: I have been troubled by insomnia for a long time. If you are an experienced reader, please tell me the way, thank you!

As the title.
Ever since I drank the functional drink at 1:00 pm on the 30th, I suspected that I had a physical problem. I have been going to bed more than ten o’clock and couldn’t fall asleep at four or five o’clock. I can sleep if I eat half a tablet of Oshaxi. No, it is very troublesome, so it seriously affects its own update problem.
Readers who have experienced insomnia and successfully overcome it, please advise. Sleeping pills and other drugs treat the symptoms but not the root cause. The original work and rest has always been to put down the mobile phone at 1 o'clock in the evening. Although it is difficult to fall asleep, it will wake up in the middle of the night, sleep light, and wake up early, but it is not serious Up to this point.
If there is a solution, I am grateful.
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