Chapter 91: Farming * Jiejia returned to General Tian (ten)

(Three) the fold method
According to different schools, the opinions held are different, each person's situation is different, and the methods of practice are also changing.
Secular cults are divided into East, West, South, North, and China, and the Hidden Secrets are ancient immortals. (There are also differences in ancient immortals, which are inconvenient to be described here.) In short, no one can lead the practice of self-cultivation. Otherwise, there will be endless troubles. Now, the Muxian people must also prevent being deceived.
Entry method
Static practice
Static action
Taoism cultivation, in the final analysis, is to cultivate the inner essence, qi, and god. Therefore, the external posture is not important. It is the greatest principle to just seek to be upright and comfortable and natural.
It is also necessary to take a sitting, standing or horizontal position, or take a walk. The main points of the various poses are as follows:
Sitting, you can sit on a flat bench with your calves perpendicular to the ground, or you can cross them. You can also sit cross-legged on the bed. People with cross-legged difficulties can first place a pillow under the seat. , Can be placed in Dantian, or you can touch your knees.
Stand, stand naturally, bend your knees slightly, put your hands on Dantian, or hang on your side.
Horizontal, generally sideways, with one hand bent on the humeral pillow, with the thumb and index finger separated, the ears placed at the tiger's mouth to open the ears; the other hand on the chin, or on the Dantian; both legs also become a stretched and flexed posture This is exactly the opposite of both hands.
When taking a walk, you should choose a quiet place with few people, a park or a larger courtyard, without other interference, and the road is relatively flat. Slowly moving, like floating clouds. When you take a walk, you can use the listening method of static work, but don't close your eyes.
After choosing a posture to do well, start practicing. For outside action, the main points of practice are as follows:
(1) Relax all over, no matter what posture you take, you must relax all over. This relaxation is not a soft ball, it is necessary to maintain the integrity of the spine to facilitate the flow of the meridians; but do not become stiff and stiff and rigid, but it is not conducive to relaxation, it will also hinder the flow of the meridians. To relax, first ask your shoulders to sink. Most people are usually nervous and physically unconscious, and their movements do not meet the requirements of relaxation. Now when we do cultivating kung fu, we first adjust them from the movements, and we can naturally enter a relaxed state.
(2) Binocular hanging curtain, the curtain is slightly closed. Why do you need to close your eyes slightly, because it ’s easy to open your eyes to breed distracted thoughts, and it ’s easy to fall asleep when you close them all. The secret at the time of micro-closing is "open three, close seven", that is, open three points and close seven points. In the past, the specific methods were oral. In this case, it is clear that the eyelids are drooping in order to see what is in front of you, but you cannot discern the degree.
(3) The tongue is on the top of the tongue, and the mouth is the mouth. The practice of palate on the top of the tongue is also a secret transmission. It is necessary to roll the tip of the tongue upside down and push the bottom of the tongue to the upper palate. Because there are two small nests on top of people, called "Tianchi Acupoint", the mud on the top are most likely to leak. Therefore, the practice must be blocked as if the baby is breastfeeding.
(4) Breathing is natural, that is, breathing naturally, but avoid thick and short. With the deepening of the static power, the nasal breath should gradually become deep, long, uniform, fine and micro.
(5) Two-handed holding tactics, two-handed holding tactics, also known as "Midday Decision". At this time, the left index finger and thumb draw a circle, the right thumb is placed in the circle, and the right four fingers are placed under the left and four fingers. Looking at the direction of the thumb, it is the shape of a "Taichi". Embracing in this way, the yin and yang of the human body are naturally connected. After a while, both hands feel feverish and swollen, which is wonderful, which is the effect of connecting the two qi. There is no distinction between men and women in Taoism.
The inner method of static work
(1) Listen.
The purpose of Jinggong is to get quiet. The meaning of quietness is to calm down physically and mentally. In order to meet the requirements for quietness, all distractions must be removed first. This is the most important principle of static foundation building. But people's thinking habits, the brain is always thinking about things, even dreaming, even if you sleep, it is difficult to do it once it stops. In order to achieve the goal of quietness, the ancient Taoist monks created many methods, such as listening to breath, sitting in oblivion, keeping one's breath, and counting their breath. In comparison, the "listening of qi" method mentioned by Taoist Zhuangzi is the best.
