Vol 11 Chapter 33: Body exercises

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"Things that are known as spiritual treasures have formed a small world and can hold everything. Its name is Xu Mi." Chen Zong's mind recalled the words that the elder Yuanlingzi had said.
There is no doubt that the black ring with which he has established a blood relationship in his hand is the Lingbao Xunjie.
Lingbao is a collective name that is equal to a spiritual tool, but it is often more precious than an ordinary one.
Driving the spiritual power, connected to the black ring in his hand, Chen Zong only felt that his consciousness was sucked into the abyss. After ebbs and flows, it was just an instant.
In a dead space, I could not feel the slightest anger, only a slight light.
But Chen Zong instantly grasped the size of this dead space.
The length, width, and height are each about ten meters, making the entire dead space much larger than ordinary giving up. It is the size of a small palace and can hold many things.
"It is truly a spiritual treasure, compared with the mustard bag, it is like fireworks compared to Haoyue." Chen Zong secretly marveled.
In terms of levels, the mustard bag is equivalent to a pseudo-spirit. Of course, the value of the mustard bag can exceed the pseudo-spirit by more than ten times. Jun can not see those who can have a mustard bag in the entire vertical and horizontal sword sect.
Patriarchs, suzerains, elders inside and out, and core disciples.
As for Lingbao, it was a treasure that even the patriarchal monarch had never owned, but now Chen Zong, a core disciple, had it in advance.
Not to mention the other, this Xumi Precept is a rare treasure, but Chen Zong also found that there are other things hidden in the Xumi Precept.
A piece of jade book, emitting a halo of red halo, twelve purple wooden boxes that look quaint and neatly emitted. Ten of them are silver-plated, carved with dragons and phoenixes, and two wooden boxes are golden. Also carved dragons and phoenixes.
The wooden box is not large, it is almost one and a half feet long, and its width and height are one foot each.
When the idea moved, the lids on the twelve wooden boxes were lifted together, and an extremely pure breath suddenly filled out. Each wooden box exudes a white halo, which looks very magnificent, making Chen Zong Feeling intoxicated.
"This is ..." Chen Zong stunned, and his heart was like a stormy sea.
It was the first time I saw such a thing, but two words suddenly popped out of my mind.
Lingyuan!
That's right, this is the legendary spiritual source, which is suitable for the cultivation of transcendental powerful people.
The spirit sources in these twelve wooden boxes were arranged neatly and uniformly, like a box of boxes of eggs, and Chen Zong quickly counted.
There are one hundred spirit sources in each wooden box, for a total of 1,200.
"One thousand and two hundred ..." Chen Zong felt his heart was shaking.
According to the veteran Yuanlingzi, Lingyuan has always been divided into high and low grades, from low to high, followed by five grades, which are inferior, inferior, intermediate, superior and superb.
The gap between each grade is ten times.
And even if it is the lowest quality defective source, the market price of each one can reach 1,000 Lingbei.
"As described by the elders, the defective sources seem to contain gray impurities, but each of these sources does not appear to be impurities. It should not be a defective source. The halo emanating from it is a layer under careful discrimination Is the source of quality. "
"One thousand and two hundred top-quality Lingyuan, each market price is 10,000 Lingbei, the total is ......"
Chen Zong was short of breath, and his eyes were even wider. If anyone saw it, he would be inexplicable why Chen Zong would have this expression and thought he was ill.
In total, the value is 12 million Lingbei.
Chen Zong's cognition of the value of Lingyuan is still in the surface stage. After all, he is still far away, and never thought he would get it, but for Lingbei, he already knew its value and was shocked.
Of course, very few warriors are willing to replace Lingyuan with Lingbei, which is simply the practice of replacing pearls with sand.
After calming down, Chen Zong took a closer look and found a difference.
Of the twelve wooden boxes, two of them were different from the other ten, and the spiritual sources inside them seemed to be a little different. After careful identification, Chen Zong suddenly found that those spiritual sources actually emitted two layers of halo.
Non-impurity, one layer of halo represents low-grade spirit source, while non-impurity two-layer halo represents medium-grade spirit source.
"One Zhongpin spirit source equals ten Xipin spirit sources, and two hundred Zhongpin spirit sources equal two thousand Xipin spirit sources."
"In terms of conversion, that's 3,000 Xingpin Lingyuan ..."
"Well ... 30 million Lingbei ..."
Chen Zong felt dizzy.
After calming down, I could n’t help but smile bitterly. Indeed, with one thousand Xiapin Lingyuan and two hundred Zhongpin Lingyuan, the wealth is amazing. Even the Yuanlingyuanzi, such as the veteran Yuanlingzi, are far from being able to compare. But money is not in vain.
In the final analysis, he is now only the triple peak of Zhenwu Realm, and with all his strength, he can defeat the fivefold of ordinary Zhenwu realm and the sixfold of ordinary Zhenwu realm, but compared with the extraordinary person's extreme realm, it is like fireflies. Hao Yue.
"However, there will always be a day to come in handy." Chen Zong secretly said that wealth is better than no wealth. Whether it is the more than a thousand spirit sources or this false precept, it is a treasure, and you must never let others know Even the veteran Yuanlingzi could not.
