Chapter 150: Guru

? "How can we cow?"
Cao Jingjing asked casually, feeling a bit dry, and took a sip of the bottle of juice. /WwW.Β, c /
"That's very simple," Wang Chao spread his hands. "When you're not bull b, you'll try hard to b. If you pack too much, you may be able to get up."
"Poof!" Cao Jingjing had a very unpretentious mouth, and the juice was all splattered out. However, Wang Chao seemed to have been prepared. When Cao Jingjing opened his mouth, he suddenly shot and patted her chair.
Crunch! The chair immediately rotated and changed direction, and a sip of juice fell to the ground without spraying the dishes on the table.
"You, you, you really become lip-smooth, thinking that at that time, you were the most introverted in the class. I didn't see you for a few words in a semester." Cao Jingjing pulled the tissue and inserted his mouth, his face showing a surprised expression .
Wang Chao just shot the chair abruptly, his movements were agile, as fast as lightning, he hadn't reacted yet, and the other party was already seated.
"Okay, you almost squirted water on the dishes. Let's talk before eating." Wang Chao didn't eat for two days and two nights, and his stomach felt a little empty.
Knocked on the table, stuffed a piece of chicken into the mouth, chewed, and even chewed the meat and bones and swallowed it.
"Your skill is incredible. I don't think it's your opponent even if I have a gun in my hand. Well! You don't spit bones when you eat meat."
Cao Jingjing saw that Wang Chao had eaten a few pieces of chicken, and all of them chewed up his bones and swallowed them. Surprised again.
"The bone marrow inside is rich in nutrients. It's a pity not to eat. Do you know what knocking bone sucking bone marrow? But don't learn me, you will break your teeth."
Wang Chao put down his chopsticks, but did not delve into it. He glanced at the hands of his old classmates, "Have you ever learned guns?"
"Of course I did. My dad is the director of the Public Security Bureau. It is not difficult to learn shooting."
"Of course not embarrassing, you can also count, the princess party, Miss Qianjin." Wang Chao ate two meals for himself. In front of his classmates, he didn't have much attachment.
"You're not a good guy either. Officials merchants collaborate with each other. I heard that your network company is a niece who hooked up with the secretary of the municipal party committee. She started to get rich. I know everything." Cao Jingjing smiled.
"Actually, I invite you to dinner today, and I want to hook up with our director Cao's money. To be honest, when I was in school. I fell in love with you. Now I am promoted to a fortune. We are rich and powerful, we can be regarded as right. Do n’t I ask a matchmaker to raise a relative to Director Cao? Do n’t you be embarrassed.
Wang Chao said while chopping rice.
"Go to death." Cao Jingjing smiled and scolded. "You look like a nouveau riche and a corrupt official with a mistress."
"Huh? You said that, and really reminded me. I have money and potential now, and I want to pack a few three and four milks. Do you have any classmates? Please help me introduce it." Wang Chaodao.
"Sister Furong, OK?"
"You!" It was Wang Chao's turn to almost spray rice, and quickly waved his hand to stop Cao Jingjing from continuing.
"Okay. Old classmate. Let's be serious." Cao Jingjing tapped his chopsticks. "You saved my life. That year I was kidnapped, or you saved me. I also because of that matter, Learn Taekwondo hard. Practice your skills, but it still wo n’t work. You can give me pointers. "
"Your skill is good and you practice very well. I can see that you have also suffered a lot and worked hard all these years." Wang Chao looked at Cao Jingjing and found this old classmate's skeleton, The tendons are very strong, much stronger than ordinary people.
Cao Jingjing nodded silently, remembering that he had indeed done a lot of hard work. Cao Yi offended some people. Her personal safety was not safe, and she would not work hard.
After graduating from high school in the summer vacation, I started to study self-defense techniques. When I went to college, I joined the Taekwondo community. I spent a lot of time every day, practicing kicking, pressing legs, hips, running with weights, punching bags, boards, etc. Waiting for hard training.
