm, calf and other parts for training. The three major muscle groups will cycle twice every Saturday and Saturday.
The advantage of this training method is that the recovery of large muscle groups is often theoretically 48 to 72 hours. After recovery, it reaches the peak of excessive recovery, and you can accept the next training. The training of each muscle group is three to four days apart, which can better grasp the excessive recovery time of the muscles. More effective stimulation and faster growth.
Kobe's talent makes his recovery ability different from ordinary people, not everyone can carry out such a large amount of training, but whenever Kobe undergoes a day of training, he will feel full of energy after a sleep.
Kobe Bryant's current muscle density and muscle dimension both need to be improved. In the first cycle, he will use a small weight multi-group training method to stimulate the muscle dimension. In the second cycle, he will use a large weight and a few times to train. Such a training plan is also the most suitable training method he has summarized based on later scientific research and more than 20 years of training experience.
Kobe will not worry about the rapid growth of muscle strength affecting his shooting feel. First of all, later generations of science have proved that the change in strength will not make your shooting feel lost, which is why later generations players will choose a lot of strength training to gain muscle. Secondly, he already has rich experience in playing under the peak power, and the speed of adapting again will be very fast.
A large amount of aerobic training every day will also reduce the effect of muscle gain. Overloaded training intensity will consume a lot of muscle energy reserves. Rome was not built in a day, and even with this training method suitable for Kobe, there will be no qualitative improvement in the short term, but Kobe knows that when he raises his strength, it is the moment when he comes to the professional basketball.