Chapter 11: Such great leg work

"Gossip palms are ever-changing, but there are only eight postures in the ground. Look at my drill." Tang Zichen pulled his posture away, bent his legs, and gently spread his five fingers into his palms, slowly pushing forward, squeezing, pressing, rub.
As the footsteps turned the body, the eyes always followed the vigorous hand, drifting up and down, looking left and right, very flexible.
"Double palms, single palms, homeopathic palms, turned palms, back palms, yīn palms, rubbed palms, rubbed palms. Eight basic fist racks, look at my leg and footwork!"
Wang Chao looked at it carefully, and when Tang Zichen walked, he didn't lift it up, but wiped the ground.
"All the martial arts are to practice kung fu on the legs. You can't look down on the tumbler, the lower body is a piece of iron, the ground is steady, the upper body flickers and will never fall. The same is true of practicing boxing! "Mud step" is to walk in muddy water, to be light and stable, to be cautious, han stay hard, otherwise it will be a little heavy, and muddy water will splash on your body. "
Tang Zichen still practiced in the park the same day as he was studying. After training eight racks, he mentioned in his hands that he pressed down to his abdomen and then exhaled like an arrow.
Wang Chao learned slowly, and within eight hours, he learned eight basic boxing skills.
The eight shelves of Bagua Palm are also slow. Wang Chao practiced a bit, and felt that his posture was very standard, and he felt a little proud. Unexpectedly, he was drunk by Tang Zichen in the first place: "The empty racks you practiced for 10,000 years are all beaten, and the three-body white stand!"
"Why !!" Wang Chao was surprised.
"The shelf posture is good, and the steps are right, but why don't move the spine when playing the shelf! Neijia, Neijia, have to hold your breath, don't let the qi out to call Neijia!" Tang Zichen made another push palm With her arm pushed to the end, Wang Chao saw the cold hair on her arm erected violently.
"When practicing, you need to have the right footwork, the right eyes, and the spine. The three steps you have practiced are all in the state of Java. You don't have such a point of enlightenment! Asana! "
Tang Zichen taught very harshly.
"It turns out that this is the case. When the pile method is integrated into the boxing method, standing the pile is like giving you a formula theorem. Boxing is a problem. Taking this formula to solve the problem is to integrate the pile method into boxing!" Wang Chao suddenly realized.
Tang Zichen was a little surprised: "You little idiot still has a little understanding! Now that you know it, let's practice these eight basic moves one by one!"
Wang Chao nodded and practiced one by one. The palms were pushed slowly, and the footwork turned around. At the end, the more you practiced, the more you worked. With each palm, you worked hard, and the whole body was hot. When you closed the palm, the spine fell, the body's cold hair exploded, and goose bumps bulged.
The heat of the whole body swayed back and forth with the palm of the hand. Wang Chao felt that his body was like a water jar, and the air inside was swaying.
Last time, Wang Chao's three-body pose also felt the same way, but that time the energy was swelled, but it was just his upper torso, from the neck to the abdomen.
And now the hot and cold swells are filling the hands, feet, and every part of the body.
Wang Chao pushed his palms step by step. The heat of his body could not be radiated out. After practicing for a while, he felt that his hands, feet, and body were like a blown pig, swollen boss. However, Wang Chao knows that his hands and feet are not actually bulging. That is the illusion that Qi stimulates pore nerves.
Gradually, the power of closing the pores of the three-body falling spine was not enough. Suddenly, the whole body was thicker and thicker. The pores were washed away at once, Wang Chao ’s teeth were washed away, and he could not help but howled, and then immediately sweated Down, drenched.
"Yes, I still feel it, but I still can't keep my qi up. The three-body pose is a slight vertebral spine. The qi produced is not too big. You can still hold it. Now the gossip palm has moved to every place in the body, all The air is gushing out, your pores are not strong enough, and you can't help yourself. "
Tang Zichen saw Wang Chao as if he was drowning out of the water, and could n’t help but laugh:
You ’ve been eager to practice, you ’ve over-trained, just right, just stop when you feel you ca n’t close, and slowly Walking around, keeping the pores closed, the qi will slowly settle into the lower abdomen, and some of the waist and kidneys will rise to the temples, which will transform your body and increase the power of your pores to contract. Maintain the body . "
"Xingyiquan's strength is much stronger than that of Bagua Palm, and it produces more qi. Now you have insufficient pore strength, you can't help it, you hurt your body. After more than ten days, you have enough pore strength exercise I will teach you how to use Xingyiquan force. "
Wang Chao kicked his breath with a big breath, "It's just right, I just overdone. But I can understand the reason why this boxing method blends into the pile. I will pay attention when I practice it later. However, Sister Chen just taught me how to teach me The palm of yīn is completely different from the last time I taught. This time I played very elegantly and it was very beautiful, much more beautiful than the last time I taught. "
Tang Zichen said: "This is practice, the last time is play. I'll tell you the tricks of gossip palm practice and play."
"Gossip practice is like pushing and grinding, with five fingers moving apart, and slowly nourishing qi."
"The style of play is completely different, three words, pumping, poking, and chopping. Pumping is a slap pumping, using a slap of energy to shake, pulling the crotch, pulling yīn, and pumping your face. The poking is a combination of five fingers, into a knife Poke people's waists, eyes, throats, temples, ribs, where they are fragile and greet. Cut is also the same as a knife, cut people's waist and neck. The average person only sees the practice in the gossip palm, thinking that such a slow grinding, Where can I beat people? In fact, this grinding is not used to beat people, it is to cultivate physical strength, and the style of play can only be seen when it is hit, but generally the people who see the style of play are dead. "
"Playing also requires training, but if you don't deserve to practice long physical strength, the body will soon collapse. I will tell you the skills of playing at night and train the hardness of the body of your palm."
When Tang Zichen talked about the play style, Wang Chao heard it in a hurry. Deeply felt the poisonousness contained in the national art.
"Also, leg work is the most important. I teach you horse walking and mud walking. You need to practice long. When you walk, you can learn the concept of horse walking when you are not moving. At this point, it's almost home. "
Saying ~ EbookFREE.me ~ Tang Zichen let Wang Chao flash away, turning around around the basin on the grass.
Wang Chao saw that Tang Zichen lifted and stepped on the ground every time, he felt a pivotal feeling. The ground was shaken by Tang Zichen's treading force, and the water in the washbasin also rippled.
Tang Zichen walks faster and faster, faster and faster! In the end, it turned out to be incredible, and the speed of shaking between his legs made Wang Chao's eyes bloom.
The amplitude of the water vibration in the washbasin is getting bigger and bigger, and finally, it even spins with Tang Zichen's body.
A deep vortex appeared in the middle of the washbasin, as if a large invisible hand was stirring and spinning.
Shit! Finally, the water in the washbasin was spun out. Sprinkle on the lawn.
"I ......... Halo ..." Wang Chao opened his mouth wide.
PS: Zhang Zuolin ’s bodyguard Fu Changrong ’s leg work is walking around the washbasin, which can rotate the water inside to rotate out. Fu Changrong started to practice the Eight Diagrams palm with Cheng Tinghua's brother Liu Fengchūn, and later learned Xingyiquan with Li Cunyi. ;