Vol 3 Chapter 326: Face to face: Dr. Wang's football thinking (3)

On TV, Wang Ai frowned and looked down for ten seconds, then looked up and said, "In fact, the experience of each athlete is similar. You know that the success of an athlete mainly depends on his body, and the body cannot take shortcuts. Even It is not allowed to go. "
"Do you say a stimulant?" Wang Zhi interrupted.
"Yes. But after all, it is not the right path, it is the product of quick success and immediate benefits, and as the anti-doping becomes more stringent and the price paid is getting larger, the road is getting narrower. So, basically, rely on There is no shortcut for our bodies to create results. In the final analysis, there are only two words: hard work. "
The program is here, and the training screen of Wang Ai starts to be shown on the TV.
"Since everyone is training, I believe that there will be a group of people who will not be much worse than your training, but why is it only you that successful?" Wang Zhi's question is still hidden, and Wang Ai will not be modest.
Xu Qinglian, who watched TV, said aloud, "Why does this host have to offend you?"
On TV, Wang Ai had no choice but to say: "My teams of various national brands, in fact, everyone is very hard when training, really not worse than me. But I do n’t know how they usually train. "Especially during the holidays. There may be some cumulative differences in this regard."
"Do you usually train? Do you train during the holidays?"
"It's not every day. For example, I didn't get up this morning. I originally went to Haikou and 85 National Youth Training from Penang yesterday. After receiving your call, I flew from Haikou to Beijing. I was too tired in the morning and didn't get up. "
"Then how do you make sure that you are not 'too tired' every day? We all know that training is persevering, but few people can persist."
Wang Ai thought about it: "It should be a" degree. "The long-established biological clock will wake you up at regular intervals. The long-term habit will make you get up automatically without thinking about anything and go out with the ball. But this perennial Persistence in training also easily causes the body to be overstressed, resulting in poor condition, or simply causes fatigue injuries. So there is a degree in between. Although I basically insist on training every day, if I feel physical during training Very tired, I will never force myself. "
"It seems this doesn't meet our usual training principles? Some people say that you like to do it yourself."
Wang Ai explained with a smile: "I basically still follow our traditional training policy, that is," three from one big ", after all, it has been verified by history. But at the same time, I will also make some adjustments according to my own situation. I At first I practiced by myself, no one took me. Later, when I was in college, Gao Hongbo led me to find me and dragged me into 84 countries. I started to get into regular training. But before that I have been training for six years myself, and I have developed a habit. Since my training has guaranteed my success, why don't I stick to it? Later, I went to Germany and came into contact with more scientific training methods and sports rehabilitation. Knowledge has strengthened my training concept. To put it simply, when you touch fire and electricity with your hands, you will have an automatic retracting motion in an instant, why? Because your body tells you that it is dangerous! Also, When your body feels particularly tired, it is also telling you: I can't stand it, and if you don't let me rest, I will be sick and injured to show you. So, since we exercise The only piece of physical dependence, then we will have behaved a little subjective, responsive to the needs of the body. Strengthen the mind and scientific training are not contradictory. "
"I heard people say that you also trained the most during the national team. Is your will very tough? I don't believe you will feel tired."
"Maybe I played better. I grew up doing it myself since I was a kid. Also, I was interested in football and training. In addition, I should be more efficient when I rest."
"No, I remember that you are still in school now, and I heard that the academic pressure is still heavy. How can you rest well?"
Wang Ai smiled with crossed hands: "Will you engage in a little sports after work? If you do, will you feel very tired and nervous ~ EbookFREE.me ~ Researching philosophy is my interest, kicking The ball is also my interest. One of my two interests is physical strength and mental strength, which can be swapped in. When studying, rest the body, relax the body, when training, rest the mind, relax the brain. And I think that I am immersed in the book world It ’s good for the body to quickly enter a semi-dormant state. As for the will, I do n’t think I am better than others. I can only say that I have found a method that is particularly suitable for me. "
Wang Zhi nodded, and asked Wang Ai to sip tea: "I heard people say that you do n’t respect the leaders and teammates after you become famous. You often interfere in the work of the coaching staff. Is there such a thing? Some people say, you It's a small ball fighter, is there? "
"Can't call interference?" Wang Ai frowned. "I don't know who said this, but in fact I have a good relationship with the coaches of the national font, from high coaching to Milu, to Ali Han, we have good relations with Coach Mai, Coach Liu, Coach Yin, and Coach Shen. If they really feel that I have offended their authority, I am afraid we will not have such a good personal relationship. Besides, the head coach is in I have absolute power over employment. At best, I can only suggest that if I listen to them, it is still with them, not with me. I don't think the Chinese Football Association will tolerate a player who rides on the coaching staff and gives orders. "
"Why would anyone say that?"
Wang Ai thought for a while: "It should be related to my growth experience. I started practicing at the age of six and practiced until I was twelve. I have always practiced by myself, so I have not experienced the training of the traditional youth team at this stage. , So I was not assimilated. When the naughty children get together and influence each other, the coach must have authority to stop, and the team members develop the inertia of obedience, and I am not. "
Wang Zhi smiled, and slightly smiled: "So, can the coach stand your wild player?"
"Not all can bear it." Wang Ai laughed: "But there is a problem in this, that is, no matter how strong the coach's authority is, in the final analysis, it is for the team's performance. No matter how alternative and disobedient I am , But when I can speak with grades ... "
"They succumbed to the achievements you brought?" Wang Zhi interjected.
"No." Wang Ai hurriedly waved his hand: "Can't say that, right is right, wrong is wrong. If I use stimulant results, will they support it? Not so. But I Although I have my own ideas, I can always create results, so a rational coach will think: Does he have a little sense? This is called practice to get real knowledge. The world of football is not a way, such as Beckenbauer Freeman's play, such as the Dutch offensive and defensive, are groundbreaking. We Chinese football is not strong, and of course it will not be arrogant. When a player always has a good performance, his ideas are still It's always different, and of course the coach will become more patient. "