Chapter 65: , Morning exercise

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65, morning exercise
Su dispensers were beaten and unable to come to serve, a dark guard of Su Lingxiao came out and acted as Su dispensers.
Going downstairs, to the open space mentioned before, Su Lingxiao suddenly walked a few steps and reached Gu Qianxue.
"I just didn't persuade, but I really understand His Highness' temper. If I speak, I am afraid that the situation will be worse. Can Miss Gu understand that?" Su Lingxiao's voice was very soft, but extremely sincere.
"Do not understand!" Gu Qianxue gave Su Lingxiao a fierce glance.
Su Lingxiao was slightly startled, and his always calm eyes widened slightly.
Gu Qianxue couldn't contain his anger, "Even if you don't plead for Yulian and Yucui, the shopkeeper Su has been taking care of you with all his heart and loyalty. How can you make his old man wronged?"
Su Lingxiao frowned slightly, "Miss Gu, you don't understand His Royal Highness..."
"Understanding temper? Oh, I understand what he is doing? He is neither my loved one nor my benefactor. I call him Fang Shiyuan? If this is Li Wangfu or somewhere else, you can't protect Su. Originally, but here is Lingxiao Pavilion, your site. You let an outsider spread wild on your site and hit you indiscriminately. Do you let your men feel cold?" Gu Qianxue accused.
Su Lingxiao opened her lips slightly, trying to refute, but she could refute the eloquence of the heroes without a trace.
"The shopkeeper Su is loyal to you, even if you don't protect him, he will understand you, do you have to step on the bottom line of his understanding and lose him?" Gu Qianxue said again.
Su Lingxiao pursed her lips, lowered her eyes, and said nothing.
Gu Qianxue saw Su Lingxiao's guilt, and thought that the other party was a Nanyue nationality. It wasn't that he had passed through the modern era of human rights equality. He was relieved and his voice softened. "Forget it, everyone has everyone's way of doing things, it's just me...passing."
Su Lingxiao smiled lightly, "No, what Miss Gu learned is."
Gu Qianxue wanted to shut up, but in the end he couldn't help but say, "Go back and comfort Su's shopkeeper, even if it's... my request."
Su Lingxiao nodded, "Understood, I am grateful to Miss Gu again for your initiation."
It's the truth to reach out and not smile, Su Lingxiao treats Gu Qianxue as if he is capable of restraining him. Gu Qianxue's anger suddenly turned into a trace of resentment.
Complaint, but it can't break out.
The open space is large and oval, similar to a modern playground.
Gu Qianxue visually observed that this circle came down and said it was 200 meters.
I saw that the martial arts field was surrounded by Su Lingxiao's bodyguards and Li Wang's guards, and was extremely tightly protected.
Li Wang's guard? That's right, Li Wang did not leave, standing aside from a distance.
Beside Li Wang, there are also Taishi chairs brought by the guards, and gorgeous umbrellas.
This is Su Lingxiao's first morning practice in his life. Since he was young, he was weak because of inadequacy. Not to mention practicing, he took a few more steps, all of which were done by the servant, fearing that his body would be injured by fatigue.
Gu Qianxue looked at Su Lingxiao and thought of Yulian, Yucui and Su's shopkeeper. "In view of Su Gongzi's poor health, he pushed back too complicated exercise programs. From today on, he will do sprint exercises every morning and evening."
Su Lingxiao nodded, "All listen to Miss Gu's arrangement."
"It's very simple, first move your limbs and follow me." Then, Gu Qianxue took Su Lingxiao to stretch her limbs and did some warm-up exercises.
Although Su Lingxiao has never done any exercise, the movements are somewhat rigid and jerky, but his imitation ability is very strong, and the stretching warm-up exercise will be completed quickly.
Su Lingxiao gasped slightly.
"Next, it's a sprint, and walk around this runway ten times a day." For a lap of two hundred meters, ten laps would be two kilometers, or two kilometers. Gu Qianxue didn't think it was too much.
Su Lingxiao raised his eyes, his long eyes carefully measured the length, his brows were slightly wrinkled, and then let go. "Ok."
"Master..." The dark guard behind Su Lingxiao worried about his body.
Su Lingxiao turned his head slightly, his eyes cold.
The Dark Guard quickly shut up and retreated.
Gu Qianxue and Su Lingxiao stood on the runway side by side, "Start, go."
Immediately after that, Gu Qianxue lifted his leg and left, while Su Lingxiao followed.
"When sprinting, cooperate with breathing, take a deep breath with your nose, and then slowly spit it out with your mouth." Gu Qianxue said while walking.
Su Lingxiao's actions are awkward. Although his legs are straight and slender, he is very difficult to follow Gu Qianxue and his pace is extremely disordered.
Not far away, Grandpa Shao was very worried, "His Royal Highness, Grandpa Su...can I eat it?"
King Li watched the figures from beginning to end, "That's Su Lingxiao's business."
The intention was that he had no right to interfere with Su Lingxiao's decision.
Father Gong Shao hurriedly blessed himself, "The servants deserve to die, it is the servants who have passed."
"Well," Li Wang replied lightly.
On the side there was a bodyguard approaching, with permission of Li Wang, and then approaching Li Wang, repeating the conversation between Su Lingxiao and Gu Qianxue just now.
Grandpa Shao was surprised, and suddenly remembered that a few days ago, Grandma Shen had told him to take good care of Qian Xue, saying that this child was unique.
If Grandpa Shao had not understood the cold personality before, why did Grandma Shen worry about someone so badly, now I know. Such a kind and affectionate woman, but he was against the powerful who was loyal to himself, and he was also very moved.
So he decided to pay attention to this little girl in the future, and don't let your highness accidentally kill him.
Speaking of Grandma Shen and Grandpa Shao, both of them had served the concubine of the concubine Qin, so the friendship was quite deep. Even though Grandpa Shao was only loyal to Li Wang, he also gave Grandma a big face.
After hearing this, Li Wang sarcastically looked at Gu Qianxue's back and snorted coldly.
the other side.
Gu Qianxue said while walking, but Su Lingxiao already had thin sweat.
"There are certain reasons for breathing with the nose." Gu Qianxue said, "First of all, cold air enters the nasal cavity and passes through the long nasal tube, which can warm up the cold air without stimulating the lungs too much. Second, in the nasal cavity There are nose hair and mucus, which can effectively prevent dust in the air, purify the air, and ensure the health of the body."
"Huh." Su Lingxiao gritted her teeth and reluctantly agreed.
"You don't need to answer me, just listen." Gu Qianxue continued to explain while adjusting his breath. "The air enters from the nose, reacts in the body, and then exhales from the mouth. One breath can move two organs, doing more with less. Effect."
Su Lingxiao listened quietly, no longer replying.
"The last thing is the most important." Gu Qianxue said, "Everything needs to be followed step by step, not overnight. If you have any discomfort in your body, you must say it immediately. You must not be brave or have a good face, otherwise, this morning exercise is counterproductive. It loses its meaning."