Chapter 117: 【Add an insurance】

　　Abby officially took office, and Wang Jun returned to Ann Arbor alone, and continued to live in David's apartment.
　　 only took a day off, and he started training again.
　　 The entire University of Michigan was surprised by this. After the season ended, Wang Jun was still practicing very hard, and this spirit will not be worse in the future.
　　In April, the last four semifinals of the NCAA ended with great attention.
　　 Players shoot promos, major media attention, and hundreds of radio stations broadcast live, which makes Wang Jun feel envious.
　　He longed to stand on the big stage, but could only watch TV at home.
　　 He guessed that after joining the NBA, he didn't make the playoffs or was eliminated, and his mood may be worse than this tournament.
　　Five-time Sawyer lost, and the man who is even better than him is a freshman named Cameron Anthony.
　　Anthony is a strong striker. He scored 20+10 consecutively in the NCAA semi-finals and finals, winning Syracuse University’s history’s first ncaa championship trophy and winning the most outstanding player award.
　　He became the first player to win the NCAA Final Four Outstanding Athlete award since Pevis-Ellison of the University of Louisiana in 1986.
　　 In addition, Anthony averaged 22.2 points and 10 rebounds and was elected NCAA Player of the Year. Wang Jun averaged 20.8 points, 5.4 rebounds and 2.3 assists. He was nominated and missed the best first-year player award.
　　 Michael Jordan also ordered Anthony to become the brand's spokesperson, which seems to indicate that Anthony is destined to become a superstar in the future.
　　 Kaman is also quite good. He averaged 22.4 points, 12 rebounds and 3.2 blocks per game. His shooting percentage reached 62.2% and was selected as the best team in the tournament.
Although 　　 lost to Wade's team, experts predicted that the top five Kaman would be selected. Many agents came to the door and regarded him as sweet and sour.
　　Kaman listened to the opinions of his family and chose a more famous agent who came to the door and asked for a high commission.
　　The big men in the league are scarce, and all the traditional inside players who can shoot and defend want it. Just like the Dallas Mavericks, they now have super attack power, because of the lack of a qualified inside meat shield, they are out of the playoffs. This is still the case for the strong team, and the weak team needs a center.
　　 Pistons, Raptors, Heat, Clippers, many teams are interested in Kaman.
　　Wang Jun did not get this treatment. In fact, he just made a decision too fast. As soon as Ryan Hughes became his agent, the industry insiders got the news.
　　 At the end of April, Wang Jun's training entered a bottleneck period.
　　During the competition, Wang Jun's training level reached 26, and at 25 he became a "school team star."
　　The system introduction is: "Your physical fitness can keep up with the high-level game rhythm, and your performance on the court is gradually getting better. Your shooting ability is outstanding in campus basketball, and you can become a school team star with a stable score."
　　Unfortunately, he went to level 30 and Wang Jun felt uneasy.
　　 "School team star" to participate in the draft, to play in the NBA, seems a bit reluctant. Fortunately, it is only April. The NBA has not finished this season. The new season only starts in October. He has six months to improve.
　　All of his data began to slow down, and it only took four months to change significantly.
　　 force 71.3, recently stagnated.
　　Wang Jun's weight was reduced to 102 kg, the increase was explosive power, unless he increased, otherwise the power can not become like the NBA power centers, it is impossible to become a meat shield.
　　 Speed ​​65.2, not much progress. He can now get rid of some inside speed, but he still can't run outside. In the tournament, Jones, Bogans and Wade all let teammates defend.
　　Response 46.3, soaring one.
　　 After practicing crazy dodge ball, Wang Jun has better eyesight than before, he knows how to run in the game, how to get rid of the defense by fake moves and cover.
　　 bouncing 52.2, improved a lot.
　　 Playing a game is to practice bouncing, rebounds need to jump, defense also needs to jump. Now Wang Jun can dunk with one hand and two hands, but there is no trick. If there is no air defense, he can show it and take one in the tournament.
　　 flexibility 32.2, almost unchanged, became the weakest item.
　　 He didn’t particularly spare time to practice flexibility. What he needs more on the court is toughness, not acrobatics...
　　 Endurance is 72.7, not much progress, still the highest.
　　Wang Jun is already very powerful. He can play for 40 minutes without a break in the championship. When he played against Kentucky, he dragged Bogans alive. Bogans is still a player of good physical strength, and the efficiency has obviously dropped after overtime.
　　Wang Jun has made three draws and won the shooting training card two, the defensive training card two, and the rebound training card two. The function is similar, with a three-hour time limit, which can be interrupted freely. The system prompts you to play correctly.
　　 No one practiced together, except for shooting training, the other two cards were useless.
　　 He has a good shot, the training card is better to save the feeling before waiting for the game. Although he has a bit of savings, he has no money for sparring, trainer, that is not affordable for him.
　　 Therefore, Wang Jun began to practice physical fitness and lose weight.
　　 On this day, he ran a few laps around the playground, and the cumulative calorie count reached the standard again, 138,000 kcal.
　　 He wiped his sweat and put on his coat, took a rest on the stand, closed his eyes and wanted to draw, not looking at the rewards.
　　 After a while, a hint appeared in his mind. "Get knee training and have moved to the warehouse."
　　Wang Jun entered the warehouse and read the introduction.
　　Knee training: the method of exercising the knee, the host perseveres, UU reading www. uukanshu.com can make the knee hard, not afraid of impact, reducing the possibility of injury during exercise.
　　Wang Jun thinks this is more useful. A set of exercise methods, not layered, is better than practice. Like waist training has brought him many benefits.
　　 Many sports geniuses fall on knee injuries, and football and basketball have them. All he knew was the magic star "Penny" Hardaway.
　　 When he first entered the league, Hardaway was extremely popular, and he was regarded as an All-Star with the characteristics of Jordan, Drexler, Magician, etc., and his future was limitless. In 1997, Hardaway underwent minimally invasive surgery that was still in the experimental stage, and later became a role player.
　　If you can ensure that your knee is not injured, it is related to the entire career of the player.
The specific training method is very simple. First sit cross-legged, hold two fists, hit the knee 72 times, spread the fists a few minutes later, press the knee firmly with the palm of your hand, massage from outside to inside, and massage from inside to outside. Fight again. Following this step, nine cycles are completed.
　　Need to practice once a day before getting up. After one year, the knee bones are already solid, you can use the wood to fight instead, or 72 times plus massage.
　　Two years later, you can use your knees to top sandbags and hit trees, and practice hard as iron for a long time.
　　Wang Jun decided to start practicing right away. It sounds like Muay Thai. As long as he is as introduced as the system, he will not be afraid of hitting the defender's knee when he cuts or breaks.
　　 Or, the defender should pray not to be pushed by him...
　　 If you collide while running, it must be the other party.
　　Wang Jun had a knee pain during training before, and it hurt a lot. Fortunately, he didn't hurt. Who knows later? Collisions are inevitable, and insurance is necessary.
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