Vol 4 Chapter 599: When sitting and watching the clouds rise (5)

Putting the heat preservation pot on the small table, Xu Qinglian couldn't help but grabbed the chopsticks from Wang Ai's hand, and took a piece of it by herself. It was fat and thin, and the stew was delicious, tender and delicious. Picking one piece, another piece, Xu Qinglian lowered her head and kept eating, while Wang Ai waited with her saliva on the other side.
After a long time, Xu Qinglian raised her head and frowned: "It's a bit salty...what are you waiting for? Pour me a glass."
"Oh!" Wang Ai woke up, took the cup and poured a cup of fragrant milk.
This is all idiot milk, made in-house, and Wang Ai has seen it with his own eyes...well...
Xu Qinglian was holding the cup, and suddenly a chopstick struck Wang Ai's hand, because Wang Ai's eyes were under her chin and above her abdomen. The light from the top of the head, the nightgown with dark flowers on the chest is particularly bright, and there is a shadow under it.
Wang Ai retracted his eyes: "I should eat it?"
Xu Qinglian scorned and handed the chopsticks. Unexpectedly, Wang Ai took the chopsticks and got up quickly, leaning close to her face: "I want you to feed me."
Xu Qinglian nodded, put down the cup, and swallowed the milk in her mouth. Then he made a fist with his right hand and knocked on his abdomen: "Wait a moment, I will knock it out and spit it out to you."
With a word, the two felt sick at the same time.
Wang Ai stretched his head to the window and took a few deep breaths, then turned his head and said angrily: "Why do you have such a heavy taste?"
"Are you still shy to say?" Xu Qinglian also said angrily: "Please ask me to eat beef with soy sauce at night, don't you emphasize the taste?"
"I..." Wang Ai was angry.
"I just ate beef, so I'm going to kiss me, don't you emphasize the taste?"
"I..." Wang Ai hesitated.
"Furthermore." Xu Qinglian's eyes sharpened: "I don't know what you are thinking about all day? Don't you always want to put your dirty stuff in my mouth? You don't pay much attention to the taste? You force my heavy taste. !"
"I..." Wang Ai was ashamed.
Being together all day, Wang Ai's thoughts really couldn't hide from Xu Qinglian. At this moment, he was taken to the matter and said that Wang Ai could only lower his head and ate.
After a meal, Wang Ai stood up and held the pot: "Well, you go to bed earlier."
Xu Qinglian seemed to be still angry, and didn't lift her head: "I just ate it, go to bed early to raise fat."
"Ah? Haha." Wang Ai turned and walked away.
Today, Wang Ai was anxious to go back and sum up experience and lessons.
Wang Ai went back to his room and cleaned the insulation pot and thermos cup in the bathroom. After checking the time, he planned to go to the gym while thinking about it. As soon as he came out of the bedroom, there was a clear voice in the night breeze: "Hey. "
Wang Ai turned to look and saw Xu Qinglian wearing a tight-fitting exercise suit standing at the door of her bedroom: "Mind if I go too? I just ate a lot, so I need to move."
"Hehe, you practice yours, I practice mine, the place is so big." Wang Ai greeted.
Xu Qinglian walked to Wang Ai, her tight-fitting practice clothes made her figure slimmer and slimmer. She is not like some good-bodied girls walking along the way, the wind blows the willows and swaying, but with the joy of working people, she does not feel that her chest is cumbersome. This is probably the same as her childhood and the king. Ai grew up together and paid attention to exercise. For example, girls with full-chested can hardly run after they enter puberty. They are embarrassed and feel uncomfortable. With time, their limbs are getting weaker and slower and slower. Xu Qinglian is different. She is so busy studying in junior and senior high schools. She still insists on running, and even holds the record of 800 meters in a high school in Liaoyang.
Of course, she needs to be tight when running. Generally, girls who lack exercise will not be able to breathe at this time, so she is fine. Wang Ai has carefully observed that her plumpness has not deviated from the characteristics of Oriental women. She is round, firm, and straight. At the same time, her skeleton is larger than that of ordinary Oriental women. This may be her The reason is very tight and can still maintain active athletic ability.
For example, she looks a lot smaller than she wears normal clothes now, but she actually jumps easily.
Well, so happy, probably the reason for defeating Wang Ai in language is rare today.
After eating and not doing a lot of exercise, Wang Ai went to the gym to take off his shirt, stretched on the spot for a while, squatted down to adjust the barbell, finally weighed 80 kg, grabbed it and squatted down facing a wall of a large mirror. Put the barbell on your shoulders again.
Squatting is the only achievement of the two masters Wang Ai, Yan Zhu and Zhao Dan learning martial arts. Wang Ai wanted to learn some fighting skills, but neither of them taught him, fearing that Wang Ai would kill someone. Zhao Dan said brightly: "With your current strength, weight, and physical stamina, you can't do anything. Neither of us may have been able to beat you. You must really learn two hands, in case you fight someone on the court. Conflict...Anyway, we two officials can't bear the responsibility! You really want to learn, please report to our leader."
Wang Aixin said: I know who your leader is? Dare i ask?
However, squatting has the advantages of squatting. Don’t worry about not practicing after eating. You can improve your strength and physical fitness without a lot of exercise. In the process of maintaining the posture of horse stance, the control and regulation of the center of gravity will increase. The only drawback is that it may hurt the knee, but firstly, there are two expert guidance and experts from the Tubingen Rehabilitation Medical Center for regular inspections. Secondly, Wang Ai's long-term exercise has already caused his bones and tendons to far exceed those of ordinary people. The intensity is so strong that he has to squat Siping with a barbell to feel a little bit.
Otherwise, he can squat for a few hours, then don't practice anything else, because there is not enough time.
Wang Ai’s muscles are knotted, his expression is solemn, his arms are stretched flat, his shoulders are against the barbell, his thighs are level with the ground, and the sweat will come down within a few minutes, and his muscles will also shake slightly, including facial muscles.
Xu Qinglian was sitting cross-legged on the mat, preparing to stretch for a while, listening to Wang Ai's breathing gradually getting heavier, she opened her eyes and looked in the mirror, and closed her eyes again: her boyfriend's expression and posture, Same as constipation! Dare to laugh, dare not to laugh!
Asking him to spank twice, it's nothing, he is reluctant to do it anyway. But I was afraid that he would laugh at him and be hit by a barbell again.
Twenty minutes later, Xu Qinglian, who turned on the music and slowly stretched, finally heard Wang Ai panting and putting down the barbell. Looking in the mirror, Wang Ai had straightened his legs and was walking to the side to get a cup of water.
"Pour me some too. It was salty just now."
"Oh." Wang Ai replied, went to the wall table, took a deep breath, slowly picked up the thermos, filled two cups, one large and one small, he couldn't help but drank half of it. , Turned around and brought the small cup.
Xu Qinglian sat and took the cup. When she raised her head to drink, she couldn't help but look down. The trousers of Wang Ai's loose silk trousers were tightly attached to her thighs. Under the trousers on the left, a stream of water could be clearly seen from the edge. Flow down.