Chapter 168: When the instructor is under {Wang Chao's nickname}

A plate of cucumber slices, water dripping green, a plate of red cabbage, a plate of fried meat, stewed guiyu soup, and a fresh fruit, this is Wang Chao and Huo Linger master and apprentice are eating, simple and refreshing, Rich in nutrition. ;
Huo Ling'er bowed his head to eat the meal, chopsticks twitching, although eating slowly, but the amount of food is much larger than the average girl. After eating a bowl, another bowl was filled. Recently, she has practiced martial arts with Wang Chao, and she has practiced dark energy. The food intake has increased greatly. The stomach seems like a bottomless hole, and she can't eat enough.
People who practice martial arts have much more physical exertion than athletes. When they practise in full force, they punch out, and the whole body immediately sweats, and some can even see the steaming with the naked eye. Just one action can consume all of your physical strength as the instructor under Chapter 168. {Wang Chao's nickname}, that's a lot of consumption.
However, Huo Ling'er didn't worry about the problem of fat, nor her skin. She had followed Wang Chao for more than half a year, and her progress had been rapid. She had reached the point of dark energy. The skin became smoother and the lines on her body became stronger Comes soft and beautiful. It turns out that some of the joints and muscles of the original can be relaxed and soft.
This kind of achievement has been achieved for half a year, mainly because she has a good foundation, mastering karate, kendo and judo. In addition, the practice of Japanese swordsmanship emphasizes Zen mindlessness, and the practice of sitting to appease the mind, which is very helpful for her to understand the dark energy.
Snapped! Just when Huo Linger had another bowl of rice and was about to eat it again, Wang Chao suddenly stretched out the chopsticks and clamped her chopsticks at once.
"Huh?" Huo Ling'er was very alert and moved her wrist. Chopsticks picked up and used a swordsmanship technique to collapse, and drilled back.
"Don't eat too full every meal, seven minutes full, stop when you want to eat, keep some appetite. In order to maintain health, overeating is more harmful than hungry stomach." Wang Chao since martial arts. Pay attention to the details in life.
Chapter 168 of each meal. When the instructor ordered {Wang Chao's nickname} to eat seven full meals, he stopped when he still wanted to eat. There is a rhyme, this is a very healthy principle. In ancient times, the bureaucrats called this a diet and a blessing.
If you let go of your belly, eat your stomach and burp every meal. A burp comes up, and the sour water in the stomach and the taste of the food come out of the mouth, which is very harmful to the body, even more serious than not eating.
Many ancient masters of martial arts. Either relying on Kung Fu, not paying attention to these trivial details of life, or living in a swift way, and having no time to pay attention to everything. The result is that even if Kung Fu is superb, the body is strong, and the body begins to weaken in middle age.
Wang Chao has been fighting with Zhou Binglin since the first battle. Although it seemed to win the opponent on the surface, it was actually both losses, one internal injury and one external injury. However, this battle is a battle for his real fame, because the perception is very deep, especially for Zhou Binglin who is more than 50 years old. Nearly sixty, and the fighting ability when he was young, I admire it very much.
In martial arts boxing, we must start with simple movements, a hack, a catch, a simple horse step, all must be fine, and we should not relax every moment of the day. This is the same in daily life, every meal. One sleeps. All must be in place so that they can maintain their peak state at all times. Energetic.
"Hee hee. Okay." Huo Linger mixed a grimace, nodded on his head, and agreed on the side of his mouth, but suddenly his chopsticks stretched out and caught a piece of fish.
Wang Chao smiled and flicked his fingers, and chopsticks quickly broke the clip of this naughty apprentice.
Huo Ling'er's wrist turned flexibly and smartly, using a type of "white ape offering fruit", struck forward, and swiped up and down quickly, turning into "turning up and down chop" in the sword washing, and extended the chopsticks into the fish bowl .
The master and apprentice use chopsticks to fight swords. They are small and exquisite, and their bodies do not move. They are controlled by the muscles of the wrist joint and the five-finger joint.
Huo Ling'er used the chopsticks to make the sword. It really smelled like "the sword flew up and down like a phoenix, and the snake flew like a snake." Her fusion of Japanese Kendo and Xingyi Swordsmanship and Wudang Swordsmanship is incredible.
After all, Wang Chao still had two brushes and his chopsticks stroked, as if a silk color training had hung down. Used the "down sword".
