Chapter 170: Running is also a practice (first)

In the past, when Li Yundong was a otaku, he never thought about eating and sleeping. It was also a practice, and even running was a practice!
Since Li Yundong has read "The Yellow Emperor's Internal Classics", although he will not fully understand all the contents in one and a half, he will remember the contents inside his mind with his strong memory, and he will naturally understand it later.
At the beginning of the run, Li Yundong did not feel that the body was different, because his body was transformed into a very powerful body by the Yuan Jindan. This kind of power includes not only strength but also strong adaptability and durability.
Ordinary people can mention a hundred pounds of things, Li Yundong can mention a thousand pounds of things, ordinary people will run out of five hundred meters will be gasping, and Li Yundong rushed five kilometers in a breath, as well as the color does not change.
But when Li Yundong was carrying a hundred kilograms of Qibao Tongling fan and ran for nearly ten kilometers, he began to feel that there was a hot air in the body that was constantly simmering. This heat continued to swell. His chest and the internal organs are over the river.
This feeling made Li Yundong very uncomfortable at first, just like the experience he experienced when he ran away in school, as if he had become a pressure cooker, the body was full of expanding heat, and the more he ran, the more bulging, Li Yundong I can't wait to tear my own clothes, and then cut my chest, so that the breath inside the body can be leaked out.
Li Yundong wanted to stop and let the body slowly calm down, but he suddenly remembered the first run of Asters. Don't stop, how far he can run and how far he can't stand it.
Li Yundong gritted his teeth and ran his head again. He ran for another five kilometers. Li Yundong had already left the city. He began to feel his fever. The 36,000 pores on his body were all pinned together, and it hurt and itchy.
Li Yundong couldn't help but feel a bit guilty. He didn't understand why there was such a situation.
But he thought about the Yellow Emperor's internal classics he saw, and he unconsciously searched the knowledge inside to explain himself to such phenomena.
After thinking for a while, Li Yundong really couldn't stand the feeling of the madness of the madness in the body. The pores of his body opened and his body began to sweat.
This sweat, Li Yundong suddenly felt that the sweltering feeling in the body was less, Li Yundong's spirit was greatly shaken, and suddenly his heart moved, as if some understand that Aster made him run to cultivate the truth.
Li Yundong is a bit stunned: when the pores are opened, the vitality in the body will go out, and the running is to let all the muscles and the internal organs of the body move, and force the pores to open and excrete the vitality inside the body.
This kind of thing is the most precious essence of a person. According to the theory of health, the thing of vitality is how much is born, can not be increased, only reduces, some people have more energy in their lifetime, and some people are less energetic. Like a gas tank, some gas tanks are large, and some gas tanks are small.
Li Yundong ran while thinking about himself and witnessing his own self-enlightenment: those who do not know how to practice can't increase their own vitality, and the vitality will only slowly decrease as the years go by.
Why are the children's eyes black and bright? And the older a person is, the more dim the eyes are?
Because the child is the most energetic, so the eyes are black and bright, with the growth of years, do not pay attention to self-cultivation, so that the loss of vitality in the body, leading to the eyes no longer look good.
Controlling vitality in health care is not easy to leak, one of the most important ones is: don't sweat!
When people are young, they are most energetic, so they often don't pay attention to this. They are sweating like sweating, but they don't know that this is a big injury.
Li Yundong ran while thinking about these problems in his mind. He was an extremely intelligent person. Before the Aster was only slightly dialed, he touched the class and wanted to understand a lot of questions.
He thought: Why are many sports athletes getting poor when they are old? It’s not that there’s something wrong with it, there’s something wrong with it. Part of the reason is that high-intensity training has caused some damage to their body, but one important reason is that they sweat too much when they are young, pores. It was opened too much, and it was so badly hurt that the old body was empty and there was no gas to rely on.
Moreover, many people who are weak in the body wash their hot baths for a long time. Why are they dizzy?
Because the pores opened too long, the vitality in the body ran out.
Thinking of this, Li Yundong has ran out of five kilometers unconsciously. If he used to run two kilometers, he was already tired and panting, but now Li Yundong only feels full of breath, and there is a high speed inside the whole body. Like the running motor, the breath inside the body "Teng Teng" drives his body, making him run more powerful, and the more he runs, the more comfortable he is.
At this time, Li Yundong already understood what it means to "run is also a practice."
Ordinary practitioners are afraid of sweating and pores, because they are afraid of leakage.
Li Yundong is different. He is afraid that the body will be unable to get out of the body. It is like a pressure cooker. If the heat is constantly increasing and expanding, then the whole pot will explode, but if there is a leak, then this The pot will not explode.
Li Yundong's running, sweating, the hot air inside the body immediately found a place to vent, and his whole person became a huge furnace with a lid.
At the end of the Eastern Han Dynasty, the Dan Ding School Grand Master Ge Hong believed that the human body is a big stove. If people want to cultivate Inner Dan, they must use the essence and the gas as the medicine to lead them to the gods to burn, and finally to practice the human body Dan!
