Vol 3 Chapter 246: Blueprint [Seventh burst of liver, 21,000 words, please subscribe for monthly ticket]

In the deep winter season, the world seems to be desolate.
The lush trees turned into bare branches, and the green grass became bleak and desolate.
Even Oderkerk Lake, which is connected to the Amstel Canal through tributaries, is covered with a thin layer of ice floe.
Under the ice, the calm lake could be seen faintly.
With last year's experience, this year Yangyang's warmth measures during winter morning exercises have been more in place.
Going out of the house all the way, slamming the ball, running quickly on the small road by the lake of Alkirk, with few people walking along the way.
Turning upside down, the football becomes wet and slippery, which is very difficult to control, but it increases the difficulty of Yang Yang training, but makes him more focused, for fear of losing the ball by accident, it will be big Too.
Today, he is no longer the kid who couldn't play in the Almere youth training camp. The control of the ball has already reached a handy level, such as a hand.
This is also thanks to his persevering daily hard training over the past year and a half.
Dribbling quickly, running three times around the lake, the whole body became warm.
When I got home, I saw a Fiat arranged by the club parked in front of my house. Then I smiled and pushed in.
The club began to enter the Christmas holiday, the players have basically returned home for the holiday.
Fairmaren and Nicklas Bentner also returned to their homeland, and even Maxwell and McKon returned to Brazil.
In Europe, this holiday is equivalent to the Chinese New Year, which is particularly important.
Yang Yang had already told his parents well. Anyway, when he went back to Christmas, he had to immerse himself in practice. It would be better to stay in Amsterdam, at least in Detok Most.
"Good morning, Winston."
As soon as Yang Yang entered the door, he smiled and greeted Winston Bogard in the living room.
Bogard looked at the time and nodded with a smile: "It was quite punctual."
"I'll take a shower first."
"I will prepare breakfast for you and put it on the table."
"Thank you."
Yang Yang quickly went upstairs to change the wash.
Today is the first day that Winston Bogard has officially served as Yang Yang ’s personal trainer.
After Winston Bogard served as Yang Yang's personal education, he was not only responsible for his daily strength training, but also for his three meals a day, which is also to better help Yang Yang train his body.
Bogard's training plan will continue the same set he had customized for Yang Yang when he was on the team, but only targeted adjustments and enhancements, mainly to adjust the state.
Yang Yang hopes to perform better in the second half, but also hopes to improve his physical strength as soon as possible.
Sometimes, he can't say clearly, is it a psychological effect? Has it really improved?
Anyway, he feels that after strength training, his speed and flexibility have indeed improved, and his performance on the court is getting better and better, which makes him more convinced of Bogard's training for himself.
More importantly, Bogard is Ajax's fitness coach. He has all the data of Yang Yang in his hand, and will also intervene in the team's training in Portugal during the next winter break to ensure Yang Yang's individual training ability. Closely integrated with the team's overall training.
This is something that cannot be done by outside private education institutions.
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After breakfast, Yang Yang took Winston Bogard ’s car to Detok Most.
After the team returned from Amsterdam to Amsterdam, the coaching staff informed Yang Yang and Bogard that Yang Yang was allowed to stay in Detok Most during the winter break, but Bogard must be accompanied.
According to the agreement made by Yang Yang and Bogard before, it will be closed on Christmas day and the next day, and the rest of the time will be the same.
After coming to Detok Most, the two went directly to the gym as usual.
After a period of training, the weight of Yang Yang Bench Press was increased to 50 kg, and his muscles gradually showed the results after strength training, which made him look less thin.
Yang Yang is also convinced that as long as he keeps training, he will no longer be afraid of physical confrontation on the court.
In this one-on-one training, Bogard also did not hesitate to instill his theoretical knowledge and experience of strength training in Yangyang.
As a physical fitness coach with a professional background from a famous university, Winston Bogarde has a wealth of practical experience. He has a very systematic and perfect way of thinking about how to train the body.
From muscle structure to body fat to bulk, from resistance to flexibility to explosiveness ...
He unreservedly imparted to Yang Yang everything he had learned in the past decade or so, because he believed that only by understanding this would Yang Yang be able to train his body better.
It is impossible for someone who knows nothing to perform his training well.
Yang Yang was originally ignorant of physical training, but after studying with Bogard for a few months, he was like a greedy sponge, constantly absorbing knowledge, and also looming a blueprint in his mind. .
He hopes to have a perfectly balanced body for football players.
Bogard is happy and helpless about Yang Yang's thoughts.
He was happy because he saw Yang Yang ’s ambitions, but he was helpless because he felt that Yang Yang seemed too simple.
"You are right, high self-discipline, coupled with scientific training, can indeed delay the career of sports players to the maximum extent, but you should not forget that there is no perfection in this world, only the most suitable."
