Vol 3 Chapter 227: I want to be stronger! [The fifth liver burst, 15,000 words, please subscribe to the monthly ticket]

When Yang Yang returned to the training ground and was joking with several teammates Bian Re, fitness coach Jan Kruitenberg took his medical report into the office of Ronald Coman.
Assistant coach Luther Carroll is also here, and the two are discussing today's training program.
"How is it? How is his physical condition?" Coman asked with concern as soon as he saw the physical coach come in.
Kruitenberg didn't know how to explain it, and submitted the medical report in his hand. "I can only say that it was unexpected."
Ronald Coleman and Luther Carol glanced at each other and laughed in unison.
Looking at Yang Yang's medical report, the two nodded in agreement.
"It looks great." Luther Carol smiled.
Kruitenberg nodded, "It's good, I even think he can kick."
But Ronald Coleman shook his head, "For the sake of security, let's substitute, keep the strength to play the mid-week Champions League."
There is no doubt that the Champions League is Ajax's most concerned event now.
Although there are two giants in the same group, Juventus and Bayern Munich, it is very difficult for Ajax to stand out. After losing in the first two rounds and even creating a zero to four defeat, it is difficult to qualify. Ascending to heaven.
But people, always have a dream and a goal.
Even if you really can't qualify, at least you must keep the group third and participate in the UEFA Cup. Otherwise, the defending champion group will be eliminated from the bottom of the group, and Ronald Coman really can only thank the class.
"He said that he has been sleeping on the plane, so his physical fitness and condition are adjusted well, and there is no time difference." Kruitenberg said in disbelief.
This has never been seen on his previous coaching history, and is not scientific at all.
Ronald Coleman and Luther Carol laughed loudly.
"He is right, Yang. He does have this ability. As long as he gets on the bus, he really says he will sleep."
"Really so amazing?" Kruitenberg looked at Coman.
Koeman nodded, "Last year I played Bruges, that was his first game in the first team and the first UEFA Champions League game. How important was that game? As a result, he slept all the way from Amsterdam to the cloth. Lu Ri, really did not wake up without calling, all of us watched him sleep along the way. "
Kruitenberg opened his mouth, hesitantly, and smiled bitterly for a long time: "He was born with a big heart."
"It's good, well." Ronald Coman shook the medical report in his hand.
The same rice keeps hundreds of different people, this world is originally full of strange things, Yang Yang has the ability to say to sleep, it is not uncommon, not to mention that this deep sleep does have a great benefit for his physical recovery.
At the very least, the recovery speed is much faster than others.
"He just told me that he wanted to strengthen his physical strength to fight."
"Oh?" Ronald Coleman and Luther Carroll took it seriously.
"I think it is necessary for us to study hard. I can see that he really wants to improve his physical strength, but you also know that this kind of training is very hard."
Luther Carol took the words and said: "The best thing this kid can eat is bitterness."
"Oh?" It was strange to change Kruitenberg.
"He has insisted on one and a half years of basic training, and he basically spends all his time training except eating and sleeping. I can say that he is the hardest player I have ever seen. . "
Speaking of which, Luther Carroll paused before continuing: "So, if he said that he wanted to strengthen his physical strength against it, then I think we must give proper guidance, he must say he can do it . "
Ronald Coleman is also a person who knows Yang Yang very well and nods: "It is true, and he is 18 years old. It is time to strengthen his body. As long as he can practice physical confrontation, he will be more than now Strong is better. "
Kruitenberg is relatively unfamiliar with Yang Yang, but Koman and Carol both agree, and he can't help but deepen his impression of Yang Yang. He understands Koman's requirements for players, but the average player will not be Take this seriously.
"I just suggested that he go to Bogard." Kruitenberg said.
Ronald Coleman thought about it, "Then let Bogard tailor a set of intensive training for his physical strength confrontation, focusing on training his strength and speed, but to maintain his flexibility."
For a professional player, the muscles are not exercised casually, just like Yang Yang. Some parts of the muscles are good for training, but some parts of the muscles will cause his flexibility to decrease, not only will his speed slow down, even his feet The frequency of action will become slower, which is not worth the loss.
For different muscles, different training programs are developed, which is also a way to train young people.
Of course, this requires the club to work the players and tailor the training program according to the players' physical conditions and characteristics.
