At the same time, his blood flow is faster than before.
The method of refining the body itself is to temper the body from the inside to the outside, continuously increasing the strength of bones, limbs, flesh and blood, etc.
"Boy, although your strength hasn't grown in any way, you can break through your defenses, even the guy last time, with all his strength, it's impossible," said Qiongqi.
Xiao Yu sighed with emotion: "I didn't expect my physical defense to be so strong."
"This is just the beginning. After you have cultivated the first level of the dragon-suppressing pile, you will become more and more white. Just how terrifying the flesh of the dragon family is."
Xiao Yu looked forward more and more, and Xuan even started the training of Zhenlong Zhuang.
The first layer contains the first to the thirtieth formulas. In other words, when you practice this set of movements, you have to play out these thirtieth formulas consistently.
"The Dragon Stake is born for the dragon race. You are a human body. It is very difficult to perform this kind of action. You must be talented to be able to imitate it, and inspire the resonance of heaven and earth spiritual power with your physical body. But you have a dragon. Swallowing as an aid is not very difficult for you."
In Xiao Yu's mind, thinking of these thirty-style dragon-suppressing piles, he immediately began to rehearse in the second world.
There are a total of eighty-one forms in the Zhenlong Eighty-One Pose. Actually speaking, this is the first time Xiao Yu has practiced such a complex body-building method.
In thirty moves, Xiao Yu imitated the body of the Dragon Clan.
These require the cooperation of hands and feet, which looks a bit like a boxing technique, but it is also a way of standing.
Xiao Yu slowly made every move.
Xiao Yu originally thought that these movements should be coherent one by one, and it would be enough to strike them out, but after the thirty moves were finished, although the time was not much spent, Xiao Yu actually began to pant, the power stored on his condensing wheel , It started to become exhausted!
"My God! This..."
Qiongqi lay on the ground lazily, raised his head, looked at Xiao Yu, and said, "Boy, do you know how powerful the dragon-suppressing stakes are? Punching requires strength, and similarly, spiritual practice requires strength. If you are not With the dragon swallowing qi as the foundation and auxiliary cooperation, using the breath-and-na method of the five major temples to play the first thirty styles, that would be boring."
And Xiao Yu finally understood why the Dragon Race could be the closest existence to the gods. Such a technique of refining the body was not born for humans at all!
The point is, this is the first one!
"But don't think too much about it. No matter how strong your body is, it will always be a human body, and your realm itself is not high. You can't practice too much at one time in the cultivation of the dragon-suppressing pile, otherwise you will die of exhaustion. "
Xiao Yu nodded, but after finishing these thirty styles, it was not without any benefit. At least Xiao Yu felt that his whole body was beginning to become hot.
This kind of hotness is because there is a weak "qi" wandering in the body. This qi is the prototype of the power of qi and blood, and it is just the power condensed by the method of refining the body.
Without saying anything, Xiao Yu immediately sat up cross-legged and began to regain his strength.
But what he didn't know was that Qiongqi's drooping eyelids immediately opened again, and some of his eyes flickered.
"Sure enough, the legend is true. The Shura and Dragons really have some origins. Otherwise, even the peerless genius of the Nine Heavens World, with the help of the strongest Tuna method, will not be able to hit the dragon pile first. Heavy top thirty styles."
Qiongqi seemed to have thought of something, and felt more and more that the appearance of this young man in front of him might one day stir up the nine-day world...
...
