Chapter 39: -Come to Xuexue, let's take one!

Literally speaking, it is the glory that we worked together, but it is logical.
But when she said this to herself from her mouth, it turned out to be a bit of a rush...
Forget it, just care about him so much, just be happy!
"His Majesty, is it possible to let the Palace of the Elders be in charge of you?"
Knowing that his last protective wall in Bibi Dong's heart had collapsed, Yun Hao boldly expressed his thoughts.
"The Palace of the Elders? You may think too much. Even I dare not openly provoke the majesty of the Palace of the Elders. They are even less likely to become my fans. Don't have these thoughts of digging your own grave when you are young. I can protect you. You, but you can't interfere with the power of the Elder Palace..." Bibi Dong said.
"In fact, I can see that in your heart you are very unwilling to let the Elder Palace become your shackles. Others don't know, can't I see it?" Yun Hao said with a little profound meaning.
A generation of the Pope of the Wuhun Temple had to be manipulated by others, and no one would be upset.
Bibi Dong's ambition was enough, but her courage was not enough. She did not dare to touch Qian Daoliu's bottom line because she was now afraid of Qian Daoliu's strength.
Each of the seven worships of the Elder Palace has the strength of a Super Douluo, and Qian Daoliu has even reached the strength of a ninety-nine level peerless Douluo.
Bibi Dong has just stepped into Super Douluo now, how can those people be loyal to her Bibi Dong?
"The way to win people's hearts is naturally undesirable, but as long as the strength is reached, they will be no matter how much."
"That said, do you have a way to quickly break through the level limit and achieve a stronger cultivation base?" Bibi Dong asked with interest.
"Uh... this, not for now—"
puff---
Bibi Dong is speechless, without you saying a fart!
I thought you had said so many noble things and there were ways to deal with Qian Daoliu, but now it seems that it is just a mystery.
"But..." Yun Hao paused again, "When I study and study, I can definitely think of a way. Don't panic, let's take your time."
"Cut, make mystery..."
"Hey!"
Bibi Dong didn't bother to talk nonsense with him, so it was better to seek truth from facts, it would be better to take it step by step. There is no shortcut in the world...
When I arrived at Bibi Dong's room, I saw that Hu Liena was already waiting there.
Three people, there must be my teacher Yan!
Yun Hao has completely become the science teacher of the two. The Pope is learning science and enjoying it!
Without dulling, the three quickly entered a state of intense learning.
Yun Hao's explanation was like the water of the Yellow River. He explained the main points of knowledge in detail, and Bibi Dong and Hu Liena listened attentively.
Every time they talk about a novel place, they will feel that their eyes are bright, and they always feel that people in the future have ideas.
Time passed quickly, until four o'clock in the afternoon.
Yun Hao felt that he was still immersed in the kind of book business atmosphere, and the mood of beating Fang Qiu.
But he also quickly emerged from that emotion, because there are more important things waiting for him to do.
After dealing with the affairs of the Pope’s Palace, it's time for physical exercise.
Yun Hao hurriedly left the Papal Palace, Hu Liena also followed him closely.
When they returned to Yun Hao's room, they saw Qian Renxue working with fitness equipment there.
Yun Hao smiled at her unexpectedly.
"Young Master, are you here so early today?" Hu Liena greeted a little bit arrogantly.
"Why can't I come, this is my Wuhun Hall, I have the right to go anywhere, why... you don't welcome me?" Qian Renxue's sharp words made Hu Liena a little speechless.
"Of course not!" She had no choice but to force a smile, thinking in her heart that there is no need to be knowledgeable with her.
"Well, now that we are here, let's start doing business..."
"Today, we started doing chest and back exercises, first doing muscle stretching, come here!"
Yun Hao took Qian Renxue and Hu Liena to the front of a fixed device. There was a golden steel bar on it, and heavy objects could be hung on both ends. This was a barbell!
For fitness beginners, fixed equipment is the best.
Because it is impossible to master the strength and control, it is a stupid way to use free equipment hastily.
"Nana, try it first!" Yun Hao said.
"Ok."
Hu Liena walked to the barbell machine and stood still.
Yun Hao installed ten kilograms of barbell plates on both ends, and then asked Hu Liena to hold them in a fixed position with both hands and put the clamp on her back shoulders.
"Okay, now stand firm, you just sit down directly, remember when your thighs are parallel to the ground..."
Hu Liena sat a few times in the manner explained by Yun Hao and found that her back muscles were fully squeezed.
Just did this for ten groups, ten in each group, for a total of 100 shots.
"Come and sit on the stool, and do this again, slowly raising your hands up to fully stretch your back muscles."
......
Qian Renxue has been watching by the side and learning how to use this barbell.
But seeing Yun Hao and Hu Liena have been in such close contact, I felt very uncomfortable.
So, after Hu Liena finished a cycle, she said decisively that she wanted to try.
Yun Hao couldn't refuse, so he let her go.
"You point me to the side so that I can learn faster." Qian Renxue said hurriedly.
"Don't worry, I will take good care of you. It's impossible for you to practice alone..."
With that said, Yun Hao began to point Qian Renxue, Hu Liena stayed alone, feeling left alone again.
She had to try to practice dumbbell exercises first, and wait for Qian Renxue to finish, she will do it again!
"Okay, now start the previous exercise!"
Yun Hao moved the bench under the barbell and let Qian Renxue lie down.
"Raise your legs and make a curled up position, but keep your upper body still."
"Yes, that's it, then grab the barbell!"
Yun Hao spread his legs apart and sat on the bench, almost close to Qian Renxue's body.
I always feel that this posture is weird!
Cough! !
"Now start to lift, ten sets, ten sets, no matter what, don't use soul power, don't worry, when you are about to fail, I will give you more strength!"
"Yeah!" Qian Renxue nodded. At this moment, she was already sweating, and her hot body was really tempting.
Qian Renxue began to lift, and Yun Hao leaned forward slightly, placing both hands flat under the clamp with his palms.
Just did it...
And for two hours, Qian Renxue and Hu Liena did a few back and forth with Yun Hao's help, and had a rest in the middle.
Really exhausted and sweating!
And until Hu Liena had left, Qian Renxue had no intention of leaving.
She wanted to do it for a while, so she continued to let Yun Hao lead her.
After doing ten groups desperately, I decided to stop and rest.
"Well, is it cool to have me teach you? I feel that I have sublimated, and the physical exercises I did before are the same as I didn't?" Yun Hao said triumphantly.
"It's okay, your method really works!" Qian Renxue said.
"Then... Xuexue, since you recognize me so much, come, let's take one!"
Yun Hao said boldly.
"I slap your face, I know I want to fart..."
Qian Renxue directly gave Yun Hao a look of contempt and disgust.
amount!
Hey, it was rejected!
I think I had a lot of sultry shots, but now I still lost to Qian Renxue.
Man, it's hard!