Chapter 40: Fitness and nutrition

The Baohua Building where the mother and daughter of the Liu family live, is just behind Shou'an Hall of Shen Feifei, and is only separated from Shou'an Hall.
From Wushenju to Baohua Tower, you can go from the back door of Wushenju to Jiarui Garden, and then go straight to Baohualou through a hall next to Shou'an Church. But Yong Ruo did not copy this approach, but went out from the front door of Wuchenju to the west, crossed a long north-south crossroad, bypassed Jiarui Garden and Shou'an Church, and entered Baohua Building.
The guardian of Baohualou said: Mrs. Liu was speaking with Mrs. Shen in Shou'an Hall, but she was not in Baohualou.
Yong Ruo had a little regret in her heart: she wanted to take this opportunity to up the 250 points of sterilization medicine in Mrs. Liu's body!
Baohua Building is only one entrance. The main room is a small two-story building. The first floor houses Mrs. Liu, and the second floor houses the warehouse. Liu Yuzhuang lives in the East Chamber.
Hearing Yongruo's arrival, Liu Yuzhuang greeted her warmly from the Dongxiang room: "Why did the Yongmei come?"
Yong Ruo smiled: "Girl Liu spoke to me at the concubine yesterday, and gave me a bird's nest today. I came to thank you for my special trip."
"Yongmei is polite." Liu Yuzhuang greeted Yongruo into the room with a smile on her face. "After seeing the beauty yesterday, I felt that the beauty was not very good. I thought that this bird's nest was the most beautiful and nourishing. It ’s most suitable for women, so I gave some to the beauties. It ’s good if the beauties do n’t dislike it.

"Look at Miss Liu, I'm too late to thank you!"
Yong Ruoluo sat down, delivered two pieces of material, said a few words of thanks to Liu Yuzhuang, and found that there was nothing abnormal in the tea sent to him, and he rose to leave.
"Why hurry?" Liu Yuzhuang kept her sincerely. "My mother is afraid that she will have dinner with Toffee in Shou'antang tonight. You stay here for dinner! You and my sister, just talk. "
Yong Ruo refused with a spring blush: "Don't hide the girl Liu, the county prince is still waiting for me to return! Just when I went out, the junior said: only let me out for half an hour; if I am within half an hour If he doesn't go back, he will ask someone to call me every half an hour ... "
She chuckled, showing her affectionately: "Our county king, I can't live without you for a moment! Are you funny or not?"
When she said these words of love, she watched Liu Yuzhuang's expression carefully.
There was no obvious expression change on Liu Yuzhuang's face, but her upper and lower eyelids slightly contracted and tightened, and her eyes staring at Yong Ruo also became sharper ... This is an insignificant angry expression.
Yong Ruo knew at once that Cousin Liu was angry at Feng Liang's sticking to herself like this.
The reason for the anger ... Couldn't it be cousin Liu like her?
The anger erupted, and Liu Yuzhuang's face quickly raised a smile that was too conspicuous, but did not have much real joy, pretending to be relaxed but slightly stiffly angry: "Hurry away! Let me delay you and Lord Hengjun ... love! "The last two words spoke a little bit.
Yong Ruo grinned, and left with a faint smile.
On the way back, Yong Ruo thought about the question before: Does cousin Liu know that there is a sterilization medicine in the bird's nest?
It is likely to be known. Because from yesterday to today, cousin Liu was very eager to show his favor. If she just wants to borrow herself to live in a dust-free house and get close to Feng Liao, and control the city she showed when she is angry, she should not be so impatient. She showed her eagerness like that, probably because she was in a hurry to give the bird's nest to herself.
After returning to Wuchenju, Feng Liao was very satisfied with Yong Ruo's timely return, and returned the piece of parchment he had been holding for several days to Yong Ruo: "Look, I haven't swallowed it!"
Yong Ruo nodded and took the papa to take a look. It was indeed washed. "Master Wang did the washing himself, or was it done?" She asked Feng Liao curiously.
"Of course I washed it myself. I learned it exclusively!" Feng Liao said slightly proudly, and stretched out her hand, took the parcel out of her hand, and carried it into her arms.
Yong Ruo hesitated, then reacted, and said with some humor: "The Lord is not 'swallowing', but 'snatching' ... is it?"
Feng Liang blushed slightly: "Just as a gift from you! I'll return you a gift tomorrow."
In the next few days, while waiting for news of Zhou's recovery, Yong Ruo started his fitness program.
Although Xun can directly give her a fit body and a healthy body, she is a person who likes sports. Besides, points are very precious, just save a little! What if someone close needs her to save points?
In this era, women's fitness is very restricted.
Running, no, not dignified, looking like a lunatic behavior.
Swimming, no, there is suspicion of cold and bad customs, and there is no special swimming pool.
Rope skipping, aerobics ... It's okay to close the door. But there was no sports underwear in this era. She is now smaller and better, waiting for her to develop, she will feel uncomfortable and sag easily if she does not wear sports underwear.
She is very good at yoga and she gave up after thinking about it again and again.
The practice of yoga has a strong sense of ritual and religion. For people of this era, I am afraid it is a bit weird.