The basic skill of building a foundation is a process of refining the essence of the human body into a Dane!
Before the asters, I thought that the infuriating spirit of Li Yundong was huge, but it was not cohesive. At this time, Li Yundong ran abruptly, and the infuriating gas in his body followed the rolling, and the whole person became a pressure cooker, closed body. There was a huge pressure that constantly eroded Li Yundong's meridians and squeezed the infuriating in his body.
This principle is the same as the pressure cooker stewed bones. If you don't use the pressure cooker to cook, the meat bones should be stewed for nearly an hour or two to be completely simmered. If you use a pressure cooker, you will be mad at it, and the meat bones will be rotten.
Li Yundong's body is like this at this time, his body is this pressure cooker, the infuriating body is the meat bone!
Unconsciously, Li Yundong ran nearly 30 kilometers along the main road. At noon, Tiannan City was a southern city. It was already very hot in June, and it was still sunny. At that time, Li Yundong’s body was just like the one that was fished out of the water. There was no dry place on the body. A foot on the stone side of the sidewalk printed a footprint!
Although Li Yundong was sweating, he did not feel tired at all. Instead, he ran more and more spirit, and the more he ran his eyes, the brighter he was.
In the process of running, Li Yundong can not only feel the infuriating body in the body, like the hard steel that has been tempered by the temperament, and is constantly being beaten and impacted. Even he can obviously feel that the internal organs are constantly squirming, and The heat inside the body is shaking with each other.
Li Yundong couldn't help but think: Why do many people who love to exercise rarely get sick?
Because when they exercise, the internal organs of the body will also move with the peristalsis. Although this kind of peristalsis is far from being comparable to the movement of muscles, it is also a kind of exercise. Every movement will mobilize the vitality in the body to gather. Above these organs, they are constantly getting stronger.
This principle is to practice the scorpion with the people who learn to sing. Even if the scorpion is broken at the beginning, it doesn't matter, because the vocal cords are more and more sturdy, and the more they practice, the thicker they are.
The internal organs of the human body are also the same.
Li Yundong knows that his body's internal organs are constantly squirming, and he is constantly adding vital energy to various organs. This kind of exercise is 100 times stronger than the average person, even thousands of times.
Under the power of Renyuan Jindan, Li Yundong exercised for an hour, which is equivalent to a normal person exercising for one month. He exercised for one day, which is equivalent to one year of normal exercise!
When Li Yundong ran another 10,000 meters, he began to feel a dull snoring in his abdomen.
At first, Li Yundong thought that he was hungry, but Li Yundong soon found out that it was wrong, because the sound in his stomach was getting louder and louder, and every time he rang, he had a feeling of physical vibration. This sound was like a thunder in the distant sky. It is heavy and stuffy, and it is like a deep mountain tiger leopard.
"Is this a Tiger Leopard?" Li Yundong’s mind flashed a thought.
As a professional otaku, Li Yundong saw Jin Yong's martial arts novels from the first year of high school. Until now, he is a martial arts fan. Of course, he is no stranger to Tiger Leopard.
Li Yundong once read the "dead martial arts" made by Li Zhongxuan, the close disciple of Shang Yun's master Shang Yunxiang. This book mentioned that Li Zhongxuan asked his teacher Shang Yunxiang: What is the Tiger Leopard?
Shang Yunxiang held a cat in the hands of Li Zhongxuan and said: This is the Tiger Leopard.
Li Zhongxuan suddenly realized.
Cats, leopards, tigers, and cats all share a common feature, that is, their stomachs are constantly emitting a low-pitched voice, which is caused by the visceral movement of their internal organs. The sound, like the rolling thunder in the distant days, is called the Tiger Leopard.
Li Yundong's dull voice in the abdominal cavity at this time is the realm of the martial arts people, many people can not cultivate to the "hubao Leiyin"!
Whether it is a practitioner or a martial artist, it takes years or even a dozen years of hard work to train the Tiger Leopard, and the Kung Fu will be trained in the internal organs, and Li Yundong will only be trained in one day!
While Li Yundong was shocked and surprised, he sighed the magical beauty of Ren Yuan Jin Dan. If there is no one, Jin Dan, he is afraid that he will not be able to practice Tiger Leopard Lei Yin!
The internal organs of the body are constantly squirming. Li Yundong can obviously feel that his bones and muscles are constantly swelling. This feeling of bloating is not painful, but full of power.
Li Yundong was able to perceive that his breath in the body was flowing rapidly, and part of the breath was vented from the pores, excreting excess breath, and part of the breath drove the rapid flow of blood from Li Yundong.
This feeling makes Li Yundong feel more comfortable when he runs more and more. The more he runs, the more he feels that he is full of strength. He runs this way, and the speed of running is almost equal to the speed of ordinary people's 100-meter sprint!
This kind of horrible speed only stunned some passers-by who drove through the road, and almost caused a car accident.
Li Yundong suddenly felt: Maybe this time the practice is not an extremely difficult journey. On the contrary, he is happy in it, and he is never tired!