Chapter 467: Tying sandbags

Chapter 467 Tying Sandbags
Starting from the 400-meter training on the first day, Su Mian first traced the strength of all the girls. Out of 20 people, 10 of them had very good physical fitness. There was no problem in completing this task, and 4 people had poor physical fitness. Need special training, just Bai Xue and the others. The others are in the middle and they can pass as long as they train carefully.
For their weak upper limbs, lower limbs, waist and abdomen, Su Mian also customized targeted exercises for them.
These are all she found in the Space Library. She chose some basic introductory movements for them to practice every day.
Although Luo Fang was born in a compound, he could not see anyone who had done these targeted training before, so he was very curious, let alone other girls.
Therefore, the enthusiasm of everyone to practice is particularly high. They use the rest time from 8:30 to 10 pm every night to do intensive training together.
"Oh, Su Mian, I just came a little bit!" Bai Xue shouted at Su Mian who was standing above the trench with excitement, really afraid she would not see it.
This was Shirayuki's best performance. Although she was still unsuccessful, she saw hope.
"Bai Xue, come on!" In fact, without Su Mian's encouragement, Bai Xue could definitely live this afternoon.
Sure enough, after 20 minutes, Bai Xue jumped up from the trench.
She went up!
"Su Mian, I'm coming up, I'm coming up!" Bai Xue ran over and hugged Su Mian, and then tears flowed down, "Su Mian, thank you, let me find my way and let me see Dawn."
"Come on, come on, you can still write poetry, and you have caught up with Xiang Wenxuan!" Su Mian patted her on the back and continued to encourage, "The training will be more difficult in the future. We must always remember that we are soldiers, we It will definitely conquer everything!"
Bai Xue nodded heavily, "Well, Su Mian, I will work hard!"
After the training ended in the afternoon, one girl failed to pass.
"Don't worry, we will practice with you at night, you are already very close!" Luo Fang encouraged her.
315 dormitory at night.
Tian Lijuan actually wanted to go to the training ground with Su Mian and others, but because of Lin Sisi, she was afraid that Lin Sisi would be unhappy if she walked too close with Su Mian and the others.
Today she can't hold back anymore, "Sisi, what do they go out every night?"
Lin Sisi turned her back to her, put one leg on the upper bunk, and then pressed her sideways, "So curious, then go and see it!" After talking, she continued to do her own movements, and what's the point of training with those idiots? good-looking!
"Then I'm going!" Tian Lijuan finished speaking and ran out quickly.
When she arrived, Su Mian and the others were doing warm-up exercises.
"Oh my God, what are you doing?" Tian Lijuan looked at the people on the training ground in surprise, almost everyone except her and Lin Sisi were there, "Instructor Zhao didn't teach us these actions, right!" If it wasn't for Instructor Zhao all day long. Looking for Su Mian and Luo Fang's fault, Tian Lijuan suspects that Zhao Long gave them a small stove.
"Juan'er, are you here? Come and practice with us, don't tell me, these movements taught by Su Mian are really effective. I passed it all at once today." Bai Xue said that she pulled Tian Lijuan into the team.
Tian Lijuan was dubious, but followed everyone else and began to gesture, "Does it really work?"
"You put this leggings on, and you will take them with you for future training!" Su Mian handed over two sandbags, which were temporarily sewed by some of them with old clothes.
"Tie sandbags?" Tian Lijuan was dumbfounded!
"Instructor Zhao looks down on our girls. We haven't done anything to show him?" Gao Yang knelt down and taught Tian Lijuan how to tie up.
(End of this chapter)