The so-called "hearing" means listening to one's own breath. We said earlier that static work requires natural breathing. The method of listening is to listen in both ears, that is, to exclude all interference from the outside world, such as to enter a state of silence and listen to your own breath. Initially, only listen with your ears, without any thoughts.
Note: The so-called "hearing" requires both ears to listen back inside, as if listening to the sound of breathing in and out. But breathing in and out would have required silence. The meaning of "hearing breath" is to ask him to be intent, to concentrate on tranquility; it is not to keep his ears dead or listen to the sound of breathing. The meaning of "listening" is for the purpose of concentration. As long as you follow the route of exhalation and breath, you can do it slowly and gradually. As for the speed, thickness, depth, and length of breathing, we must follow its natural changes, and do not use our minds to forcibly control.
After hearing that, my heart was intertwined, my thoughts were absent, and even breathing didn't seem to exist anymore, and I gradually reached the state of "into silence".
(2) Sightseeing.
The method of "sightseeing" is the practice method of the Taoist secret transmission, which was previously passed on to the teacher and apprentice. The role of tourism is to refine nature. Our human nature was originally a light of nothingness, before the next life, from the universe. Therefore, the fundamental method of refining at this time is called sexual power. Some people think that the "sex" merit taught by Taoism is the truth. Without kung fu, it is the reason that the master has not been taught the sexual merit.
The root of lies in the middle of the two eyebrows. This trick comes from before I was born, so it is called "Zuqiao". At first sit still for a while and use the "hearing" method mentioned earlier. After the mind and body are at rest, the two eyes are about to look, but they are not before the "ancestors". This "before the ancestral trick" is not in or out of the body, it is about one inch and two points in front of you.
Note: The method of "observing ancestral tactics" is to gather your own character. When nature gathers, light will naturally be seen. But this realm is natural and must not be pursued; if you pursue it, you will also see light, but it is a fantasy and not true. Many people who practice qigong often just enter the realm of the demon and don't notice it. It is necessary to use the meaning of "if you have nothing, it seems to look at not seeing", between unintentional and intentional, you must not pay attention, you must not unintentionally. Naturally, this is right.
Put your mind slightly on the "ancestors", you can have your own sexual light. At first, it ’s a little bit, drifting, its light is faint, do n’t care about billions; at first it seems to come from the outside. After discovery, at this time, it is taken with the mind slightly, and it is fixed, that is, it is intended to shine in the white light. Work, followed by dots and gradually condensed into pieces, piece by piece, from the outside to the inside, and slowly gathered together; and then followed by scattered and difficult to fix; such as ignorance finally became a piece without fluctuation, Such true gatherings, and I have fallen into peace.
Sex is the only manifestation, and sightseeing is the gathering of arrogance. Light dispersion is scattered, light convergence is gathered, light is fixed, light is full, light is round. The ancestor Wang Chongyang traced his shape at the beginning, saying: "Yuan Tuo Tuo, the light burns." The round person said that he has no irregular shapes, and the burner said that he has no black holes, so that he can reach "sex light ". The highest realm. Entering this state, life and death are fine. However, if it is not deep and stable, and it has extremely high merits, it cannot be achieved.
The kung fu of sightseeing, although "viewing" is not actually watching, everything is natural. Cultivation of this skill must be done step by step, from light to light, from weak to light, from light to light, from light to light, and from light to light. Some people practice for many days, their eyes are dark, and they never see the light, so they cannot be pursued.
Note: The words "listening" and "sightseeing" are mentioned above. Although there seems to be something to do, there is nothing to do; Although it is said that there is no hearing, although it is said that there is no perspective on sightseeing. Listen without interest, listen with nothing; sightseeing without light, light with nothing. Breath without interest is called true breath; light without light is called true light. This enlightenment is really quiet.
The method of "sightseeing" is also called "back light" on the ancient Taoist books; the method of listening and breathing is also called "adjusting the breath" on the ancient Taoist books. Therefore, the static practice method mentioned in this entry is also known as "back light adjustment of interest".
Discussing the "back light adjustment of interest" said: "The method is to gather one heart from the corners of the eyes, and receive the middle of the two eyes with one body and mind, and do everything here. The so-called" Kunkun land is collected together "is also true."
The law of return has another meaning. It is after sightseeing, that this light should be put into Dantian, and then the practice of gas refining is further performed. This requires the second step of building the foundation, Tuna, to practice exercises, and will be discussed in Tuna. .