Until the junior year, Cao Jingjing's skill was very flexible, and it was no problem to meet three small gangsters on the street to win.
Once, when going out shopping with the female classmates, they met two pickpockets. On the spot, Cao Jingjing was kicked into a concussion on the spot, and one was kicked off the neck.
This incident also caused a sensation, so she is still famous on campus and is quite admired by many people.
"Okay." Wang Chao continued to hold the dishes. "After eating, find a quiet place. Don't go to the gym, I can't pass six ears."
After the two had dinner, they came to the Summer Palace not far from Peking University. It is now October. Although the weather has gradually cooled down, the aftertaste of the tiger is still there. The sun hangs in the sky and the sun is shining down, which makes people sweat. .
However, the Summer Palace is filled with clear water and green trees, cool breezes, and a cool world.
"No wonder Lafayette needs to repair the garden to misappropriate naval military expenses."
Wang Chao and Cao Jingjing came to a secluded shade and stopped.
"Would you like to kick the whirlwind again?" Wang Chao gestured when he saw Cao Jingjing standing well. "Huh." Cao Jingjing turned around, bouncing his legs, twisting his waist, jumping, kicking. Snapped! The legs made a beautiful trace in the air.
Wang Chao looked at it and didn't speak. He stretched his hands flat, like a snake's head, lying flat on his chest, and gently pressed his other hand against his waist. The two legs move forward and backward, making a snake-shaped drill fist forward, and they are motionless.
After watching Cao Jingjing for a few minutes, Wang Chao remained motionless. He just asked to ask, but Wang Chao dismissed his posture: "Did you see clearly? You just stand in this posture."
"Stand still?"
"Correct!"
"What's the use?" Cao Jingjing stood by the gourd scoop, wondering in his eyes.
"You have strength now, but the strength of the whole body is very thick, and it is not thin. I am a pile of strength. Let your strength be thinner, so that when you kick, no matter how you jump, you will not sprain your muscles." Wang Chaodao.
"Standing doesn't mean you don't move, but moves slightly. Don't move your body, move your ligaments, muscles."
Wang Chao and Cao Jingjing put on the same posture, "Taekwondo kicks from the heel and tendon muscles, passes the thighs, and then turns around, bursting out in a flash, kicking out, mighty. What you have to do now is to move Slow down and feel the process of instantaneously exerting force, just like the slow motion in the lens breaks down. "" First move the muscles of the tendon, then the lower leg. Knee joint. Thigh, waist pull. Only move the muscle skin, not the body, Use your mind to direct them to move gently. "
"You move slowly like this, shaking your body slowly, from foot to waist, step by step regularly. It's like sifting the sand on the construction site. The sieve gets finer. The big move is not as good as the small move. Slowly make your own muscles. The ligaments are strong. When they are violent, they will not be strained or sprained when they burst out. "
"Oh!" Cao Jingjing listened carefully, standing and moving his muscles carefully. Like Wang Chao's instructions, slowly from the feet to the waist.
"No, you have to be sensitive. If you are not sensitive, you will not work hard. When you are active, God and your mind will move slowly with your muscles." Wang Chao looked at Cao Jingjing and stood, feeling wrong, and quickly exited.
"What is God and meaning?" Cao Jingjing asked.
"Well, this ..." Wang Chao thought for a while, "You are now twitching slightly from your heels, as if someone is holding a sharp knife, the blade will cut your skin at any time, your piece of skin shudders. . This is sensitivity, that is, where God and mind are put in that place. You need to have this sensitivity in the place where you are active. If it is not, look for it carefully, and find the sensitivity, then calculate the kung fu. "
"Okay, you practice slowly. In this position, you have to accumulate over time and don't relax. Standing for two hours every day, one year later, you will be able to become a master of Taekwondo."
What Wang Chao taught to Cao Jingjing is the essence of authentic pile method. Reducing roughness and thinning, just like sieve sand, is a real effort to restore strong ligaments, tendons and tendons.