At least, wait until you have enough self-protection.
Chen Zong couldn't help shaking his head and wry a smile, thinking about the real martial arts realm when practicing strength, but now the real martial arts realm, thinking of the extraordinary realm.
"By the way, there is a jade book, I don't know what is recorded in it?" Chen Zong returned to his mind, and immediately he moved his mind, his consciousness returned to his body, and a jade book with a red gloss in his hand was also added .
Breaking through to the realm of martial arts, the spiritual strength has increased greatly, but it still cannot be released. You can only stick the jade book to the eyebrows as before, and mobilize the contact of spiritual strength to enter it.
Suddenly, as if a roaring sound rang, the impact was crazy, so that Chen Zong's mind was like a tsunami, and it seemed to be shattered again.
Fortunately, Chen Zong's mental will is strong, and he carried the impact stiffly, and then stopped for a short while. The strong dizziness made Chen Zong tremble, but he still resisted until he was awake, but his brain was still Feeling up.
But Chen Zong smiled.
Xuan Yu Jin Gu Gong!
This name may be nothing, but it is an exercise method.
After Chen Zong practiced the forging body and became a mixed body, it was difficult for him to enter the country.
The first leap forward is due to the absorption of the blood essence of the Ninth-level monster, and the second leap forward is to open up the zenith and attract the heaven and earth to refresh itself.
Every progress seems so difficult.
Even if Chen Zong is determined to practice hard, he still lacks the right method and is hard to improve.
Now this golden jade bone is just right.
Xuan Yu's golden bones do not practice true power, they only practice the body, which are divided into three parts.
After practicing the first weight, you can break the limit of the human body and rise to an astonishing level. Of course, if you have reached the limit of the human body, it will be easier to practice the first weight.
The first name is Xuan Yushen, which has 20,000 kilograms of arm strength until it is completed.
The second name is King Kong Bone, which has a strength of 50,000 kilograms.
The third name is Jin Yu's body. After training to the satisfaction, he has 100,000 kilograms of arm strength.
There is a postscript on it. Xuanyu Golden Bone Gong is a method of refining the body. If martial arts with the body refining is used, you can exert a terrible power. In the later period of the true martial arts, the men of the martial arts kept their lives for a while, and if they practiced the third and then matched the appropriate martial arts, they could compete with the pseudo-transcendent martial arts.
"I mainly practice Qi and practice swords. I do n’t practice physical martial arts, and I do n’t have physical martial arts to repair." Chen Zong secretly said, "However, if you can practice mysterious jade and golden bones, your physique will become stronger and you will have more With powerful strength and speed and defense, one's strength will be improved, and life-saving ability will be greatly enhanced. "
It was here that Chen Zong became enlightened.
Xuan Yu's Golden Bone Gong is not much mysterious, at least compared to the aspect of vertical and horizontal, it is a lot different, but the two are different.
Qigong exercises such as vertical and horizontal exercises focus on enlightenment, and then practice after learning the essence, doing more with less.
Xuanyu Golden Bone Gong and other body-building exercises also pay attention to enlightenment, but there are not many mysteries contained in it, the difficulty of enlightenment is relatively low, and it is more difficult to practice hard. It is a hard work to burn the body. There are no shortcuts. go.
Generally speaking, the practice of refining exercises is like hitting the iron, and it is stressful in the practice of hard work, and it is slow to enter the country. This is why the practice of physical training will gradually decline, and the relationship of predominantly practicing Qi will take too long. If you want to speed up your cultivation, you must consume resources to assist, and the cost is not affordable for ordinary people and ordinary forces, and this cost is not only resources, but also time and energy.
However, those talented warriors, if there is a large force behind them, will often practice both, because it will make them stronger and more life-saving.
Holding the black ring on your finger, I abstained from the breath fluctuation that belongs to Lingbao. It looks like an ordinary iron ring and won't attract people's attention.
It is not surprising that there are also some people who like to wear jewelry.
"It's time to go back," Chen Zong secretly said.
It ’s enough to come here to sharpen yourself in the Rainbow Valley for more than half a month ~ EbookFREE.me ~ After many battles of life and death, it is also enough to survive from the powerful and violent monsters such as the silver-maned black iron ape. The most important thing is Yes, Chen Zong is going to return to Mozhuju to practice Xuanyu Golden Bone Gong.
After practicing the Xuanyu Golden Bone Gong, we have to carry on the next plan.
Expanding and swept through the octagonal body, Chen Zong's speed is fast, and he immediately moves forward, borrowing once, borrowing twice, borrowing three times ...
It didn't land until six times after borrowing power. Zhenli was running, and the rushing body suddenly became erratic, light and falling like a hair, and then flew up again.
Nowadays, Chen Zong has practiced the swaggering of the eight-way body to the extent that he can use six breaths at a time, and each time he can fly out two thousand five hundred meters, and after one breath, he can immediately switch to the floating Hong body to buffer , And once again cast the Scatter Octagon body method.
Out of valley, mountain climbing.
Not long after, Chen Zong flew all the way to the core disciple area, and once again came to the place where the bamboo growth and swaying.
"Xuanyu Golden Bone Gong ... Start practicing now ..." Chen Zong closed his eyes and sat down slowly.