Chapter 233: Your girl's stretch exercise

"Lajin, shouldn't it be okay?" Wang Aiguo thought for a moment, and it seemed to make some sense. Of course, Wang Aiguo didn't care too much about longevity. What he cared about was that his elder brother only let him do stretching exercises instead of running.
"When will it go?" Wang Aiguo asked.
"right now!"
Ten minutes later, Wang Aiguo first came to the gym of the repair shop. I originally thought that there would be no people in the army's gym, but the facts were completely contrary to what he thought. Today the gym is full of people, and Wang Aiguo saw Lao Meng and Da Dong at a glance.
"Squad leader, even if the captain is here, why are you here?" Wang Aiguo asked in surprise, looking at Dadong.
Dadong said while doing abdominal muscle exercise: "Why don't I come? I'm all in my early thirties. I'm going to run around in a blink of an eye. I won't be able to catch up with the captains without practicing in the future.
"Oh, well-founded and admirable."
Just when Wang Aiguo was talking to Dadong, Fa brother had already done stretching himself, and then walked slowly to the barbell.
A bad hunch suddenly appeared in Wang Aiguo's heart.
The next moment, Fageo sold out his coat and exposed the tight vest inside. Well, tight vests are nothing terrible. What is terrible is the eight-pack abs and chest muscles.
"I'm going a long way, didn't I say I'd better come and do some stretching exercises? You tell me, 撸 tie is a chicken feather stretching exercise ?????" Wang Aiguo shouted weakly.
The elder brother smiled, put the barbell on his shoulders, and began to do squats.
"For me, it's just stretching exercises."
For me .... for me ... for ... say ... say your sister! !! !!
....
That night, Wang Aiguo returned to the building on a stump. Today, he felt like he was crazy. It took him more than a week to finish the break. When this kind of abdominal muscles was still very uncomfortable, he actually ran for ten kilometers.
Well, it doesn't matter if you run ten kilometers. The most important thing is that after running ten kilometers in the morning, I actually went to the iron at night.
This iron man, he now has no difference between his two legs and his prosthesis.
This night, Wang Aiguo slept heavily. Dadong slept very hard, except that Wang Aiguo was tired, and Dadong and others were stunned by Wang Aiguo.
........
The day after dawn, Wang Aiguo once again felt the temperature from his face.
Opening his eyes, Wang Aiguo turned his head to look at the elder brother's smiling face, and suddenly a dying heart came out.
"Fa brother, if you want to kill me, let's just kill it directly. I'm not begging for mercy, just a happy one." Wang Aiguosheng said to Fa brother relentlessly.
Brother Fa smiled and said, "It's all right, knowing that you were tired yesterday, and today we will run less."
"How much is less?" Wang Aiguo asked again.
"Eight kilometers."
"Oh, goodbye."
....
I have to say that Wang Aiguo really met his opponent this time. He originally thought that he couldn't help him if he didn't want to send him. Anyway, he didn't believe that he could catch him.
However, in fact, Fa brother didn't drag him at all, and saw that Fa brother took two silver needles from his arms, and one needle was stuck at Wang Aiguo's neck, and then Wang Aiguo jumped up.
"I'm careless, what are you doing, elder brother?" Wang Aiguo jumped and shouted loudly.
Fa Ge laughed with a smile: "I'm a family of traditional Chinese medicine, and I know the acupuncture points of the human body. Oh, my needle can make you awake. Of course, I have one more needle, and the other needle goes on ...
"Well, I'll go. Can I go?" Wang Aiguo was speechless. What awake? Is this so awake?
As a result, biting his teeth and stamping his feet, Wang Aiguo ran out with his brother. This time Wang Aiguo almost crawled back, and those two legs were more like artificial limbs than artificial limbs.
The next night ... Wang Aiguo continued to iron.
The third morning ... Wang Aiguo continued to run.
On the third night ... Wang Aiguo found a rope to hang him, but was stopped by everyone.
On the fourth day, when Wang Aiguo opened his eyes and saw the elder brother, he immediately wanted to jump out of the window.
However, it was useless, and he put an armed belt on him, and then took him out.
Running on the boulevard of the repair shop, Wang Aiguo's face was ruthless.
"Fa brother, I really can't do it, you forgive me." Wang Aiguo cried and looked at Fa with a silver needle in one hand while laughing at Y.
"How can a man say no? Come on, you can!"
"I really can't run anymore." Wang Aiguo shouted in tears.
Just then, Wang Aiguo suddenly felt that there were two more thrusts behind him.
Wang Aiguo froze and turned around to see Dadong and the captain.
"Squad leader, captain, why are you here?" Wang Aiguo said in surprise.
Dadong and the captain smiled and said, "It's not just us, our gun department is here. Look." After two of them pointed at one finger, Wang Aiguo saw more than thirty people running towards him all the way.
For a moment, Wang Aiguo didn't quite understand what happened.
At this time, Shen Long ran to Wang Aiguo's side and whispered: "Actually, the elder brother is not angry with you, he has a lot of energy. In fact, the elder brother is because you are too fat, afraid that you will not pass the medical examination this year, so find a reason. Here to train you. As for himself, in fact, his knees are not particularly good, and he cannot stand too much. But in order to accompany you to lose weight, he still runs with you ten kilometers every day. "
After Shen Long said, Wang Aiguo's face was full of shock. At this moment when he looked at Fa Ge again, he realized that Fa Ge's knee really seemed abnormal, and his speed was not as fast as the previous few days.
"That's the case." Wang Aiguo was moved.
Soon the cannon head ran to Fa brother's side and whispered, "Deputy political commissar, your knees are not good. You take a break first, and then we take the fat man to run."
"Okay, I'll leave it to you." Fa brother stopped with a smile.
Looking at the figure of Fa brother slowly backwards ~ EbookFREE.me ~ Wang Aiguo suddenly felt a sore nose.
"Fat, run well. I've been with you for so many days, don't lose my people!" Shouted Fa brother loudly at the back.
"Sure!" Wang Aiguo shouted, then speeded up.
On this day, I don't know why Wang Aiguo felt that his whole body was full of energy. Even if it was ten kilometers, it didn't seem so tired.
For a while, the feeling of the new barracks returned. I have to say, this feeling is really good.
........
Originally, he only helped Wang Aiguo lose weight, so Fa Ge took Wang Aiguo to start his morning run. As a result, it was not expected that, driven by the gun department, this activity became a ship-wide activity.
Now everyone in Donghe Ship is no longer getting up at 6:30, but getting up at 5:30 in the morning and then going out for a morning run.
The political commissar was very satisfied with this, but this satisfaction lasted only a few days, and the political commissar suddenly frowned again.