Yong Ruo was worried that there would be hostile people in the future. She maliciously planted the yoga technique on the "Sheng Sheng Sword", saying that she was practicing "Sheng Sheng Shou" in yoga, and was using the magic demon to charm Feng Liang. . In that case, she will have to peel off the skin if she doesn't die-no matter how much Feng Liang loves her, no matter how she justifies herself.
Of course, such things may not happen, but she feels that it is better not to take risks.
So she finally chose the fitness method: take a quick step to do aerobic exercise, add a set of abdominal movements, flat support, push-ups, squats to exercise muscle strength, and add a set of ligaments, barely okay .
The actions of crunching, flat support, push-ups, squats, and stretching the ligaments do not have that kind of ritual and religious sense. They are similar to the methods of martial arts in this era and can avoid political risks.
Out of caution, she didn't walk around in the King's Mansion when she walked quickly, but only walked along the hand-painted veranda in the dust-free courtyard. After walking round and round, it was only when he was panting and sweating that he would not give up.
Curl belly is slightly indecent and she needs exercise mat, so she only do it in the inner room. Be prepared from shallow to deep, from easy to difficult, step by step.
Feng Liao has no doubts and is not new to walking quickly. He also told Yong Ruo: Someone in history did the same and lived to his eighties.
He feels new to the movements such as crunching the abdomen. After Lai looked over the side for a while, he said slightly disgustedly, "This pose ... is a bit indecent."
Yong Ruo continued to do crunches and asked, "Why indecent?"
Feng Liao said very sincerely: "Have you ever seen a turtle? I have seen a turtle turned over by its belly, and the turtle desperately wanted to turn it back, but he couldn't turn it back. The posture is like you are now two."
"噗 ~~" Yong Ruo didn't hold her breath, smirked directly, and the whole person collapsed on the carpet she used for fitness. "I ... I'm like a tortoise that can't stand up?" She gasped and asked him, grinding her teeth secretly.
"It's not like you! It's like you just pose!" Feng Liang corrected her very rigorously.
Yong Ruo sat up, crawled on the carpet for two steps, and stopped at a distant distance from his breath.
Then she put on a very charming posture, stretched out another finger, enchanted Feng Liang's chin, and whispered, "Seeing such an indecent posture, what would the boy intend to do?"
Feng Liao swallowed two saliva spontaneously, feeling the temperature of the finger on her chin, barely maintaining her sanity: "I ... I ... I just want to ... I want to learn from you ..."
In a simple single sentence, he spoke very stubbornly.
"Want to learn?" Yong Ruo was surprised, and asked with a smile. "Why do you want to learn? Didn't you say that the posture is indecent and looks like a tortoise that can't stand up?"
She lowered her finger and let go of Feng Liang's chin. I thought: Feng Gongzi seems to be too much for her! Before deciding to round the room with him, it's a good idea to make no such jokes!
Feng Liang breathed a sigh of relief, and her language ability returned to normal: "What about you? Why are you practicing this way?"
A little regret in my heart: the finger stayed only on his chin for such a short time. It felt strange again: he remembered the temperature of that finger clearly.
Yong Ruo changed to a very serious kneeling posture, and said seriously: "This is taught by You Fanglang. He said that this practice is good for ... Zizi!"
"Conducive to ... Ziyu ?!" Feng Liang widened his eyes in surprise, and asked curiously and embarrassedly, "How to say?"
"Nalang said: Women give birth to children, after all, it is a hard work. If a woman is strong and strong, and her waist and abdomen are strong, it will be easier to have a baby. If you control the size of the fetus when you are pregnant, do n’t eat Heze, it is difficult to give birth Chances are much lower. "
"Oh ..." Feng Liao listened intently, glanced subconsciously at her waist, her face flushed, and she said very uncomfortably but firmly, "You must practice more!"
Yong Ruo began to be proud: "But ... this pose is not so elegant!"
"What's the relationship between indecent and indecent? The body matters ... our children matter too!" He thought for a while, and said hesitantly, "It's a big deal, I can practice with you ... can men practice?"
"Yes! You Fanglang practiced very well. It is said that men practice this way is also good for Ziyi. I don't have any impression on the specific reason." Yong Ruo smiled and tempted him to practice with himself, in his mind An image of Feng Liao with eight pack abs appeared automatically.
"Then I will practice with you!" Feng Liao said cheerfully.
"Okay!" Yong Ruo agreed happily—this is welfare!
So the two happily worked out together.
Feng Liao is a noble son. He was too spoiled from a young age, his body was thin, his strength and strength were weak, only slightly stronger than Yong Ruo.
He was secretly ashamed in his heart, determined to practice well, and must not be let down by Yong Ruobi. Then I thought about it: I would like to ask the famous swords and others for help in another day.
While working out, Yong Ruo also made a small adjustment to his diet.
She still eats the food of Wangfu, but when she eats, she will pay attention to the combination of vegetarian food and balanced nutrition. At the same time, she targeted the characteristics of Wangfu cuisine's over-fine and over-cooked, increased the intake of crude fiber and vitamins, and began to drink milk every day-cows are still looking for the main coke.
Feng Liao followed her with interest.
At first he was not used to it, especially not drinking milk. But after drinking for a few days, he actually fell in love. For Ruo Ruo's simple dairy products, he also gradually fell in love.