Chapter 157: I thought too much

"Master, next I will explain to you the essentials of each action, the angle, the speed, the method of exertion and so on. If you do something wrong, you will not be able to achieve the role of strengthening your muscles. Would even backfire "
Lan Shuang said seriously, standing a few meters away from the poplar.
"I know the weight, let's get started"
Aspen nodded.
The martial arts in the other world is purely strange to Bai Yang. If there is not a master of such a martial arts as Lan Shuang to explain the professor himself, Bai Yang would rather not practice or dare to take risks. It's so big ...
The tiger's physical exercise is not complicated, and there are dozens of movements in total. It is very simple, but the angle, strength and speed of each movement are very strict. Rao is now full of blue frost on the head. Teach it ... three times ..., he only mastered it completely, and after looking at it, he asked Lan Shuang to confirm it again ...
"Is there anything wrong?"
Aspen looked at him and looked at Lan Shuang's face, asking.
"Master has practiced this exercise before?"
Blue frost tangled.
"Nothing at all, first contact"
Bai Yang said with certainty.
"Then ... the young master was really clever and fully mastered three times. When I first practiced this set of exercises, I already had a certain martial arts foundation, and I spent three 'hui' (as explained earlier, similar to The time unit of the month of the earth) time is as mastery as the young master "
Lan Shuang said with a tangled expression, "Would you like to hit people like this?"
"Well, that's probably because you were young."
Aspen babble, I ate Kai Huiguo's brain and got secondary development. I still won't tell you ...
"Uh, maybe, Master. Let ’s continue. This set of tiger tiger exercises is actually not very effective. It can only stretch the bones and muscles. The most important thing is the breathing method. No breathing. The tiger's physical training method of the method is useless even if it is deepened. More and more exercises will only weaken the bones and hurt the body, but the method of breathing is different. The method of breathing can shake the bones and perturbate the internal organs to accelerate absorption. Food can be transformed into nutrients needed for body growth to truly exercise muscles and strengthen your body. "
Lan Shuang paused for a moment, then returned to the subject.
You started, it ’s useless to say more, but Poplar did n’t interrupt. Although these things seem to be useless, they are the basic knowledge of martial arts in this world. Regard him, keep it in mind.
Next, Lan Shuang taught Bai Yang the fierce tiger to practice the skill of breathing and the method of breathing, each action has the corresponding breathing method, or long or rapid, in short, it is not just panting.
During the study, Bai Yang's mind was compared and summarized. In fact, this set of exercises is similar to the Wu Qin Xiu given to him by Liu Qingshan. The action is to stretch the bones and the breath is to mobilize the blood gas to move the internal organs, but the priority is different.
In the final analysis, in fact, it is to accelerate the metabolism, and the peristalsis of the internal organs absorbs the nutrients needed by the body to exercise and to stimulate the development and growth of the body.
That's what it said, but Bai Yang dared to use Xiaoding Ding to guarantee that there must be something different. Otherwise, why didn't Liu Qingshan practice the so-called blood for so many years?
Half an hour later, Lan Shuang was as depressed as Liu Qingshan a few days ago. This person is really incomparable to others. At first, he spent the old cow's nose to master something that will be here several times in Baiyang. It's too hard for people.
Depressed and depressed, Lan Shuang did not forget the business and looked at Bai Yang and said:
"Now the master has mastered all the tricks of the tiger's physical exercises, and can be formally practiced. At the beginning, the effect is the best, because when he masters the tricks, he can obviously feel the visceral peristalsis and the musculoskeletal membrane fever during the practice. This is normal, if you do n’t have the know-how, you will only feel weak muscles.

The teacher Lan Shuang is still very responsible. Any details will be explained to Bai Yang in detail.
"I'll try it first and see if it works"
Poplar nodded, then opened her posture, started practicing according to the tiger's physical exercises, and cooperated with breathing. After a few minutes, the set was finished, and Poplar frowned.
"What happened to the young master?"
Seeing Aspen frowning, Lan Shuang asked puzzled.
"Looks wrong, Lan Shuang, according to what you teach, I am not wrong in every move and every breath, but it doesn't have the feeling you said. I just feel a little tired, my body is hot, and ordinary people exercise vigorously It should be like this in the future, right? I do n’t have what you said, the feeling of muscles and bones growing after practice. "
Poplar thought for a while and said.
"Impossible, if the young master really comes according to the exercises, there is no effect. It should be that the young master did something wrong."
Lan Shuang shook his head and didn't believe it.
The next two people started a detailed study for up to two hours, starting with each movement and each breath, step by step comparison, Lan Shuang asked carefully, and finally found that Poplar did not do anything wrong, and Lan Shuang did not teach anything wrong. The place, but there is no effect!
"This shouldn't be it"
Blue frost was puzzled.
"Don't you know why?"
Aspen was depressed.
