Chapter 303: World Class 8 Damask

　　 At this time, Mu Qingmei directly explained to Qin Yuan. After all, as a medical student, he has more understanding than Qin Yuan in this respect, so Mu Qingmei directly said to Qin Yuan:
"You don't need to worry about these people getting fat, but the problem of thick legs and feet of these people is worth paying attention to, but this is easy to solve. You should ask those professional coaches to learn some stretching techniques, as long as they are stretched, Basically, he will not make his legs too thick."
　　 Hearing Mu Qingmei's words, Qin Yuan's eyes suddenly lit up, he kissed the phone severely, and then said:
　　 "Oh, my dear, you are amazing, but you helped me a lot! I really love you!"
　　 After saying this, Qin Yuan immediately hung up the phone with excitement, and then planned to find the book that could be used to learn stretching.
　　 And Mu Qingmei watched that she had hung up the phone and was not angry. She knew that Qin Yuan would do business, but after hearing Qin Yuan’s last voice, there was a hint of shyness on her face, and she said a little helplessly.
　　 "Really, what are you doing so fast? You want to know some stretching knowledge, shouldn't you ask me this specialized doctor?"
　　 But Qin Yuan couldn't hear Mu Qingmei's words. He directly found a place to put these books, and soon found what he wanted.
　　 "Hey, I didn't expect this kind of thing in the library!"
　　 Qin Yuan directly put some books on a side table at this time, and then took advantage of others not paying attention, directly received the books into his own grid.
　　 "Ding Dong~ Please start choosing the host!"
　　 With the prompt tone of the system, three options suddenly appeared in front of Qin Yuan!
　　 "1, get world-class judo!"
　　 "2, get a world-class stretching massage!"
　　 "3, get a world-class Baduanjin!"
　　 Seeing these three options at this time, Qin Yuan's eyes suddenly lit up, and he realized that these three skills seemed to be very useful to him.
　　 Qin Yuan now only has 4 grids left, and looking at these three options, Qin Yuan gritted his teeth in the end, planning to learn all these three skills.
　　 "System! I choose item 1."
　　 "Ding Dong, the host chooses successfully! Get world-class jujutsu!"
　　 "World-class jiu physique allows the host to obtain a professional-level flexible body and make poses that ordinary people can't do!"
Hearing this voice, Qin Yuan immediately felt that his body seemed to have undergone some changes. After the transformation was completed, Qin Yuan directly stretched out his hand and found that his hand became a lot softer, even Qin Yuan. Yuan's right hand can wrap around his neck and directly touch his left ear.
　　 As for things like touching the belly button with the backhand, and touching the back of the head with the hands behind, it is even easier.
　　 Feeling such flexibility, Qin Yuan is even a little speechless. Is this skill more suitable for women to acquire?
　　 But then Qin Yuan thought about it carefully. No matter what aspect it is, except for having children, it seems that men are stronger, and even yoga is better for men, so Qin Yuan no longer struggles with this problem.
　　 Qin Yuan also had an extra set of skills in his mind to train these jujutsu techniques, and this was exactly what Qin Yuan wanted.
　　 With this technique, it is estimated that as long as the people of the Phoenix are trained, they can become extremely soft, and they will even be not much worse than those professional athletes.
　　 So Qin Yuan directly raised this jujutsu technique to the cosmic level!
　　 After reaching the cosmic level, Qin Yuan felt that his body had become softer and lighter as if he did not exist.
　　 And Qin Yuan can clearly feel that his python head twisting technique, eagle claw technique and other catching skills are also becoming stronger because of his soft body!
　　 Qin Yuan didn't expect that there would be such an unexpected joy.
　　 The soft body technique in Qin Yuan's mind has also become more complete. With this, only those people need to train well, and he can definitely make his body softer.
After 　　, Qin Yuan started to choose the second skill again!
　　 "Ding Dong, congratulations to the host for choosing to successfully obtain a world-class stretching massage!"
This stretching massage method is not very helpful to Qin Yuan. In essence, this massage method is a medical thing. It can help people relieve some muscle damage caused by overtraining, and it can also help others to stretch. Stretch, quickly relieve fatigue.
In fact, some fitness coaches in the gym use this method, which is also a kind of criticism from countless male compatriots. But how to say, the skills are not distinguished by good or bad, it is the people who are good or bad. When your girlfriend is cheap, you can take the initiative to learn this stretching technique, and even increase the relationship between the two parties.
This skill is not very helpful to Qin Yuan himself, but it is very helpful to training others. Qin Yuan also thinks that at the beginning, the people of the Phoenix Team might not be able to bear the exercise. Physical surgery injuries, but with this stretching massage method, it is estimated that Qin Yuan can help these people perform massages and quickly relieve their pain.
　　 Qin Yuan also quickly upgraded this skill to the universe level, and then began to look at the third option.
　　 Baduanjin ability, Qin Yuan has also heard of it. In fact, Qin Yuan always thought that this thing was the same skill as old Taijiquan.
　　 But Qin Yuan understands even more that the system must be exquisite, even if it is Tai Chi, Baduan Jin is different from ordinary Tai Chi.
　　 "System! I choose item 3."
　　 With this voice, Qin Yuan's mind also rang the mechanical sound of the system:
　　 "Ding Dong, congratulations to the host for your successful choice! Get a world-class Baduanjin."
With this voice, Qin Yuan suddenly had a villain in his mind. This villain was constantly practicing, and Qin Yuan could clearly feel that although the villain’s movements were very slow, this Every time the villain completes an action, Qin Yuan's head will clear, as if the dirt in his body has been discharged.
　　 Qin Yuan's eyes suddenly widened. He seemed to understand what the Ba Duan Jin had. .
　　 As the saying goes, people who eat whole grains will inevitably produce a lot of waste in their bodies. What's more, they, special soldiers, will cause some hidden injuries when they go through the wind and fire all day.
　　 These injuries seem to have little effect when they are young, but once they reach old age, they will completely lose one’s vitality.