Click, Huo Ling'er's chopsticks were cut off from it and turned into four pieces.
"Master, how did you do it?" Huo Ling'er was surprised and looked at the broken chopsticks dumbfounded: "Does your master's sword technique even hurt when flying flowers and plants? Put your inner strength on the flowers and leaves, all Can you pierce the stone? "
"It's still internally focused on the flowers and leaves. You are a martial art novel." Wang Chao reached out and made a giggling posture: "I can break your chopsticks, it is your kung fu high." , Five fingers on the wrist are strong. If I change a normal person, I can only shoot down, not break. You are strong, I am strong, the bad thing is chopsticks. "
"Okay. Let's go for a walk and wait till night to pack things up. Let's go to the Southwest Field Military Academy tomorrow morning. I'm going to be an instructor there for a few months, there are actual jungle training, and some combat masters, this It ’s good for your actual combat, so I ’m going to take you with you.

It turned out that Wang Chao got a notice from Cao Yi yesterday and wanted to go to the Southwest Field Military Academy as an instructor. When I came back to think about it, I felt very suitable to take Huo Linger in the past. Wang Chao asked Cao Yi to make a report and immediately agreed on it.
"Although I can avoid bullets, it was just a sniper attack. I was not familiar with multiplayer combat in the jungle. I wonder how many special forces snipers I can deal with in the jungle?
For this idea, Wang Chao thinks it is very interesting, and it is the best way to train himself sensitively. Competing in martial arts, fighting with people, it's nothing challenging. The ultimate challenge of martial arts skills is of course against gun snipers.
The Southwest Field Military Academy is a military academy within the military region. The geographical location is of course in the city of the southwest. It is specially selected for high-quality military personnel, training in jungle field combat, fighting unarmed combat, as well as sniper, cold weapon military crossbow arrows and so on. The big stones and others responsible for protecting Wang Chao came out of this field military school.
Any leader. It is hoped that such soldiers will protect, and in the current international environment, because of the existence of nuclear weapons, large-scale armed military conflicts will become very small, replaced by investigations and assassinations. Catch secretly, steal secrets. Spy, undercover, sudden beheading, etc. The ability of individual soldiers to fight also attaches importance to development.
For example, there was a friction between a certain country and a small country in the surrounding area, and a team of special forces was sent in secret to lurk past and capture the leaders of the other party. Beheaded in one fell swoop. This is the most ideal situation. If you use tanks, cannons. Fighters, warships, missiles, etc. are overwhelming, and that is the war of aggression, which is of a completely different nature and consumes too much money. It is often easy to fall into the quagmire, which is not worth the loss.
Aiming at the current situation and situation in the world. It is a matter of course that Wang Chao, a martial artist, has received some attention and training from the country to train field soldiers.
Although the martial arts have fallen, the murderous combat skills combined with hot weapons have gradually flourished.
Think about it. If there are three or five hundred masters like Cheng Shanming and Wang Chao, they are organized into a team with only discipline. When it is critical, any beheading action is carried out, and it is easy to catch the President of the United States.
Compared to cannon planes, people obviously invest less and invest in highlands. Once the cannon sounded, there were 20,000 gold, the value of any missile. It must be calculated in billions. Such funds. I don't know how many talents can be trained.
Human life is sometimes the most valuable, and sometimes it is cannon fodder. It's so strange.
The Southwest Field Military Academy was established in response to this situation.
Although it is an internal military school, this school is in no way inferior to the scale of any famous university. Every semester starts, there are tens of thousands of people, strong teachers, and male and female soldiers. One year, the state recognized a high degree of education, but the strict training and harshness can also be seen.
Woo! A hard, green, green arrow, shot out of the short, dense bushes on the ground. With a snap, the arrow was inserted deeply into the head of a young man wearing a camouflage suit and smoking against the trunk. He directly pinned a triangular head that snaked down from the trunk, and the whole body of the green snake was nailed to it.
