Chapter 144: Change training (6)

Brother Feng, how heavy are you! "
Xiao Wu walked over and picked up the bamboo basket, and was shocked, "It's so heavy! Brother, wearing a tiger, it's more than 60 kilograms!"
A group of people also gathered around.
Dai Mubai breathed out in a deep voice before lifting the bamboo basket, and his expression changed almost instantly.
Although he can lift this bamboo basket, what if he is allowed to run with so many stones on his back?
Don't say ten back and forth.
Even one lap is almost impossible!
Tang San also walked over, and his face changed slightly.
"This is probably at least two hundred kilograms or more...These stones are not ordinary stones, they should be heavier black soil rocks. No wonder I look at the colors differently."
When he just visually inspected it, he estimated it based on the stones behind their bamboo baskets.
But when I walked in and saw it, I still noticed a difference.
This black stone is much heavier than the stone behind them.
"Two hundred kilograms?" Ma Hongjun couldn't help getting up. "If you let me pick up a two hundred kilogram fat man, I might still be able to pick it up, but I can't even run or walk unless I use my soul. Li. Wang Feng, why did the master give you such a heavy stone?"
This number is really high.
But Tang San remained silent. When Feng Ge was six years old, he could absorb six thousand years of spirit ring, and his physical fitness was beyond comparison with ordinary spirit masters.
"Master is too much!" Ning Rongrong walked over and said angrily, "How can you let you carry such a heavy thing! You still run ten back and forth? Even if you use spirit power, you can't do it at all!"
It is indeed impossible, Dai Mubai secretly said in his heart that if I use my soul power, it may not be able to hold such a heavy object and insist on ten back and forth.
Soul power is not enough.
However, if it was Wang Feng... Dai Mubai didn't know, he felt Wang Feng's physical strength firsthand.
But for such a long distance and such a long time, Dai Mubai couldn't judge.
"Okay, don't talk nonsense and run quickly."
Wang Feng couldn't help laughing.
Ning Rongrong was not a soul master of the melee system, but only said that through watching and fighting, he saw Wang Feng's strong physical fitness.
But she hadn't experienced it personally... so she couldn't estimate how strong Wang Feng's body was.
I just think that Wang Feng's physical fitness must be much better than Dai Mubai and Tang San.
She didn't know how strong it was.
And the two hundred kilograms of stones at the moment are somewhat beyond her imagination.
"By the way, here, although I can't help you share the pressure."
Using only two fingers, Wang Feng gently lifted the bamboo basket under Ma Hongjun's big eyes.
"..." Ma Hongjun.
"But I can tell you some techniques for running at a constant speed for a long time."
Wang Feng put the bamboo basket back on his shoulder.
"What technique?" Zhu Zhuqing seemed to be a little curious, and asked softly.
Wang Feng pondered for a moment, and explained some long-distance running skills in his previous life.
Actually a lot, because he exercised for a long time six years ago.
For example, the running posture, according to different situations, adjust the landing posture, forefoot running, full palm running, and back palm running...and the coordination of body posture during running.
Both can slightly reduce the load on the body caused by running.
The most important thing is the method of breathing, abdominal breathing, nasal inhale and mouth exhale, and the rhythm of the house type is more mysterious.
With different rhythms, running is completely one world at a time!
Everyone finds a suitable rhythm according to their physical conditions, which can effectively reduce the load on the body caused by running.
Wang Feng only mentioned that these are a little strange to them.
Who pays attention to running and these things?
"No matter how much skill, it still needs strong physical support."
Wang Feng waved his hands at the crowd, "Let's talk while running, and help you correct it by the way."
These techniques can only help them a little.
But it does help.
As for the breathing method and rhythm, Tang San, as a practitioner of internal strength, had a very thorough understanding, because Xuantian Gong should have this special breathing method. In addition, Tang San exercised like this since he was a child, so it was clear.
This is why he runs more easily among the seven.
However, this particular way of breathing was related to Xuantian Art, and he couldn't pass it on to the other six people.
"Also, one of the most important skills. With this, I promise you will not say it is easy, but at least you will be able to complete the run completely, and the whole process will not feel very tired. This, when you run a lap, I'm talking to you!"
After saying the last sentence, the seven began to run with Wang Feng.
But he was very curious about the most important technique that Wang Feng said.
"Ning Rongrong, don't shrug your shoulders, are you hunched?"
On the way, Wang Feng said while correcting several people.
"Oscar, don't breathe with your mouth, breathe with your nose! Keep breathing in three steps and exhale in two steps!"
"Xiao Wu, keep your back straight, don't bend it like Ning Rongrong..."
"Ma Hongjun, don't lower your head, look ahead, are there gold coins on the ground? Be careful that your neck is about to break!"
"Zhu Zhuqing, you... Don't twist your waist too much..."
Wang Feng coughed a few times and pointed at Zhu Zhuqing's ass.
Zhu Zhuqing: "..."
Running along, Wang Feng corrected their posture.
Except for Tang San, the rest of the people, more or less, had very bad habits when running.
After half a lap, I changed a lot. After everyone got used to it, they did find that it seemed...a lot easier.
Until the first one runs back and forth.
The master, at the entrance of the academy, has prepared light salt and warm water for everyone to drink, so that everyone can have the energy to continue running the second lap.
"It seems that you are not very tired."
The master inspected several people and found that there was sweat on their faces, but they did not show obvious fatigue, and could not help but nodded slightly, "If this is the case, then continue to work hard."
"Hehe, Master, Feng Ge told us a lot of running skills, as well as the way of breathing. It feels much easier. We have never found so much knowledge about running before." Xiao Wu drank water and wiped. Sweat on his cheeks.
The master was taken aback, looked at Wang Feng, but didn't say anything.
"Wang Feng~EbookFREE.me~ don't you drink it?" Ning Rongrong handed Wang Feng a glass of water, but was surprised to find that Wang Feng did not have a drop of sweat on his face.
Just now, he was guiding the crowd while running, so he should be more tired.
"No need." Wang Feng let out a breath.
Just this time, his body did not warm up.
"..." Ning Rongrong.
After everyone rested for a while, they started the second round trip.
At the beginning of the second round, everyone was already a little tired.
"Next, I will teach you a special way... to improve your spirit power while exercising."
On the second lap, Wang Feng smiled and told everyone.
(End of this chapter)