"It's like you, different ages, different playing styles, different tactical positioning, and different requirements for your body. You need to make fine adjustments based on these."
"But one thing you are right, long-term adherence to strength training can maximize the protection of your body from injuries and diseases."
Winston Bogard made sense, but Yang Yang still decided to work hard to strengthen his physical strength.
He has always believed that as long as he fights against his physical strength, his performance will be even better than now.
Of course, training in terms of speed, basic skills and star skills cannot be dropped.
And these trainings will occupy all his time.
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From the morning to the evening, Yang Yang has been training in Detok Most. The lunch is also under the sole responsibility of Winston Bogard, strictly controlled, balanced and reasonable nutrition, in order to keep Yang Yang ’s body during the winter break The training effect is maximized.
Until the night fell, Yang Yang received a phone call after eating dinner, and then left Detok Most.
The call was from the famous Dutch agent Guido Albes.
This agent is not well-known in Europe, and may even walk out of the Netherlands, and not many fans know him, but he has extraordinary connections and influence in Dutch football, Belgium and Germany and other neighboring countries.
His players include Debor Brothers, Sneijder, Van der Vaart and Heitinga.
Although Yang Yang ’s agent is Lajola, and he did not consider changing the agent for the time being, but on the one hand, it is because of Sneijder and others, plus Yang Yang ’s rising momentum is now very obvious, and Guido Albers also Interested in getting close to Yang Yang.
God knows, when will Yang Yang get rid of Laiola and find another agent?
Moreover, after many contacts with Yang Yang, Guido Alberts is also full of interest in Chinese players.
In early December, Yang Yang ’s teammate Zheng Zhi was invited to the Bundesliga powerhouse Hertha Berlin for training, but during his training, Hertha Berlin introduced players in the same position, which left Zheng Zhi in the Bundesliga ’s The probability becomes extremely low.
During the trial training at Hertha Berlin, Zheng Zhi called Yang Yang and said something.
Yang Yang also saw that he was helpless, so he consulted several familiar friends, including Alberts, and learned that Hertha Berlin was more for the needs of developing the Chinese market, and was not really interested in introducing Zheng. Zhi.
Alberts took the opportunity to propose that Zheng Zhi could be promoted to the Bundesliga to promote to Mainz for trial training, because Mainz needed a player like Zheng Zhi.
Yang Yang knows Alberts better and knows that he can be favored by many Dutch players. The service is indeed reliable and has a good reputation, so he asked Zheng Zhi for advice. The latter decided to stay in Germany for two weeks for training.
Now, it's time for him to return to China after finishing his trial training.
When Yang Yang walked out of the door of Detok Most, he saw a black Audi parked outside the door, and Guido Alberts and Zheng Zhi were standing by the car waiting for him.
"Hey, Zheng Zhi, Guido." Yang Yang greeted him with a smile.
When the two saw Yang Yang's training suit, where did they not know that he was taking advantage of his vacation to practice on his own?
For Yang Yang, Zheng Zhi is also very admired.
Not only his performance on the field, but also his hard work and diligence off the court, and his willingness to help others.
"How is it? What was the result of the training at Mainz?" Yang Yang asked with concern.
Zheng Zhi and Guido Alberts smiled at each other, and nodded in unison.
"Speaking, what's the matter?" Yang Yang asked, anxiously.
Looking at Yang Yang's anxious look over his words, Zheng Zhi clearly felt the national teammate's concern for himself, and he was grateful. His Bundesliga trial was also due to his lead.
"Thank you!" Zheng Zhi didn't answer directly, but walked over and embraced Yang Yang gratefully. "You helped me realize the dream of studying abroad, thank you so much!"
"Ah?" Yang Yang didn't respond for a moment.
Guido Albers explained with a smile: "Mainz's head coach Klopp appreciates Zheng very much. He can play in the midfield, postpone and defend in multiple positions. It is very comprehensive. Important player. "
When Yang Yang heard it, he was happy, "That means ..."
"It's done!" Zheng Zhi nodded.
Yang Yang was greatly relieved.
Zheng Zhi is absolutely capable of staying abroad. If he fails to travel for other reasons, that is the greatest regret.
"Klopp is a very powerful head coach, leading Mainz to upgrade, and he appreciates Zheng Zhi this type of player. He clearly told me that if he wants to get him, he should say that there is basically no problem." Al Beth laughed.
Yang Yang nodded, "But even if it is so, it can't be careless. After returning to China, it must be completed as soon as possible. To complete the transfer during the winter break, follow Mainz for the winter break training and integrate into the team as soon as possible."
Zheng Zhi and Alberts smiled at each other again, feeling that Yang Yang was more anxious than him.
"Thank you." Zheng Zhi said again gratefully.
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