Chapter 647: Powerful segment body exercises

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"Brother Yun, what did you call her Xun'er?" Xiao Yan stunned, "Sister Xun'er's surname is Xiao, and I have a surname."
"You should know that she lives in your house, not your Xiao family, there are other surnames, no surprise." Cheng Buyun smiled, seeing Xiao Xun'er body shivering slightly, his face pale, funny Said to her: "I am not malicious to you, and for Yandi, what your surname is not important, in fact, sometimes, things are spread out, it is better!"
Xiao Yan turned to look at Xiao Xun'er's not-so-beautiful face, and thought slightly: "Should Xun'er sister's family power be strong?"
Even the elders of the family must be wary, and the family is not weak.
"Quite powerful." Cheng Buyun nodded.
According to Cheng Buyun's evaluation, Xiao Xun'er is very dissatisfied. His family is one of the eight ancient tribes, but he is only quite capable in this person's mouth. Who does he think he is?
"Sister Xun'er, I actually knew that your identity was not simple early in the morning, and I don't need to worry. I'm still the same as before, and I don't mind your identity behind you, what should I do." Xiao Yan looked at Xun'er A slightly pale and restless look, comforted with a smile.
Xiao Xun'er looked a little better now, but just a little bit better. When she thought of her mission to come to the Xiao family, she was a little bit upset. She was embarrassed by her family and brother Xiao Yan.
"Sit!" Cheng Buyun smiled and waited for the two to sit down. He continued to say: "Actually what you are is not important, what matters is the result, you like Yan brother, if Yan brother is willing, he will marry you No one can stop it. Even if your family will stop it at that time, in fact, it ’s just like a squirt arm as a car. There is no effect, and the result will be the same. "
"Don't believe it ..." Cheng Buyun saw Xiao Xuner glance at his mouth and smiled: "After a few years ... But if you want, you can also come here to practice, I teach you a special way of cultivation, You ’ll know that your family does n’t have a big scan. "
Xiao Xun'er actually wanted to say that I didn't want to learn your cultivation method, but when she thought of Xiao Yan, she couldn't say it again. She had to open her mouth a few times, but she couldn't speak.
"Brother Yun, you have to teach Sister Xun'er to be naturally good, but ... but ... you won't let her carry a big stone lock, too?" Xiao Yan asked strangely, causing Bai Suzhen and Xiao Qingjiao to laugh again and again. .
When Xiao Xun'er heard Brother Xiao Yan's words, he thought that he was running in Xiaojia Manor with his big stone lock like him, and his body shook a few times. That image was too frustrating.
Xiao Yan was also enchanted in his brain, as if he saw a figure with a delicate body and a large stone lock running on his shoulders, his complexion changed continuously, and the scene was severely thrown out of his mind.
"Naturally not." Cheng Buyun laughed, "Sister Xun'er is different from you. It doesn't matter if the boy is thicker, the girl can't do it, she can build a muscle. How can she be seen later?"
Of course, this is a joke.
In fact, women exercise more physically and look stronger, but they do n’t have all the muscles. If so, it is estimated to devour the starry universe. The beautiful bodies of those female cultivators are probably all gorillas. Again, the figure is full of explosiveness.
"Fortunately!" Xiao Yan and Xiao Xun'er were relieved at the same time.
"Do you want to learn?" Cheng Buyun asked with a smile as he watched Xiao Xun'er.
Xiao Yan pulled her dress under the stone table and blinked to ask her to agree.
Seeing Xiao Yan's brother's expression, Xiao Xun'er reluctantly agreed to come down.
Cheng Buyun didn't mean to blame the child, and her general knowledge, it was a loss, after all, the other party is still small, with the dispute of equipment is inevitable.
With a little effort, a training exercise exploded directly in her mind and began to transfer data.
Seeing Cheng Buyun take it easy, a ray of light flew into the head of Xun'er sister, he secretly sighed: "Well, this is the case for the strong to teach the practice, teach the memory directly!"
After a while, Xiao Xun'er, who closed his eyes, opened his eyes and looked at Cheng Buyun a little in shock. Na Na said: "Why did you have such a good exercise method, Brother Buyun, but did not let Xiao Yan exercise? What about? "
This little nizi has the advantage to call her brother. When there is no advantage, she looks at her discomfort, and the most important thing in her mind is Xiao Yan.
Cheng Buyun shook his head and said, "He cheated on me yesterday, so I'm punishing him!"
Xiao Yan was embarrassed.
Man, do n’t you always take my scandal and say yes?
Worried, old iron!
"Remember, without my permission, you must not form a fighting cyclone in your body, that is, you must not break through to become a combatant. This is a key thing. Otherwise, you will have to waste time, break the fighting, and start again. "Cheng Buyun warned.
In fact, the exercise method he taught to Xiao Xun'er is not very advanced, and he can exercise up to about 2000 kg of physical fitness. It is impossible to do so if he wants to exceed 2000 kg.
"Sister Xun'er, what Yun Yun said is very important, must not be violated." Xiao Yan also reminded.
