Vol 8 Chapter 1007: Beneficial exercise


He turned to Xiao Zhao and said, "I think we have to rest, otherwise, we must be very tired."
Xiao Zhao whispered: "Yes, I know, let's sit down immediately."
So they all sat on the ground.
After a long time, they all stood up, Fang Lang smiled and said, "I think let's go quickly."
Xiao Zhao smiled and said, "Okay, let's leave now."
So, they all walked away, and then they saw a lot of congregants who were practicing qigong, so Fang Lang smiled and said, "I see that your exercises are very hard, and I think you should all rest."
The congregation said in a low voice: "It's okay, we think it's good, and we will practice it well."
Fang Lang smiled and said, "Yes, I'm very happy that you can do this."
At this time, Fang Lang looked at them back and forth, and he whispered: "In this way, how many of you come out, I want to see you."
They all nodded when they heard it, so they walked to the front and soon they all started practicing.
At this time, Fang Lang smiled and said, "You have practiced very well."
Those church members whispered: "Okay, don't say anything, we all understand."
Right now, Fang Lang turned to Xiaozhao and said, "I think we should exercise. We must know that only this is good for our health."
Xiao Zhao smiled and said, "Okay, I have long wanted to exercise."
So they started to exercise, and soon, they all felt tired.
At this time, Fang Lang smiled and said, "Come, you all come over."
When the congregants listened and walked over, Fang Lang smiled and said, "I tell you some precautions for practice. You must remember. Only in this way can you practice more powerful martial arts."
Those church members nodded when they heard, so they all listened.
At this time, Fang Lang said in a low voice: "Okay, I'm done with you, you have to remember."
They all nodded when they heard it, and then Fang Lang said in a low voice: "Okay, you all get back."
They all nodded, so they all left.
At this time, Fang Lang turned to Xiao Zhao and said, "I see let's go back, let's not live on Xiao Zhao Island."
Xiao Zhao smiled and said, "Okay, let's leave immediately."
After speaking, they all left.
At this time, Fang Lang smiled and said, "I think we will go to Shengu immediately."
Xiao Zhao smiled and said, "Okay, I know, let's go now."
So they rushed towards the deep valley, and soon they arrived.
Right now, Fang Lang said in a low voice: "It's great, let's get to the place, this deep valley is great, I like it very much."
Xiao Zhao smiled and said: "Okay, I know, I think we should see them farming."
Fang Lang nodded, so they looked.
At this time, Fang Lang said in a low voice: "Come, I see you guys leave as soon as possible."
They all walked away.
At this time, Xiao Zhao whispered: "I think let me farm."
Fang Lang smiled and said, "Okay, you hurry up and cultivate."
So they planted, and soon they all finished planting.
At this time, Xiao Zhao smiled and said: "I think we are all good at planting, I think it will not be long before we can finish planting the ground."
Fang Lang smiled and said, "Yes, I think so too."
After being there for a while, they felt tired, Xiao Zhao smiled and said, "I think let's go right away."
Fang Lang said in a low voice, "Yes, let's leave now."
After speaking, they all left.
At this time, Fang Lang smiled and said, "Let's take a look at the forest."
Xiao Zhao smiled and said, "Okay, let's go now."
After speaking, they walked towards the forest, and soon they came to the place.
At this time, Fang Lang smiled and said: "Oh, these woods are so beautiful, I think we use these trees to practice."
Xiao Zhao smiled and said, "Okay, let's practice now."
After speaking, they all practiced, and soon they all finished.
At this time, Fang Lang smiled and said: "I think so, let's take a rest, otherwise, we will definitely be exhausted."
Xiao Zhao smiled and said, "Yes, I understand."
So they all sat on the ground.
Right now, Fang Lang said in a low voice, "Come on, Xiao Zhao, I want to give you some formulas now."
Xiao Zhao smiled and said, "Okay, you say it quickly."
So Fang Lang talked about it, and after a while, he finished talking.
At this moment, Fang Lang whispered, "Come on, Xiao Zhao, I see you stand up quickly."
Xiao Zhao whispered: "Okay, these are all right."
After speaking, they all stood up, and the rear wave smiled and said, "Come on, let me see let's go out."
Xiao Zhao smiled and said, "Okay, let's go now."
When the voice fell, they all walked away.
At this time, Fang Lang said in a low voice, "Come on, Xiao Zhao, let's go to Guangmingding for a look. I want to drink Lingzhi soup."
Xiao Zhao smiled and said, "Okay, let's go now."
After speaking, they walked inside, and then Fang Lang spoke up and went down.
At this time, Fang Lang smiled and said: Yes, your craft is better now.
Xiao Zhao smiled and said, "Of course, this is a must."
At this time, Fang Lang said in a low voice, "Come on, Xiao Zhao, sit down quickly, I want to tell you something."
Xiao Zhao smiled and said, "Okay, you can tell."
So they talked.
Right now, Fang Lang whispered: "Come on, Xiao Zhao, I am going back now, I am going to read a book."
Xiao Zhao agreed, and then Fang Lang walked into the house and he began to look.
After half an hour, Spider came over, and he smiled and said, "Master, what are you doing now?"
Fang Lang smiled and said, "Of course I am reading, don't you see it."
Spider smiled and said, "Of course I know."
At this time Fang Lang said in a low voice, "I'm telling you, these books are all good books, so please read some."
The spider said in a low voice, "Okay, let's watch it."
After speaking, Fang Lang put the books in front of the spider. He smiled and said, "I think you can finish reading them soon."
Spider whispered: "I know."
After half an hour, Fang Lang finished watching. He whispered: "Okay, I think so, I still have a lot to do."
Spider smiled and said, "Okay, you can go to work now."
After speaking, Fang Lang walked out.
At this moment, Fang Lang saw King Baimeiying approaching, he smiled and said, "What are you doing?"
The White-browed Eagle King whispered: "I want to drink water."
Fang Lang smiled and said, "I think so."..
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