"I think the only explanation is that this set of exercises is not suitable for the young master. Anyway, the young master learns quickly. Let's try another one. Next, I will teach the young master a set of" spirit ape building exercises. "
Lan Shuang thought for a while and said.
Then I went to school. This time, because of my previous experience, the poplar learns faster. In less than half an hour, I have mastered this second set of exercises. After some practice, I still have no effect!
According to Lan Shuang, the normal response should be visceral peristalsis to accelerate digestion and absorption of food, which is transformed into nourishment and nourish the body, so as to achieve the growth and growth effect of musculoskeletal membranes.
But none of these reactions poplars, just sweating all over, this is really tired ...
It doesn't make sense. Lan Shuang didn't believe in evil, and he changed to new exercises. He taught aspen five sets of forged body exercises, but still no effect.
Their situation here attracted the attention of others. Later, Niu Jian Lanxin and they also came. They were surprised when they understood the situation and couldn't understand it. Then they gave ideas to Bai Yang.
Well, in fact, it is to teach different exercises for Poplar to practice. For more than five hours, Poplar is exhausted and has learned more than 20 different exercises. It still has no effect!
"It shouldn't be, it's impossible ..."
Brother Shuang Lan Niu Jian looked at Bai Yang with a puzzled expression, frowning one by one.
Aspen is lying depressed on the ground. What's wrong with it? There is nothing wrong with me.
After thinking about it, thinking about it, Aspen's head flashed, and he suddenly stood up and shouted:
"Zhao Shi, where are you, come here for me"
Lan Shuang they looked at Poplar with a puzzled look, what did Zhao Shilai do?
"Master, are you looking for me?"
Zhao Shi came quickly to ask.
Aspen's eyes flickered, and she knew the answer vaguely, nodded, and then looked at Lan Shuang and said:
"You teach him a set of physical exercises to see how it works, rest assured, he also learns quickly and can't delay much time."
Although they didn't understand what Aspen was doing, Lan Shuang did so in order to find the answer.
It was still Lan Shuang who came out and taught that set of tigers to practice physical fitness. Zhao Shi's head was also developed by Kai Huiguo. Although it was not as fast as white poplar, it didn't take much time to master it. Then he started practicing.
This contrast effect appeared, Zhao Shi practiced the tiger's physical exercises, until the end his skin became red as if he was drunk, and he could even hear the squealing in his stomach, which was obviously the result of visceral peristalsis.
In the end, Zhao Shi made a loud noise in the sky, expressing the cheerful feeling in his heart, and then looked at Bai Yang and said:
"Master, this feeling is so amazing, I can obviously feel my strength is growing, but I am so hungry now ..."
The others looked stunned. What happened? Why does Aspen have no effect, but Zhao Shi has such an obvious effect? They all practice the same.
What Poplar probably understood, first asked Lan Shuang:
"Can this set of exercises teach me these guards?"
"Master, yes, this is not too precious. We have practice in the guards of the Blue Family Cow"
Lan Frost nodded.
Poplar nodded and looked at Zhao Shi and said:
"After you go down, practice this set of exercises and give them to Huzi a hundred of them. This is your creation. Authentic martial arts exercises. Do n’t be lazy and lose your practice. I leave it to you "
"Thank you Master for your gift"
Zhao Shi looked at Bai Yang, immediately knelt down, banged his head, and then left with a look of excitement.
They are just mountain people in the forest of the lost river. How can He De contact the true martial arts method? It's all a gift of Bai Yang, let's not mention it.
Then Poplar asked them to disperse, and they found them in a rage, because Chen Qingyun, who was reorganizing the books again after the second move, said without waiting for the other party to speak:
"Find me books about the structure of the human body, the more the better!"
Although I don't know what Bai Yang wants to do ~ EbookFREE.me ~, Chen Qingyun still does it, maybe because of the prosperity of the martial arts in the world, there are many such books, and soon Chen Qingyun found dozens of books for Bai Yang!
Aspen leaves with these books in his hands, and puts on a frantic flipbook of hundreds of fruits. After a few hours, he flips through dozens of books on the structure of the world's human body and laughs bitterly after finishing in his mind.
"No wonder the physical exercise method has no effect on me, and the effect is so obvious on Zhao Shi. Although I am almost the same as the people here, the subtleties are still different. There are a few more, which are the spine and ribs. There are more muscles than the Earth people. The location of the internal organs and the blood vessels in the veins and veins are also slightly different. This is why the structure of the human body is different. It is a joke. It is estimated that the practice of 10,000 years is still a battlefield. I originally wanted to be a so-called martial arts expert. I thought it was too much! "
After understanding the truth, Aspen's speechless ...
(There is also a genetic difference between the yellow and black Caucasians, not to mention two completely different worlds! I didn't expect to play such a stone, right? Don't ask me how the protagonist will grow in the future, let me be slow Slowly to you flicker, the last custom is to ask for a monthly pass) (To be continued.)