Xiao Xun'er was surprised, but did not ask much.
What you can know will naturally be known in the future.
Sitting on the stone bench, she began to close her eyes, understand the information in her mind, and read the moves in her mind.
In fact, no matter what you practice, it is the accumulation of quantity.
Even if it is a step cloud, it ca n’t help much. He has countless resources, and he can let them directly break through to the star rating in one minute. Such a breakthrough is useless and has no realm. Details and so on are very bad.
Just like the virtual universe company, do they have no money?
No resources?
It is this reason that the great realm breakthroughs of the members of your group all depend on themselves.
Outsiders cannot help much.
Cheng Buyun can't harm them.
Let them be cultivators of ordinary class in the future, cultivators who can't kill enemies step by step, can't be said to be geniuses!
Xiao Yan saw that Sister Xun'er had been immersed in cultivation. He had nothing to do, so he had to get up and go to the shower room to take a shower. After all, he had just run and exercised, and his body was sweaty.
When he came out after taking a shower, he saw sister Xun'er standing in the yard, exercising in a style, as if he had seen Taijiquan of the old ladies and old ladies when he was on the earth, and his movements were a bit slow.
But it looks slow, but very rhythmic. Every time Sister Kaoru waved her palm, her footsteps, etc., there will be a purple light around, just like the special effects in the movie, it is very gorgeous.
Beautiful and wonderful!
But Xiao Xun's feeling is very different. With her own movement, the surrounding energy enters the body with the movement, spreads into the limbs, slowly increases her physical strength, and increases her physical fitness. .
The degree of improvement is very fast, which is much more powerful than the family forging body exercises brought by the guard who secretly guarded her.
At this time, she was extremely shocked!
The effect is too strong!
But apart from the ancient family, that family's body-building exercises are so powerful?
She couldn't think of it.
Xiao Yan looked at the moves performed by Xun'er's sister, eyes full of longing, but when he thought of acting in front of Yunge with Yao Lao yesterday, he was punished by him, and he patted his head bitterly.
Call you to pretend!
It was cut by thunder!
Watching sister Kaoru's movements as if playing Tai Chi, he felt like he had a cat's paw scratching in his heart at this moment, turning his head from time to time to look at Cheng Buyun who was sitting on the side reading a book, but he opened his mouth several times, but couldn't speak. Come.
He is scared!
I was afraid that after speaking, Cheng Buyun would punish him for a more abnormal reason for no reason.
An hour later, Xiao Xun'er stopped, his face was ruddy, but his mental state was extremely full, his breathing was balanced, and he was not tired at all. He came to the stone table, and a big smile appeared on his delicate face: "Xiao Brother Yan, Brother Yun. "
"Sister Xun'er, okay? Seeing your state at the moment, Yun Duan's Duan body exercises should be very powerful!" Xiao Yan looked at Sister Xun's delicate and ruddy complexion, trembling with high spirits, and secretly shock.
"Brother Xiao Yan, let me tell you, the Duan body exercises taught by Bu Yun are very, very powerful. This is the Duan body exercises I have never seen before. Even my physical strength like Jiu Duan can continue. Increase. "Xiao Xun'er's eyes shined," You should know that on my face, it is the 9th section of the power of fighting, which is the peak of the power of fighting, there is no way to increase the physical fitness of the body, so I am preparing to condense in the body. Fighting. But with Brother Yun's Duan body exercises, after my cultivation just now, my physical quality has slowly increased. "
"If you go on with this, do you know ..." Xiao Xun'er said excitedly: "The stronger the body, the stronger the fighting cyclones that will condense in the body in the future. If my physical fitness is twice as strong as others, then the fighting cyclone nest will be formed. It is several times stronger than others, even if the physical quality is only a little stronger, and the formation of the fighting cyclone nest is also stronger than others. No wonder Brother Buyun told me not to form a fighting cyclone recently when he taught me Duan Ti Gong ! "
"I know." Xiao Yan nodded and swallowed secretly. He thought: "If Brother Yun said, if he can hit 500,000 kilograms in physical fitness and then form a whirlpool nest, how strong is that?"
"Brother Xiao Yan, you don't know ..." Xiao Xun'er shook his head and said anxiously: "This is the foundation, not the physical quality that is transformed by arrogance. The stronger the foundation, the higher the value is, it will condense in the future. After the grudge, you can enjoy it at any stage of grudge, is this the basic understanding? "
"In a person's life, the physical foundation can only be developed and strengthened during the stage of fighting strength. After the formation of the fighting cyclone, the enhanced physical quality is only transformation." Xiao Xun'er will be very excited.
The Duan body exercises taught to her by Brother Yun are simply priceless, and the value cannot be limited.
What kind of celestial power is simply weak, there are many celestial powers, but there is only one such as the Duan body power that may break the limit of physical fitness. How much value do you say?
"I know, and I understand." Xiao Yan was helpless, could he not know, can a fighter who can only punch 500 kg of physical fitness compare with a fighter who can punch 500,000 kg?
The latter is just an attack of physical fitness, the former can not resist, die with a punch!
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