Chapter 192: Post defense teacher

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After the game against the 76ers, the team was excited, happy, and a little tired.
With 8 consecutive victories, every win was hard-won, and the players encouraged and embraced each other in the locker room.
With each win, the Lakers take a solid step toward their goals.
After taking a shower, Li Liang put on his clothes and prepared to go home to rest.
The next Lakers have to play away, but in fact it is home, because the opponent is the Clippers.
The Los Angeles city derby, the Clippers that had some momentum, was pushed down by the Lakers this season.
It is conceivable that in the next game, how many Lakers fans will be watching from Staples.
I'm afraid that the audience will be full of Lakers jerseys.
After returning home, Li Liang turned over and over and couldn't sleep, thinking about Duncan all the time.
Since getting this system, he had insomnia for the first time, insomnia for a man.
Think about it, in order to complete the mission of the Angel City Book, I ran to do the inside defense task.
Now for the Duncan mission in the defensive mission, he may have to start a new mission.
The task of protecting the basket's ability should be improved. The Nuggets' protective basket is simply spicy.
In the 1990s, a team lacked the ability to protect the basket and it was a fantasy to win.
But Li Liang thought, no matter how I practice the ability to protect the basket, height, wingspan, weight, and bouncing are placed here.
Innate conditions determine that to reach the top level, it must be extremely difficult.
Even if you don’t want to be top-notch, it’s difficult to reach the qualified level of 60 points.
You are like shooting, three-pointers, Li Liang has a good sense of talent, hard work, hard work, the system can help you to increase the points.
If Li Liang wants to improve the protection basket, let him bounce a little bit, he should also increase his weight, and his core stability should be further improved.
Basically, in the physical qualities, the various strengths of the upper limbs and lower limbs must be improved by one circle.
Then we have to practice blocking. This is something that can't be practiced in actual training. It depends on a talented technique.
How to practice system tasks, I don't know yet, what if I can't finish it? Go on another mission?
It's really annoying.
Dunima blamed Duncan, a young man, so mature and steady.
Don't you want to be young? Shouldn’t you be more awkward?
Li Liang thought about it, or not to start the task first, and then fell asleep to enter the personal training center. It took more than 2,000 points to pull the rookie Duncan out of the heads-up.
If the mission is started, Li Liang is worried that the front will be too long and he will have to practice too much.
There is also one. He currently plays the basket, which is not very helpful to the team.
Although Howard is in poor overall condition, he is still defensive.
He should focus more on the actual game and not let the task affect his state.
At the personal training center, Li Liang saw Tim Duncan awaiting him.
In 1997, Duncan stood there stunned.
Li Liang stepped forward and waved in front of his eyes, said: "Hey, I ask you, how can I beat you?"
Duncan's eyes moved, and said, "Are you talking about heads-up, or a game?"
"Heads-up and match."
Duncan scratched his head and thought it was a difficult question to answer.
"It's difficult. It might be difficult to switch to myself."
"Bah, shameless."
Li Liang scolded that although this is a person in the system, his character, words and deeds are exactly the same as in reality.
In fact, Duncan is right. On the nba court, the attack is stronger than the defense.
No matter how aggressive the defender is, it is impossible to lock the superstar.
Duncan originally needed at least two people to target, and the team's overall strategy to deal with him.
Li Liang shook his head, not wanting these messes first, let's hurry up and get familiar with Duncan's low-level offense in the system first.
In any case, I am familiar with it, and it will be easier to prevent it.
Li Liang took a ball and threw it to Duncan, saying: "Come on, one-on-one!"
Duncan took the ball and first drew a crotch in front of Li Liang.
The posture is really ugly.
Then Duncan suddenly turned around, then turned around and leaned on Li Liang.
His shoulders were wide and his strength was amazing, and he suddenly suppressed Li Liang.
Then taking Li Liang as the axis, a back turned to make Li Liang clean, and the left hand of the basket picked the basket.
Duncan shook his head and said: "Your low-level defensive foundation is too bad, come, I will teach you from the beginning. With the foundation in place, everything will be easy to learn."
There is nothing wrong with Duncan's words. Li Liang does not post back defense.
He can only push people, just like Duncan just now, he can hold up, but he can't predict Duncan's next attack.
After a slow shot, I was directly cleaned.
This is the background of the five best in the official game.
"We start with the basic posture of defensive post. A good posture is half of the defense's success."
Duncan threw the ball to Li Liang, allowing Li Liang to attack himself with his back.
Where did Li Liang turn his back, Duncan asked Li Liang to pretend.
Then, Duncan put on a defensive posture and pressed Li Liang's back with his hands.
"It's best to touch the opponent's back with your hands. Don't use your elbows. The elbows are not flexible enough and are easy to foul."