Static method
The key to Jinggong is to enter Jing; the key to Jinggong is to stop mindfulness. Suspense is the removal of distractions in the heart, and then the wholeheartedly doing static work. Often, some people don't realize that there are thoughts in their minds, and when they are sitting still, everything comes to mind. Only by eliminating the distractions through the method of meditation, can it be done well.
(Four) folding of classics
Since the beginning of the ancient times, cultivation has gradually evolved from the pursuit of longevity to hope for immortality to rise, and the classics of the theory of cultivation have gradually changed from simple to fantasy, and the Ming and Qing Dynasties are closer to the words of strangers. Roughly speaking, the following classics may be regarded as representative works of the theory of cultivation at that time:
1. Tao Te Ching (Lao Tzu), Nan Hua Jing (Zhuang Tzu), Lie Zi, Wen Zi, Guan Yin Zi, University, Zhong Yong, Bao Pu Zi (internal and external articles), Jing Jing Jing, Xin Yin Miao Jing
2.Break the song of the right way, knock the chanting song, the hundred-character stele, the boulevard song, the Lingyuan boulevard song, the Qingtian song, the Yongjia Zhengdao song, the Yinfujing, the Huang Tingjing, Zhou Yishen fellowship, into the mirror
3.The Complete Works of Zhang Sanfeng, Collected Works of Huang Yuanji, Collected Books of Ancient Books Hidden Building, Zhong Lu Preaching Collection, Lingbao Bifa, Zhi Xuan, Da Dan Zhi Zhi, Wu Zhen, Qinghua Secret, Jin Dan 400 words
Beginners look at Tian Chengyang's
A habit of Taoism is "it must not be passed on by others", so the secret room is hidden from the public and unknown. In the Tang and Song dynasties, there were many successful practitioners, but unfortunately they have not been discussed systematically.
Cultivation, literally, is to seek out the true self through practice, but now people are misunderstood what it means to become a Buddha! Cultivation is the continuous cultivation of oneself, and constantly find out one's own shortcomings, so that one can understand himself better. This is cultivation. I still don't understand what I still talk about becoming immortal. The Word is in the heart, the Buddha is in the heart.
There are also other practices, such as sword fairy. The Sword Immortal Path, cultivate the golden qi in the lung palace, and then transfer to the away palace to exercise the nine-day magic sword. Until the "Sword Mount" of Ligong was cast, then the five elements were gathered inwardly, and the innocent earth spirits were gathered outside, and the fairy sword was cultivated outside, and the enemy was out of place for thousands of miles. Unfortunately, it is really difficult to cultivate. I believe that if you cultivate this way, you will be shocked to the earth and weep.
(V) Folding address
Seventy-two Blessed Lands of Taoism:
Difei Mountain, Gaizhu Mountain, Xianzhu Mountain, Dongxianyuan, Xixianyuan, Nantian Mountain, Yuluo Mountain, Qingyu Mountain, Yumu Cave, Danxia Cave, Junshan, Daruoyan, Jiaoyuan, Lingxu, Wozhou, Tianzhuling, Ruoyexi, Jinting Mountain, Qingyuan Mountain, Anshan, Maling Mountain, Goose Mountain, Dongzhenxu, Sapphire Altar, Guangtiantan, Donglingyuan, Donggongshan, Taoshan, Three Emperors Well, Lanke Mountain, Lexi, Longhu Mountain, Lingshan, Quanyuan, Jinjing Mountain, Gezao Mountain, Shifeng Mountain, Xiaoyao Mountain, Dongbaiyuan, Bochi Mountain, Nonsan Mountain, Mao Gongtan, Jilong Mountain, Tongbai Mountain , Pingdu Mountain, Lulu Mountain, Huxi Mountain, Changlong Mountain, Baofu Mountain, Damen Mountain, Yuanchen Mountain, Horseshoe Mountain, Deshan Mountain, Gaoxi Blue Water Mountain, Blue Water, Yufeng, Tianzhu Mountain, Shanggu Mountain , Zhanggongdong, Simaguishan, Changzaoshan, Zhongtiaoshan, Yucheng Cave of Menghu Lake, Mianzhu Mountain, Huangshui River, Ganshan Mountain, Moxun Mountain, Jincheng Mountain, Yunshan Mountain, Beibei Mountain, Lushan Mountain, Donghai Mountain.
