Vol 3 Chapter 231: Dry Duck 【Fourth vomiting blood, please subscribe for monthly ticket】

Counting the third round of the Dutch League draw Utrecht, and the European Super Cup lost to Valencia one to two, Ajax has not won for nearly two months.
A one-for-a-half victory over Roda Jc, although it was a close win, still made the fans of the audience, as well as the club, very happy, greatly washed away the repression of the past period of time, and dispelled the clouds that clouded overhead.
But everyone knows that the real test is the midweek Champions League.
Maccabi, Tel Aviv, Israel is not a strong team, but if this threshold is not met, then Ajax is really passive in the group ranking, and even one accidentally may be the bottom of the group.
This is definitely a shame for the defending champion.
From the head coach Ronald Coman to the players, no one can really put down the boulder.
After Yang Yang finished the game, he went home and went straight to bed.
After replaying the game against Roda JC together with Lao Bing in the super training ground, he conducted a series of basic training and three ball skills training. Soon, it was a new day.
I don't know when he started, he has been used to this compact and fulfilling life.
Due to playing the whole game last night, neither Fairmaren nor Maxwell will participate in the morning exercise today.
Yang Yang went out by himself, but saw two people standing on the opposite side of the road.
It was Maicon and Felipe Louis.
"Good morning, Yang."
"Good morning."
Yang Yang saw the two running quickly and greeted them with a smile.
Due to Maxwell's relationship, the two were not strangers to Yang Yang, but when they first arrived, they were full, and Yang Yang spent less than a month together with them. They were not familiar with each other.
When the two came to Yang Yang, they were still somewhat restrained, especially Felipe Lewis.
"Is there something?" Yang Yang asked curiously.
Maicon and Felipe Lewis glanced at each other, and finally it was Maicon who spoke.
"We want to ask, can we let them train with you in the future?"
"Huh?" Yang Yang was surprised.
"We mean that we will accompany you to practice morning exercises and afternoon exercises later, okay?"
"Of course." Yang Yang refused, but he was always looking for sparring, otherwise he didn't have to bet on Nicklas Bentner, "But can you please tell me, what's going on?"
The two glanced at each other again, still explained by Maicon.
"My performance on the team is too bad, but we don't want to be sent back to Brazil, we want to stay in Ajax."
Yang Yang suddenly understood that, in the final analysis, the professional league was too cruel.
The supply of Brazilian players can be said to be endless. European teams have a huge attraction for players in Brazil's domestic leagues. Almost everyone regards landing in the European League as an important ladder to change their lives and family destiny.
But landing in the Europa League is just the first step, a firm foothold is the key.
Every year, countless Brazilian players are sent back to the Brazilian League because of their poor performance in the European League. The most famous recently is Porto ’s talented striker Alberto. Although he performed well in the Champions League final, he can play in the new season. If it is not the main force, it will still be sent back to Brazil.
Alberto has at least performed well in the Champions League. McKon and Felipe Lewis have not yet proved themselves. If they cannot successfully persuade Ajax, they can only be sent back to their country again.
As for what year and month in the future, who knows how to land in the Europa League again?
Seeing them, Yang Yang suddenly remembered himself when he played for Almere, how is the situation similar?
"Of course, no problem, I am always welcome." Yang Yang chuckled.
Seeing Yang Yang did not refuse, Maicon and Felipe Louise were both happy, thank you.
Afterwards, Nicholas Bentner came to the door of Yang Yang's house and found that he had two more competitors. He was consciously vigilant, especially Maicon.
This right-back has good speed and skill, but defense is a problem.
"I used to play in the midfield, but it was later transformed into a right back." Maicon explained.
Yang Yang suddenly realized that he was transformed into a defender, and Maicon had not been able to play the main role in Cruzeiro, but Van Gaal and the technical team were able to watch him, obviously because his speed and technology are indeed quite good in the defender. .
Maicon is twenty-three years old and the defense can be further explored.
"The problem for both of us now lies in defense. We both think that the training that you add to the ball stop after training should be very helpful for us to strengthen the defense, so we will only ask you for help." Felipe Louise said embarrassingly.
Yang Yang did not care, and laughed: "You are here, then Maxwell will be liberated."
After a pause, Yang Yang took a closer look at the bodies of Maicon and Felipe Lewis, similar to himself, slightly thin.
"I think you better go to Kruitenberg and talk about strengthening physical training. After all, the guard is more important than attacking the player in this respect." Yang Yang reminded.