The smoking young man did n’t move at all, but just dropped his cigarette butts slowly on the ground, looked up at the crucified snake, and said to himself:
It ’s strange, now it ’s not March 3, how come the snake comes out, the world As the climate warms, has the snake's work schedule also advanced? "
"As long as there is enough food, some animals do not hibernate." The bush clattered, and a young field soldier with green marks on his face quickly jumped out of it, holding a small folding military crossbow, "Damn, Liu Qing, you smoked when you were in the field drill. Just now, if I got down a bit, I would shoot through your head. Also, if the snakes climbed over your head, you are not alert, It seems that your previous training was completely abandoned. "
"Gao Jun, I already knew you were lurking there. I discovered this snake long ago. You know it or not. Just when you shot the snake, I had three opportunities to hit your head."
This young man named Liu Qing did not give up, and his face seemed to be a smile instead of a smile: "It's you, the latent technology has regressed. How about, in the past two years, he served as the guard of the chief in Beijing, and the easy life has passed."
"Humph! You two are still complacent. We have been lurking beside us for a long time. Gao Jun and Liu Qing. Just now the two of you talked, we can kill you a hundred times."
From the grass in the distance of twenty meters, two young men jumped out, acting like monkeys.
"Zhang Kai, Fang Wei! Your latent technology has improved. It seems that on the Sino-Indian border, the dry racks have done a lot." Liu Qing saw these two people jumping out, and his face was a little bad.
"Your days are too easy, Liu Qing, you are guarding in Beijing, where is every day there is actual combat? Gao Jun, although you recently went to Europe to carry out your mission, it was obviously corroded by the capitalist sugar-coated shells, how do I see you, There is a taste of petty bourgeois sentiment? How can I hear that there are rumors that you and a princess of the British royal family have one leg? "
Zhang Kai and Fang Wei, as well as Gao Jun and Liu Qing. They are all famous masters in the army. A few years ago, the whole army, the national security, public security, armed police four departments contest conference, the comprehensive quality assessment of the two, three, four, five, although there are some hidden masters in the army, there is no Participate, but the top few of the millions of soldiers are no longer masters.
"Okay, don't ridicule anymore. We haven't gathered together for some years. This is a rare gathering. Try our skills and get back the feeling of the year." Liu Qing sighed. He was a contest of the whole army. The second place in the assessment was only captured by the Shaolin layman's first-highest Chinese Super League player during the jungle battle, losing the ranking. It wasn't that his comprehensive quality was not good. It was actually that Duan Guochao's effort was superior to him.
"Yeah, we are all running fast three now. But I really can't figure it out. According to the truth, our experience, quality, and return to the field school, no matter how we are a super instructor, how does the above mean? Want us to be a student? This is too shameless. "
"I want to see who is qualified to be our instructor!" Zhang Kai and Fang Wei said in unison.
"You three, don't be too arrogant, there are still people who are qualified to be our instructors. For example, Mr. Li in the Beijing Military Region!" Liu Qing took another cigarette out of his pocket.
"Master Li has this qualification, but he is now more than ninety, and his health is also poor. It was the root cause of the disease that fell during the war. I was afraid that he would enter Babao Mountain in a few years. He used to teach by hand I'm kung fu. Unfortunately, I lost to Duan Guochao. "Liu Qing sighed.
"You probably don't know that Duan Guochao is dead. He was beaten to death with a master." Gao Jun worked as a guard in Beijing, knowing clearly.
"What master?" Liu Qing brushed and came interested.
"This man is from the Military Commission. He made his debut in recent years and has strong martial arts. Many instructors in Beijing lost to him ~ EbookFREE.me ~ Even Zhou Binglin, the" Little Wushen ", was interrupted by him. It seems that I have recently competed with a Thai boxer and killed the opponent. "
Liu Qing frowned: "You said Thai boxer Ruan Hongxiu? The recent contest in Hong Kong was very loud. I heard some people from Hongmen in the UK say that the boxer seems to be Wang Chao, and the boxing fist is supernatural It's the peak, the one called "Guxian Man" in the martial arts world? Was Duan Guochao killed by him? How old is this man? Is he our instructor this time? "
Wang Chao probably couldn't think of his reputation because of a competition with Ruan Hongxiu, which was spread in foreign Chinese martial arts circles. And got a nickname.
{I do n’t know what you think of Wang Chao ’s nickname? Those who practice martial arts and those who play chess all have nicknames. Li Changhao is a stone Buddha, Xu Yinchuan is a young Jiang Taigong, Sun Lutang is a tiger head Shaobao, the world's first hand, Shang Yunxiang is an iron foot Buddha. This nickname can be put forward and amended willingly. }! ! ! ;
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