Top Ten Caves of Taoism
The first Wangwu cave, the second Yuya cave, the third Xicheng cave, the fourth Xixuan cave, the fifth Qingcheng cave, the sixth Chicheng cave, the seventh Luofu cave, the eighth Ququ cave, the ninth Linwu cave, the first Shikuang Cangshan Cave.
Taoist thirty-six small cave days
Huo Tong Cave, Dongyue Tai Cave, Nanyue Heng Cave, Xiyue Hua Cave, Beiyue Chang Cave, Zhongyue Song Cave, Emei Cave, Lushan Cave, Siming Cave, Hueiji Cave, Taibai Cave, Xishan Cave, Xiaoying Cave, Gangster Cave, Ghost Valley Cave, Wuyi Cave, Jade Cave, Huagai Cave, Gaizhu Cave, Dudong Cave, Baishi Cave, Queshan Cave, Jiuyao Cave, Dongyang Cave, Mufu Cave, Datong Cave, Jinting Cave , Magu Cave, Xiandu Cave, Qingtian Cave, Zhongshan Cave, Liangchang Cave, Zishan Cave, Tianmu Cave, Taoyuan Cave, Jinhua Cave
Introduction to ancient and modern comprehension
The name of self-cultivation has existed in ancient times. It encompasses movable in of fine, condensed refined Qi, Qi of God refining, refining God also virtual, further virtual channel bonding, the entire process of self-cultivation Slip true cents. What is true? True is the real person's position, true is the true immortal, is not self-proclaimed advertised, it is actually sealed by the upper bound of space. The real person is the highest state of the monk. The practitioners should have great ambitions, be far-sighted, hard-working all their life, work hard, and go on with virtue in order to reach the superior state of real people and true immortals.
Today's qigong is only in the primary category of the process of cultivation. The word qigong was first seen in a book written by Xu Xun in the Jin Dynasty. Because of its narrow meaning, it has not been widely adopted. A chapter published in the Qing Dynasty. In the past one or two hundred years, the word qigong has been used mostly by the martial arts community. After liberation and since the first written life of Mr. Liu Guizhen in the 1950s, the word qigong has gradually been accepted by people. However, its concept is still imperfect so far. Although various doctrines have expounded it, it still feels that its meaning is narrow and it cannot tolerate the huge system of repair.
Qi is a philosophical concept in the eyes of our ancestors. Qi is the basic substance of all things in the universe, space and time, and is the basic substance. Article cloud: "Qi begins to be biochemical, Qi is scattered and tangible, Qi is clothed and bred, and Qi ends to change." The transformation, growth, reproduction, and extinction of all things are all throughout Qi. Qi is the foundation of all things and fundamental. "Life of man, togetherness of Qi, togetherness is life, and scattered is death." The theory of gasification in traditional Chinese medicine divides the concept of gas into more details, for example, weather first, weather later, Yingqi, Wei Qi, ancestral qi, meridian qi, viscera qi, vitality, mixed vitality, true qi, etc. The spiritual master, this basic material used in practice is actually the sublimation material in the congenital—Yuan Zhen. In order to distinguish the difference between the general Qi and the Xiuzhi of the ancients, the ancients distinguished between Qi and Qi to distinguish the qualitative differences between the two. There are both congenital auras in the true qi, and the essence of the celestial water valley and heaven and earth qi. Simply replacing it with Qi is hard to generalize.
The quality of qi varies greatly in different practice stages, but it is just hard to observe with the naked eye. At the level of "Qi", its density is low and its quality is not high; at the level of "Yi", its density, concentration, and quality are greatly improved, and it exhibits light properties. It may also be observed with the naked eye. At a higher level, the nature of its light becomes more obvious, showing a five-color state; the higher one returns to the eighty-one sun sky, and returns to the realm of Sanqing with no nature.
The immortals cannot express the small multiplication, the earth immortals cannot express the middle multiplication, and the immortals cannot express large multiplication. It's this triple, but it's also one. It is not difficult to find ways to use Tao. It is easy to seek ways to immortality. The law does not conform to the law, and it is dazzled by the knowledge of many things. It is inevitable to be born of disease and death. It is still falsely claiming autopsy, confusing the world, touting each other, and it is not to be heard. Taking the side-door approach, Yi is the meritorious deed, and the vulgar flow is so abundant that it is taught to each other until death, then it becomes a custom and corrupts the avenue. Although those who have confidence in their hard work, have been doing it for a long time, they will end up in the spring without seeing the mystery and the festival. Alas!
