Vol 8 Chapter 93: The Beginning of the Second Silver Dynasty (3)

Although he knew that it was expected to receive courtesy from the head coach due to his strategic role in the team, Zidane's late-night visit still made Wang Ai feel his sincerity: He obviously hoped to improve the relationship between the two...not to mention the two People are old friends.
So Wang Ai, who was sitting on the machine, laughed: "Thank you for giving me the opportunity to please you."
Zidane laughed so hard that he couldn't see his eyes. After nodding friendly with Shi Wenjun, he took the small fork and small bowl: "Our chef's craftsmanship is really good. Do you eat this every day?"
"Almost no change." Wang Ai answered Zidane's question between movements and breathing.
"Aren't you tired?" Zidane asked with interest.
Wang Ai made the last two movements and finally stopped panting and laughing: "I'm not tired when I'm hungry."
Zidane looked at the sweat on Wang Ai's body, and then at the thermos bucket in front of him: "You have a lot of training, otherwise, if you take a catty of beef brisket every night, you will easily gain weight."
"I'm a foreign aid." Wang Aiyan said concisely, and walked to the bench press bed.
Zidane nodded knowingly, got up and walked to Wang Ai's side to help the barbell, and then said in surprise: "This is 120 kg?"
Wang Ai nodded and took the barbell. Zidane looked at it for a while and found that Wang Ai pushed it very easily. It was more like repeated training than extreme exercise, so he couldn't help but said: "Generally speaking, football doesn't need such a lot of strength. It's easy. The muscles are too big to affect the sensitivity... I think your muscles are just right, you can't see such a great strength just by looking at it."
Wang Ai replied after a short break after finishing a set: "I practice strength, not muscle. Now this is incidental."
Zidane nodded thinkingly upon hearing the sound, then retreated to sit down in front of the butterfly machine: "You have a lot of ideas, did you study it yourself?"
Wang Ai continued to do it, not in a hurry to answer, Zidane also knew it, and he was not in a hurry. After the second group was finished, Wang Ai said: "I have read a lot of books, and I have also explored it myself. For example, the conservation of energy is to consume as much as you eat. In this way, eating more and consuming more, the body will be trained, and all aspects, bones, tendons, muscles, even skin, and internal organs, will adapt to this high-consumption and high-intake cycle state. In this way, you will be one size bigger than others.

"That is to say, while you are tracking the most advanced scientific research results, you insist on making adjustments based on your own conditions and needs." Zidane did not wait for Wang Ai to reply this time and said to himself: "The ideal state is that the difficulty is too high. , you must have a clear mind, rich and sound basic knowledge, and of course hard work, are you studying these at home in the morning?"
Wang Ai held up the barbell and gave Zidane a funny look, and Zidane understood immediately: "No, Wang, I absolutely did not imply that you need to participate in training in the morning. I remember that you did not participate in morning training when you were in Deportivo. Right? I also read one of your reports. But you know, I am a coach, I am not emphasizing that I am obliged to require everyone to come to training in the morning so I am asking you, but as a novice coach, I am very curious about a successful training method, especially a special training method for successful players, can you satisfy my curiosity?"
At this time, Wang Ai finished the third set, temporarily put down the barbell and panted, "What do you want to know, dear Zinedine?"
"I want to know, is there any reason for you not to participate in the training in the morning? Does it have anything to do with your success?" Zidane held the handle of the butterfly machine and looked curiously at the very oily Wang who bench-pressed a 120 kg barbell. Ai.
After finishing the fourth group, Wang Ai straightened up, took the beef brisket aside and ate while saying: "I am an international student, and I am training in an amateur team while going to school. This is the very beginning."
Zidane nodded to show that he understood, and Wang Ai continued: "I got my first Ph.D. I am still very interested in academics. So I went to Spain, England, Italy, and finally Germany, and went to school in the morning."
Speaking of this, Wang Ai raised his head and smiled at Zidane: "This is the reason why many coaches, including Mourinho and Heynckes, two grumpy guys, can tolerate me."
Zidane smiled and shook his head: "If you change me, as long as you are in a good game, I will not stop you from going to school... especially when you are underage."
Wang Ai laughed for a while before he raised his hand and ate the last brisket, started to drink soup, put his mouth down after finishing the drink, and put down the thermos: "I didn't officially end my college career until I went to Manchester City two years ago."
"25 years old...how many degrees do you have?" Zidane asked curiously.
"Six undergraduates, three masters, and two doctors." Wang Ai got up, went to the leg trainer, adjusted it, and sat down.
Zidane let out an "oh" before saying, "It's really amazing."
Wang Ai laughed: "So, on the one hand, I have been used to this life style for so many years. As you said, the coaches did not force me to change after seeing my performance in the game."
Zidane interjected: "This is not a bad habit, let alone your game state is impeccable, every coach will instinctively hope that you continue this state, so of course, as long as it is not obviously unreasonable, the coaches will not Interfering."
Wang Ai nodded: "I have a lot of things to do after I don't go to school. I have some academic research work with my peers and scientific research projects with friends. Basically, I have spent more than a season in Manchester City like this. Then some things in my family, um , I also need to participate in some business matters. For so many years, I have spent my mornings on mental work.

Zidane looked at Wang Ai intently, waiting for Wang Ai to say something.
"I also concluded that after adequate morning exercise, using the brain in the morning will give the body a better rest. After lunch, there will be a nap for further recovery, and then there will be club training in the afternoon, then dinner, rest, and training again. The distribution of the three training periods is relatively reasonable." Wang Ai smiled again when he said this: "In addition, when I have free time in the morning, I will also study some games, classic ones, and some of the teams I belong to."
"You exercised your computing power through mental work, and then enhanced your game reading ability and understanding of your team by watching and studying games?" Zidane suddenly said when he saw Wang Ai nodding: "I said, why do you never There is no problem of integrating into the team, so you know it through this method."
"Do you think it can be promoted?" Zidane asked enthusiastically.