Chapter 612: [Winning the grand prize, new training]

If the two sisters and Yuan Hao do not return to New York, Wang Jun will not leave. 【Latest chapter reading..】
My uncle and aunt have gone through the formalities and arrived in Los Angeles at the end of July, and will develop here.
Wang Leying will graduate from college next year, and she can live in Los Angeles.
She took the time to see a doctor in Los Angeles. The doctor thinks that the living environment in Los Angeles is more suitable for postoperative rehabilitation of heart patients, and suggests that her surgery is also done here.
Even if the operation is complete, it is not a good thing. It is best to find a clean place with fewer people. Manhattan is too messy by comparison.
Abby failed to get rid of Theron and filmed in Los Angeles, not just in the studio, but also in other places. Theron had limited plays and stayed in the villa when there was no announcement.
&nbsbe’s two photographers also went to Los Angeles to help Wang Jun to shoot short films. It feels that the handsome guys are together and they are very good materials.
Theron didn't evade, and he also gracefully jumped a waltz with Wang Jun in the villa, moving intimately.
At a glance at the proficiency of the two dancing, Abby knew that they must have practiced specifically, but she was not good at dancing and could not participate.
Theron was all-round singing, dancing, acting, but did not sing an album. There are not many actors in Hollywood film and television song amphibians, most of them focus on one.
More than two minutes of video was released last time, and it immediately became hot again. This is not an advertisement but it is better than an advertisement. It is quite beautiful.
Abby vinegar for a day, but fortunately the advertiser just came to the door, she and Wang Jun took the ad for af casual clothing.
As a heroine, Abby also had a drama addiction, but it only took time for the advertisement to be published, not as fast as the video.
In other videos, A Jiali and Song Ting also participated.
He sang songs with Wang Jun, played games with dance pads and danced, and posted a lot of hits. When friends leave messages, many people also start to pay attention to who they are.
The image is good, and there is a backstage, followed by Wang Jun rubbing popularity. The two of them want to enter the entertainment industry and will succeed 100% in the future.
But both of them are just for playing, do not want to regard acting as a profession.
In Los Angeles, there are also reality TV shows that want to invite Wang Jun to participate. He all quit, too time-consuming.
In August, Theron gradually became more and more, and had no time to go to the resort.
Yuan Hao and his two younger sisters returned to New York to take a break to rest their hearts. Waiting for the start of school. Accompanied by his uncle and others, Wang Jun did not go to New York anymore, and flew back to Chicago with Abby, ending this seaside vacation.
After returning home, Wang Jun called up the training system and checked his physical condition.
He is 194 barefoot and weighs 99 kg. In Los Angeles, the amount of exercise is small, eating too well, he has gained weight, if you want to ensure the best state. It's better to cut it down a bit.
Physical fitness is not only changed by practicing longevity. His training has only reached level 65 for a whole year, and his improvement in all aspects is getting slower and slower. The systematic evaluation is still a "first-class star".
Unless he can make significant progress in breaking the envelope, the evaluation will not change.
The flexibility is 53.8, which is the most improved. The longevity method is very helpful for flexibility. He can now make some gymnasts. The soft place is soft, the hard place is still very hard. Will not excessively reduce explosive power because of flexibility.
The flexibility of the system is mainly for the protection of joints. Wang Jun is now a kind of person who is difficult to sprain and strain.
Reaction 61.3, an increase of 0.1. Not much has changed.
Speed ​​77.7, unchanged. After the season, Wang Jun has not practiced speed, and there is no place for him to sprint and run in the resort. I have gained some weight, but it's a blessing not to lose weight.
Bounce 71.2, with some progress. His free time this year is mainly in bounce.
Strength 72.6, an increase of 0.1, probably related to weight gain.
Endurance 81.1, a slight increase, Wang Jun did not deliberately practice, but he is now 24 years old, all aspects of his body began to reach the peak, is a natural progress.
His accumulated calories were not enough, but when he reached level 65, he once had a lottery. He immediately drew and did not read the page and waited for the system prompt.
Without much thought in his heart, this time he finally heard the sound of the long-lost jackpot. Opening my eyes, I saw three light spots on the system page ejected, quickly turned a few circles, and stopped one by one.
"Get underwater training two and move to the warehouse."
"Obtain the scan card and move to the warehouse."
"Take a dozen physical coke and move to the warehouse."
Wang Jun was very happy and had a scan card again, which meant he could scan another star and learn one of his playing skills, and he would have more scoring methods.
Physical coke is a useful prop. Although he does not like to use external force, there are 14 bottles in the warehouse, which are well prepared. I don't know which day will be used at the critical moment.
Last season was useless because the Bulls were too strong overall, and they beat other teams to win. He played less than 35 minutes and felt that there was no use for strength.
Underwater training 2 is a new thing. Wang Jun took out underwater training one when he was in college. After that, he often swims and can practice endurance and consume calories quickly.
He entered the warehouse to find the book and checked the introduction.
Sure enough, the training drawn above level 60 has greatly increased regardless of the effect or difficulty.
This time, I want to find shallow water for training. It cannot be a deep-water swimming pool. It is not swimming and holding my breath, but a comprehensive exercise of the body.
Underwater training II: Under the system prompt, the host does warm-up exercises in the water, jogs, improves the host's physical fitness, and focuses on speed, endurance, explosiveness, and strength. Limit to one hour per day.
The practice items include aerobic exercises with breathing and vomiting, which are done underwater, making the difficulty more difficult.
It is more difficult to run in water. Because of the huge resistance of water, running in water is a good method of weight training and can consume more calories. Since people's feet and the smooth bottom of the pool cannot generate enough friction, ordinary people cannot do it when running in the water.
The system can be connected to Wang Jun's body, through some kind of mental stimulation to make his feet better grip, take every solid step.
There are also gravity exercises for speed training. There is a time limit. Underwater training is better. You can practice for an hour every day.
Wang Jun didn’t know what the principle was, nor did he go deeper. They were all high-tech, and his mind was incomprehensible. What is certain is that as long as he trains like this for a period of time, returning to the land and running will definitely feel like a swallow. UU reading www.uukanshu.com
He intends to start exercising as soon as possible and can no longer be idle. nba other players regard him as an opponent, he also has to use himself as an opponent, and strive to become stronger than before.
He knows that he still has weaknesses. He has the most credit for two consecutive championships. His teammates' ability is equally important. If he is assigned to a group of ordinary teammates, he can't lead the team independently to win.
Because he has no assistance from others, this unique talent makes him set higher and higher goals for himself, he wants to be the strongest player in the history of nba.
Before doing underwater training, Wang Jun has one more thing to do. He must first decide what new ability to learn, who to worship as a teacher, it is best to improve his skills in the short term.
He wants to ensure that the Bulls have three consecutive championships and establish a dynasty. In addition, next year is the background Olympics, he has only one goal at home, that is to win the championship.
The 80% elite of the US team in the Olympic Games will do their best. With their current strength, they will definitely not win.
ps(To be continued.)
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