Dao Ben did not ask, and it was not appropriate to ask this. As far as Zhenyuan was judged, Taiji had already dispersed. "The Tao has one, two for two, and three for two." One is body, the other is use, and the third is good fortune. Body use is not out of yin and yang; The top, middle, and bottom are three talents, and heaven, earth, and people together. Tao produces two qi, three talents, three talents produce five elements. Five elements produce everything. Of all things, the most spiritual and the most expensive are also people. But human beings, the principle of being poor, doing everything to one's own nature, being exhaustive and full of reason, so that life, life, and life should be united with the Tao, should be solid with heaven and earth, and share a long time.
First, the method of cultivation
There are those who move and cultivate, those who are static and cultivate, and those who are both static and dynamic.
Those who move and practice have two approaches:
The first is to follow the routine of man-made compilations. The Eighth Duanjin in the ancient times, and the various routines of popular promotion today are also. Many enthusiasts are studying ginseng in the east, and they are learning this routine today. Routines are like sets, made for good. If you do n’t jump out, time is lost. It seems that this kind of practice is like reading a book. This elementary school is transferred to that elementary school. If you don't wake up violently, you may not be able to progress to higher education.
The second is the practitioner of spiritual movement (also known as spiritual movement). This method is very vivid and quiet, knows the silence of the gods, the movement of the nature, and the form is automatic, the movement is directed by the Yuanshen. It does not take subjective will as the idea. Conforming to nature, at first glance, it looks cluttered, but it's regular. Its effect is superior to the method of promising arrangement. Taoism is natural. This method is quite natural in nature, but this method should first cluster the five elements, reconcile the four images, reconcile the yin and yang in the body, and avoid the overpowering yin and anger, which is easy to be controlled by the devil. If you can really understand its rationale, this is a superior method. The purpose and effect of those who move and practice the truth are to refine the shape and refine the essence, to make the essence, to eliminate diseases and diseases, to clear the channels and collaterals, and to improve the shape of the body. Law also.
The second is the practitioner of spiritual movement (also known as spiritual movement). This method is very vivid and quiet, knows the silence of the gods, the movement of the nature, and the form is automatic, the movement is directed by the Yuanshen. It does not take subjective will as the idea. Conforming to nature, at first glance, it looks cluttered, but it's regular. Its effect is superior to the method of promising arrangement. Taoism is natural. This method is quite natural in nature, but this method should first cluster the five elements, reconcile the four images, reconcile the yin and yang in the body, and avoid the overpowering yin and anger, which is easy to be controlled by magic and astray. If you can really understand its rationale, this is a superior method. The purpose and effect of those who move and practice the truth are to refine the shape and refine the essence, to make the essence, to eliminate diseases and diseases, to clear the channels and collaterals, and to improve the shape of the body. Law also.
The second is the practitioner of spiritual movement (also known as spiritual movement). This method is very vivid and quiet, knows the silence of the gods, the movement of the nature, and the form is automatic, the movement is directed by the Yuanshen. It does not take subjective will as the idea. Conforming to nature, at first glance, it looks cluttered, but it's regular. Its effect is superior to the method of promising arrangement. Taoism is natural. This method is quite natural in nature, but this method should first cluster the five elements, reconcile the four images, reconcile the yin and yang in the body, and avoid the overpowering yin and anger, which is easy to be controlled by magic and astray. If you can really understand its rationale, this is a superior method. The purpose and effect of those who move and practice the truth are to refine the shape and refine the essence, to make the essence, to eliminate diseases and diseases, to clear the channels and collaterals, and to improve the shape of the body. Law also. The second is the practitioner of spiritual movement (also known as spiritual movement). This method is very vivid and quiet, knows the silence of the gods, the movement of the nature, and the form is automatic, the movement is directed by the Yuanshen. It does not take subjective will as the idea. Conforming to nature, at first glance, it looks cluttered, but it's regular. Its effect is superior to the method of promising arrangement. Taoism is natural. This method is quite natural in nature, but this method should first cluster the five elements, reconcile the four images, reconcile the yin and yang in the body, and avoid the overpowering yin and anger, which is easy to be controlled by magic and astray. If you can really understand its rationale, this is a superior method. The purpose and effect of those who move and practice the truth are to refine the shape and refine the essence, to make the essence, to eliminate diseases and diseases, to clear the channels and collaterals, and to improve the shape of the body. Law also. 2k novel reading network