"Knees are slightly bent, don't stand upright, don't bend too much, don't bend down and pull your butt, pull your pants and expose your legs like Kobe, it's useless."
Ok? What does this have to do with Kobe? Are you going to black our boss?
Hey, it doesn't matter anymore.
Then, Duncan said again: "Position, generally I suggest that three-quarters of the match, close to the bottom line, miss one-quarter to the opponent. Do not completely match the opponent back-to-back, so you can guard against the opponent's inward turn and face Basket attack. If he turns around the bottom line, he will turn outside to block and interfere. Turn inside and walk to the bottom line, pressing him to the bottom line. Of course, this move will not work well for Olajuwon, and it will be sloppy for O'Neill."
Li Liang listened and thought, I don’t want to defend Olajuwon and O’Neill, I want to deal with you.
After the guidance, Duncan and Li Liang swapped positions and let Li Liang try.
After correcting it a few times, Duncan beat Li Liang with his back. It was still relatively easy.
"Take your time, it's impossible to make a pinch, you should also strengthen other aspects, block, core strength, arm span..."
"Wait, wait? Wingspan? Can I still strengthen the wingspan, can my arms be elongated?"
"Uh...it shouldn't be, I'm just kidding." Duncan said seriously.
Li Liang smiled embarrassingly, hehe, it was so funny.
An hour passed quickly, and Li Liang felt greatly benefited.
At the Lakers, no one will teach you this kind of thing.
Howard's defensive approach is based on his physical fitness, and Li Liang can't learn.
Gasol is actually the same, relying on a very long wingspan, doing nothing at all in the sky, is a kind of interference to the opponent.
But Li Liang thought again, Duncan said that he is not good at defending himself, but NBA also has other good players who defend against Duncan!
Li Liang immediately thought of two people, one was Rashid Wallace and one was Karl Malone.
Rashid Wallace is a bit like Gasol, and he is also tall and long, and his hand is a barrier in the sky.
Li Liang could not reach their physical talent.
In comparison, Ma Long is closer to Li Liang in height and wingspan.
It's the muscles... but the muscles can be trained.
Anyway, three days before the next Clippers, Li Liang spent more than 2,000 points to summon Karl Malone from the 1997-1998 season.
Malone played with Duncan twice in the playoffs.
Once was the 1997-1998 season, the Utah Jazz took the Spurs 4:1 in the semi-finals.
Once in 2004, or in the semifinals, Malone was in the Lakers, reversing the Spurs to advance 4:2.
Both teams with Malone have beaten the Spurs with Duncan.
Although this does not prove that Malone can successfully defend Duncan, because the two did not always match up, especially in 1998.
But at least it shows that Malone is very good at how to prevent Duncan.
Karl Malone came out of the system, wearing a Utah Snow Jersey, with arms as thick as a crab holding large pliers.
"Do you have any questions, boy, come head to head?" Karl Malone asked.
"Don't worry, uh... I want to ask you how to defend Tim Duncan."
"Defend Duncan? Kick him!" Malone said fiercely.
"Uh... is there a better way?"
"Elbow him! Give him a forehead, everything is resolved." Ma Long brightened his iron elbow again.
Malone was merciless to the Spurs, Duncan kicked and Robinson kicked.
That elbow was also due to Robinson's extraordinary talent and being a strong man.
Replaced with ordinary people, it is estimated to be a life, or a vegetative.
Although Li Liang wanted to complete the task, he did not want to use this method.
Injury to the opponent in the mission will be directly judged to fail.
Ma Long smiled, "I'm kidding, you want to learn defense, no problem. But you have to thicken your arms first. Let me pinch, oh, a little muscle, but not enough. Strong is the best defense Weapons, if you surpass your opponents in power, then his skills will be discounted in nine out of ten. Of course, I can also teach you some skills."
Malone is best known for his iron man-like body and strong scoring ability.
And his defense is also very good. From the 1997 season to the 1999 season, he has been a member of the best defensive lineup for three consecutive seasons.
His one-on-one defense is top-notch in the league, whether it's head-on, or playing in the shade.
Li Liang carefully followed Karl Malone for an hour~EbookFREE.me~ I was afraid that if he didn't pay attention, Malone would fall to the ground with an elbow.
Although it is a system, waking up the next day will also cause headaches.
Malone's defense is a word in general, hard!
But hard to hard, but not always hard, but gave some very practical skills.
And Malone also mentioned that we must prevent Duncan from turning around.
"Don't give him the opportunity to rush directly into the basket or face the basket. His arms are too long and he feels good. You think you can stop it. Give him a gap and he can throw the ball in. But you need the help of your teammates … In fact, the best advice I started was to give him a foot and an elbow so that he would not dare to attack you. If you can let him lie down, it would be best!

Malone still did not give up his "violent" defense ideas.
After listening to such a thought, Li Liang felt that it might really make sense.