Yang Yang is now the No. 1 star of hope in the Ajax team. He really deserves it.
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Since the game will be played tomorrow, plus many players have just participated in the return of the national team's events, the body has not been fully adjusted, so the morning training class is more about recovery and adjustment.
This training intensity is not great, it is comfortable for other players, but for Yang Yang, it is far from enough.
It's a bit like a person. I eat too much on weekdays and eat myself as a big stomach king. Now I feel like I'm not full.
After the training, Yang Yang chatted with Ronald Coman and Luther Carroll for a while.
Both of them are satisfied with Yang Yang's performance this time. Ajax has been paying attention to Yang Yang's game, and they also hope that Yang Yang can start focusing on the club's games.
"I'll tell you first. Anyway, in the national team game in November, even if Alihan personally told me, I won't let you go anymore. Before the winter break, you will give me concentration. It ’s best to play club games without even going to school. "
Ronald Coman rarely gave the command of the coach's majesty.
The school did come a few times to ask about the situation. Although he didn't say anything, Yang Yang still had to go when he was free.
"Relax, boss, I must work hard." Yang Yang laughed.
Ronald Coman nodded heavily and turned away.
"At least this season's league must retain the qualification for the Champions League, at least the Champions League to get the third, any of these two tasks have not been completed, he may have to finish classes." Luther Carroll looked at Coman's back and sigh .
Yang Yang can also imagine the pressure of Ronald Coleman at this moment. If it was before, these two tasks are not heavy, but this summer, five players walked, and the Champions League team draws so back, it is really called People are a little worried.
"Don't think too much, go, Winston Bogard is at the gym." Luther Carroll smiled encouragingly.
Yang Yang sent the two coaches away, adjusted his emotions, and walked towards the gym.
All he can do now is to focus on the game, and strive to play every next game well, while improving his strength.
Whether it is Ronald Coleman or Luther Carroll, it is very good for Yang Yang, so, no matter what, Yang Yang will not sit back and watch Ronald Coman class, which not only violates his principle of being a man, Also violated his professional ethics.
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Each club has its own gym, and Ajax is no exception.
Since Ajax is a team dominated by young people, the number of training sessions in the gym is much less than that of other teams. More is still based on some injuries and rehabilitation, but the gym facilities are extremely perfect. It is also very advanced.
When Yang Yang came to the gym, he happened to see two or three casualties who had not participated in the training team left. He greeted each other when he met and walked in, leaving only a burly and tall man packing his equipment.
The Dutch man is wearing a black vest. From the muscles of his arms and shoulders exposed in the air, and the back muscles outlined by the vest, it is really quite developed. It has the momentum of the Hollywood macho Anosi Singh. .
The man noticed that someone came in, raised his head, and saw Yang Yang at the entrance, and immediately stood up.
"Are you Yang?"
"Yes, I'm very happy to see you, Mr. Bogard." Yang Yang walked over to shake his hand politely.
Viewed from the front, the turned Winston Bogard reveals the powerful and explosive muscles on his chest and abdomen, giving a very powerful and powerful feeling. Those bodybuilders.
"Just call me Winston."
"Hello, Winston."
When the two shook hands, Yang Yang felt the strength passed from each other's hands.
"Cruitenberg has already told me, I heard you want to strengthen your physical strength and speed?"
"Yes, I hope you can help me."
"Of course, my job here is to provide you with the help you can."
Winston Bogard spoke and greeted Yang Yang to enter the gym, to the rest area at the corner, sat down face to face with Yang Yang, and then stared deeply at the opposite Yang Yang.
"Can you tell me that everyone else tried their best to escape the gym, but you offered to strengthen the training in this area? Can you tell me why?" Bogard asked with concern.
"Of course." Yang Yang nodded. "It's actually very simple. I want to be stronger than now."
Bogarde smiled and nodded: "This is a good motivation, but it is also very hard."
"I know, I'm not afraid of suffering."
"When I first came, many people told me about you. The most talked about is hard work and progress, but this is not enough, because physical strength training is a long-term training, and not only to endure hardship It is also difficult to understand self-discipline and control diet. "
"I think I'm ready." Yang Yang said confidently.
Bogard looked at Yang Yang deeply and nodded: "Well, from the day after tomorrow, I will wait for me in the gym one hour in advance."