Maicon is twenty-three years old, and Felipe Lewis is also nineteen. Both of them are relatively thin. This is indeed a disadvantage for the defenders, especially in the European League. The body is based on the cost of the professional league. .
Of course, physical strength training is very hard. Whether you can eat it or not depends on yourself.
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The four started from Oudkerke and ran around Oderkerke all the way, and they all turned the ball upside down. This is also a unique scenery in the town, but unfortunately the time is earlier, the residents of the town do not It will rise so quickly, and naturally no one will watch it.
As usual, after three laps, Yang Yang went to the breakfast shop on the corner to buy some breakfast.
The shop owner was cheerfully showing his new clippings. It is said that this morning the major Dutch media all reported on the game last night, and they all praised Yang Yang ’s performance. He thought he was Aja. The key person to win.
"As soon as you come back, the team wins. Who dare to say that you are not the core player of the team?" The shop owner said proudly. He now shows off with his friends and relatives every day. Yang Yang arrives every morning. Buy breakfast in the shop.
"In eight days, three games, 20,000 kilometers, my God, this is simply incredible."
After repeated praises, the shop owner looked at Yang Yang with concern. "But, Yang, you just finished the game last night. Did you run out and practice again early in the morning? Can you eat it?"
"Relax, I have a decent body." Yang Yang smiled.
Watching Yang Yang pick up the breakfast, turning his back, the shop owner squinted and smiled.
After watching the ball for so many years, such diligent players have become fewer and fewer.
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The appointment time with Winston Bogard is nine o'clock.
But in fact, Yang Yang came to the gym on time at 8:30.
At this time, there was no one in the gym, so he did some simple stretching exercises to warm up.
After waiting for ten minutes, Winston Bogarde came to work.
"Unexpectedly, you came earlier than me." When he saw Yang Yang, he was a little surprised.
The team's training time in the morning is ten o'clock. He originally asked Yang Yang to come one hour in advance. He was worried that he would be late, but he did not expect Yang Yang to come earlier than he thought. It can be seen that Yang Yang really wants to practice his physical strength. .
But consciousness is not enough. You have to have determination and perseverance.
How hard the physical strength training is, people who haven't practiced can't experience it, and the more difficult thing is to persevere.
"I have been studying your physical data for the past two days. At the same time, I have been studying with the coaching staff. We all believe that strengthening your physical strength must be targeted, not become clumsy, and maintain flexibility and speed."
Yang Yang nodded, this is also his idea.
"Your current height is more than one meter eight, and your weight should be controlled at about 75 kilograms."
In the year since Yang Yang joined Ajax, his body has indeed grown a bit, and now he is a bit more than one meter in eight. It is not too short, but not too tall, but the body is too thin and looks very thin.
"Your training in the gym will mainly consist of bench press, squat, deadlift, and instant upper arm. Both squat and instant upper arm can effectively train your speed and make you sprint more in the game. fast."
Yang Yang continued to nod.
In front of Bogard, he only nodded, because he really knew nothing about strength training.
"You know, why are powerlifting competitions all over the world more important than squats, bench presses, and deadlifts?" Bogard asked suddenly.
Yang Yang shook his head, he really knew nothing about these.
"The reason is very simple. These three movements are the most comprehensive manifestations of physical strength. Squats represent knee extension strength, deadlifts represent hip extension strength. These are also the two most powerful parts of the body, and bench press It can reflect the strength level of your entire upper limb, and these three items can fully reflect how strong your body strength is. "
Yang Yang understood this somewhat.
These three major items have trained three different areas of the human body, and any one person wants to exert his physical strength. The three areas are indispensable, so these three major items will be so valued.
If these three items can be practiced well, I believe that not only the physical strength will be improved, but also the speed and shooting strength will be greatly improved, which is also very necessary for Yang Yang.
"In addition to a few trainings in the gym, I also need you to cooperate with a set of outdoor stairs to run back. When the time is right, I will also let people prepare sandbags and let you tie the sandbags for training, but there is still one This training must be done. "
"what?"
"Swim."
"Ah?" Yang Yang frowned.
"Swimming is a very good sport, it can improve the flexibility of the human body and increase muscle strength, so I ask you to go to the swimming pool every day for training."
Winston Bogard made a complete training plan tailor-made for Yang Yang. The training plan is very detailed and very detailed. Each item is well-organized and well-organized. Training conducted, including swimming.
Detok Most has a swimming pool for players to train, just ...
"I can't swim yet." Yang Yang said embarrassedly.
Although he was born in a seaside city, he has never learned to swim since he was a child, and he has never had the opportunity to learn when he came to the Netherlands, so ...
He is a complete dry duck.