Chapter 82: , Yoga

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82, Yoga
Nanshanyuan is full of joy.
Gu Qianxue's recovery is just like the long-frozen earth finally meeting the spring breeze and the ice and snow melting. Everything has recovered, the birds are singing and the flowers are smelling, and the mood of the people is happy.
After recovering, Gu Qianxue had breakfast, moved his muscles in the yard, while doing stretching exercises, he secretly vowed to start exercising, otherwise he would be ill if he accidentally fell ill. .
"Miss Gu, what are you doing this?" asked the young girl curiously.
I have to say that the ladies like this Miss Gu very much. She is not only knowledgeable, but also kind. If you don’t know everything, you can’t imagine that Miss Gu without a shelf is actually a Miss Guan family.
In the hearts of everyone, not all of the Miss Guanjia should be superficial, only to sing poetry and paint, and to play the piano, but are they actually hypocritical?
I saw that there was a flat slate on the side of the courtyard of the Nanshan courtyard, and there was a carpet on it, and Gu Qianxue sat on the carpet with two feet in a horse, leaning forward, arms forward, and the whole body was lying on the ground almost flat .
"This action is part of yoga." Gu Qianxue replied, looking as if suffering.
The girls all gathered around, "What is yoga?"
Gu Qianxue said while adjusting his breathing, "Yoga is a kind of exercise. It aims to exercise the flexibility of the body, promote blood circulation, especially the blood circulation at the pelvis, and its exercise is not too intense, especially for women."
Another maid asked carefully, "Will Miss Gu, what are the benefits of women practicing yoga?"
Gu Qianxue said, "The benefits are naturally there. Although they are both human bodies, there is a big difference between men and women. The focus of men’s fitness is on the heart and lungs. Only when the heart and lungs are strong, can the strength and speed be faster; Near the pelvis, only the pelvic blood flow is smooth, the skin is more delicate, the limbs are softer, and the complexion is more rosy."
Not far away, King Li, with Grandpa Shao and Jun An standing outside the courtyard, happened to be able to see Gu Qianxue and others doing everything and hearing what they said.
Shao Gongzheng wanted to sing his vocal chord, but was stopped by Li Wang. He wanted to wonder what Gu Qianxue had to say.
The reason why Gu Qianxue openly practiced yoga in the yard was that there was really no room in the room. The second is because there are no half men in Nanshan College, not even an eunuch.
The world of her daughter naturally lacks many scruples.
The maids don't understand what pelvis, blood circulation, and heart and lung function, but they can understand that such exercise can make the skin delicate, the limbs soft, and the complexion ruddy.
At this time, Gu Qianxue was in the eyes of the maidservant of the Nanshan Temple, and it was no different from the fairy on that day. It only took one day and one night to walk back from the Ghost Gate. He could get out of bed early in the morning and move freely. Tai Chi is even more powerful.
Women love beauty, the ladies think that Miss Gu must have many beauty tips!
A maid looked carefully at Shen Mammal, and when she saw her, she was also interested in her face, and she gathered courage.
You know, the other party is Miss Guan's family, because of her identity, she won't teach them these slaves?
Unexpectedly, Gu Qianxue immediately agreed, "Okay, wait a minute." He said, taking a deep breath, and then first retracted his arm, then slowly raised his waist and retracted his legs before standing up.
"Who wants to learn?" Gu Qianxue smiled.
Most of the maidservants want to learn, but they are embarrassed to show it. After all, doing this kind of action in broad daylight is not in accordance with ritualism.
Gu Qianxue also knew that he didn't force it, and only ordered the youngest two little girls, "You two come here." The two little girls were less than ten years old, and they wore two little horns. In fact, there was an ignorance that could not be concealed, and his eyes were full of expectation.
"This..." The two little girls didn't dare to learn, peeping at Grandma Shen.
Grandma Shen smiled slightly, "Go and learn, and then learn to teach other girls. Only when we have been trained as slaves can we better serve our masters."
The two girls finally couldn't help being excited, took off their shoes and jumped onto the carpeted slate.
Not far away, Grandpa Shao was shocked to see this scene. You should know that the women's foot can't be easily seen by men. Although the girls are all wearing socks, they still have bad weather.
When Grandpa Shao pinched his orchid finger and was about to scold, he was stopped by Li Wang again. Grandpa Shao narrowed his neck and closed his mouth.
On the carpet, Gu Qianxue first moved the muscles with two little girls, did a warm-up exercise, and then began to do the yoga action just now.
"It hurts! It hurts! It hurts!" The little girl did not lie down, it was already hurt.
The young ladies watching around were shocked.
Gu Qianxue laughed, "This action was painful at the beginning. You have to soften your bones. You can only adjust your breathing and let your mind go empty, and it won't hurt anymore. Come and follow me."
While talking, Gu Qianxue's hand rested on the little girl's back. "Your muscles are stretched, try to relax, then relax... Ok, yes, continue to relax." Until Qian Xiao's body was completely soft, Gu Qianxue said, "Breathe, inhale with nose, exhale with mouth, what Don’t think about it, go ahead and relax."
Sure enough, under the guidance of Gu Qianxue, the little girl no longer shouted pain, for a while, she lay on the ground.
Gu Qianxue secretly marveled that younger age is better. Originally, I felt that my 14-year-old body was already very soft, but these young girls were softer than her body, and I just did the posture in place. .
"Okay, that's it, keep it up." Gu Qianxue whispered, and then elaborated for everyone, "The pelvic blood circulation of women is very important, like some women have unbearable pain during the monthly affair, and some women are pregnant with incorrect fetal position or dystocia. It's related to the blood circulation in the pelvis."
Everyone was surprised and tried harder to memorize the movements of the two little girls secretly, swearing to practice well every day afterwards.
"Moreover, the benefits of practicing yoga are very fast." Gu Qianxue said, "As long as ten days, you can see the complexion."
"Wow!" The girls finally couldn't help but screamed out.
At this time, a maid turned back accidentally, but saw Li Wang with several servants standing not far away. Startled, he knelt down quickly and asked for peace.
The other maids were so frightened that they looked down on their knees and asked for peace.
The most embarrassing thing is to follow Gu Qianxue's two little girls who are learning yoga, because she is too anxious to actually stand up, and is screaming again and again.
Seeing that everyone had found him, Li Wang slowly paced forward, with arrogance and sarcasm on his face, but his eyes were fixed on Gu Qianxue alone. "Ben Wang asked you to consult the concubine, but you used Wangfu as your backyard. Do you know what the crime should be?"