This posture is a stand for drilling punches, used to stand, and slightly move the waist and leg muscles.
Wang Chao did not teach Cao Jingjing's three-body pose. Three-body poses to move the spine is the essence of boxing. It is also the most difficult to comprehend. But the principle of pile method is fully understood. Whether she can comprehend it depends on her own efforts.
"Just like that? Is there nothing else?" Cao Jingjing asked standing. "That's all, how much do you think there is?" Wang Chao seemed to laugh.
"Aren't there any veins, acupuncture points, luck, meditation?"
"Haha, haha, most of those things are fooling, and they are the best in kung fu practice, and you know every inch of flesh and blood in your own body to an unparalleled level. You can feel those things when you reach the peak of martial arts. I ’ll talk about it all the time, it must be false. You think that my martial art is something mysterious. Bai Juyi writes poems. It ’s a good poem if the old lady who ca n’t read can understand it.

"It seems that's what happened." Cao Jingjing's eyes flashed: "We also have a few Qigong practitioners in our school. The gods and gods are nagging, it's useless. I can kick a few with one kick."
Wang Chao touched his nose: "Taekwondo is actually a kind of martial arts, like some kicks in it, there are also movements in Tai Chi. But it is not the slow movements of Tai Chi, the former Tai Chi has splits, shocks. Legs, jumps, and volleys are just like doing gymnastics. When these exercises are practiced, it is easy to sprain the muscles and bones, so you must have a standing pile to slow down to recuperate and massage internally. In order not to practice the cripple. Practicing the sensitivity of the muscles and ligaments to the skin, this is the most quintessential thing of martial arts. With your foundation, standing for two or three years, persevering, and almost reaching the peak of Ming Jin. "
"Your foundation is not bad, now you have practiced well." Wang Chao encouraged while preaching. "But I want to tell you that pile training is training, kick kicking, kick kicking, etc. are all exercises, not playing styles. You kick people with kick kick boxing, although you can win ordinary people, but when you encounter real trainers, there are A big flaw, lose immediately. "
"Like a whirlwind kick, it takes at least two seconds from kicking to spinning and kicking in the air. The time of two seconds is enough to be beaten to death several times."
Cao Jingjing raised his nose: "Then you teach me how to play."
"That's not okay. If you teach how to play, you'll die in a moment. If you really want to learn, wait until you graduate. Let's talk about it when you are at the top."
"What is Mingjin to the top?" Cao Jingjing asked again.
Wang Chao said naturally: "Did you see those gymnastics Olympic champions? The flops, rings, and jumps are extremely flexible, even if they are close to the peak of Ming Jin."
"Cut, are they all masters of martial arts? And they don't stand on your stupid pile." Cao Jingjing tried to find questions.
"They are not martial arts masters, because they do not know how to play, but they have kung fu on their bodies. If you give me an Olympic gymnast, in three months, I can train him to be a martial arts master, a rich man, with money on his body. Won't it cost? "
Wang Chao flicked his nails: "As for they don't stand this pile, it's very simple, if you also have a dedicated masseuse, every time you train, they will give you a careful massage, then you can also stand without this pile ~ EbookFREE.me ~ But I remind you that there are fewer really smart masseurs than martial arts masters. "
"And the external massage is not as good as the internal massage. Even if the masseur is good, it will sprain the bones."
Cao Jingjing said: "I always think you will be too simple, too straightforward, not in line with the mystery of martial arts in my mind."
Wang Chao turned his gaze and looked at the depths of the woods, said leisurely: "You can also do esoteric, martial arts has a lot of terminology. However, the simple scenes in life can be used to explain the esoteric truth. Life is a master of martial arts. What really teaches you, and you do n’t understand, is that martial arts are not at home. "
"So, are you a master of martial arts?" Cao Jingjing said.
Wang Chao didn't answer, but increased his voice to the big tree more than 20 meters away from him: "Friend, after listening for so long, don't you come out and see the next one?"
"Cough." A voice came from behind a few big trees, and then a person came out.
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