Chapter 1482: The second stage of weight loss

After entering the house, the concierge announced: "Miss, Miss Fang is here!"
Peya is here?
Gu Xiaowan calculated, it has been several days since the last incident, and she doesn’t know how Fang Peiya’s mother and daughter were doing in Lu’s house!
So, when I got to the front hall, I saw Fang Peiya sitting there, only seeing a profile face, drinking tea with her head down!
"Peiya" Gu Xiaowan called enthusiastically.
When she heard the movement, Fang Peiya got up hurriedly, turned her head, the smile on her face couldn't stop: "Sister Sister"
He also hurried over to Gu Xiaowan.
At this time, Gu Xiaowan found that Fang Peiya was actually a little thinner than last time.
When I laughed before, my eyes were narrowed. At this moment, I saw her smiling. Although there is still a lot of meat on her face, fortunately, she is much thinner than before.
The figure I used to be plump now feels lighter.
"Peiya, you are thin!" Gu Xiaowan felt this way at first sight.
When Fang Peiya heard it, she nodded in excitement, "Sister, I'm thinner, I'm really thinner! I'm really thinner!"
There was surprise in the words, and he was like a child happily, holding Gu Xiaowan's hand, almost jumping three feet high.
Gu Xiaowan saw that she was happy, and she really lost weight, she couldn't help but become happy with her: "If you keep working hard, you will definitely lose weight!"
Fat people have a large base, and if they lose weight, they will lose weight very quickly.
Fang Peiya used to be too fat, if it can be reduced, it will be much better than before.
"Hmm, sister, I listen to you!" Fang Peiya was very excited. After decades of gaining weight, she couldn’t lose weight in any way she used to. She would only get fatter. Finally, she finally lost weight. However, she must persevere and be a normal person.
"However, losing weight cannot be done overnight. You must be patient and take your time!" Gu Xiaowan warned.
It is unrealistic to lose weight suddenly too fast. There is no weight-loss drug in this era.
If you want to lose weight suddenly, you can only eat less or not, but doing so will do too much damage to the body, and it will damage the body's function, and eventually anorexia may occur. Doing this will not pay for the gain.
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"Well, sister, I know! Now I follow the recipe you gave me, and I eat a few bites less than before. Moreover, I don’t eat big meat and oil. After eating, I must not sit and lie down. Long meat! Follow the exercise formula you gave me, daily exercise, you look at me, I just feel that my whole person seems to have been reborn during this period of time, I used to walk fast, and I was panting. Now, I am not dizzy or breathless, and I am more and more energetic!" Fang Peiya said excitedly.
That's natural. With so much meat on the body, if you take two more steps, you will definitely feel tired, but if you keep exercising and your body adapts to this intensity, you won't be tired anymore.
Moreover, as the body weight decreases, the body will definitely feel a lot lighter!
Fang Peiya won the first battle, and Gu Xiaowan was also happy along with him: "Well, I will give you the prescription for the second stage now. The prescription last time was just for you to adapt. See if you adapt. Now it seems , You are adapting very well, then the following formula, I will increase the intensity of exercise, and also readjust the daily diet!"
"How to adjust?" Fang Peiya asked suspiciously.
I used to feel uncomfortable to eat less, but now I don’t feel anymore if I eat so much less!
At the beginning, that feeling was really uncomfortable!
But if I persisted, that's what happened.
As soon as Fang Peiya heard that she had to modify it, she didn't find it difficult. As long as she could lose weight, she could do anything!
"In the future, you must ensure adequate nutrition for your daily meals, but you must specify the amount! Remember not to eat more! Eat a good breakfast, eat a full lunch, and eat a seven-point full for dinner! Eating more dinner will make it easy to gain weight. , The amount of dinner must be controlled in the future!"
Fang Peiya nodded: "I listen to my sister!"
Seeing Gu Xiaowan finished writing the prescription, the exercise prescription over there has been sorted out again: "You will continue to use the previous exercise prescription. Write one more. In the future, jog for half an hour! However, this time is Slowly stack up. If you go back today, you can run for a short time and see until you can’t run. The next day your legs will be sore, but this is a normal reaction, and even soreness Run, make jogging a habit of you, wait a few days, it will be better!"
Fang Peiya nodded: "Sister, what you say is what you say! I listen to you!"
With Gu Xiaowan's help, Fang Peiya has shown initial results in losing weight. Now, she listens to Gu Xiaowan's everything!
Seeing her obedient, Gu Xiaowan couldn't help but chuckle: "I just opened my mouth to talk, but you are the one who wants to act! With the intensity of the night, can you do it?"
"Of course I can!" Fang Peiya said without thinking, "Of course I can do it, I will definitely do it!" At the end, Fang Peiya seemed to cheer herself up, biting silver. Ya, firmly said: "Sister, I will definitely do it!"'Seeing Fang Peiya's persistence, Gu Xiaowan was also moved by her, only holding this persistence and disdain belief, it was just a few dozen pounds of meat on her body. That's it, she believes that Fang Peiya must be able to do it: "Well, sister believes that you can do it!"
Holding the prescriptions that Gu Xiaowan gave, Fang Peiya was excited, folded them, and carefully put them into her arms.
The two talked about losing weight for a while, and the topic turned to Madam Fang.
Speaking of Mrs. Fang, there was joy on Fang Peiya’s face: "My mother has been much better in this period of time, her complexion has improved, and she is more energetic than before. My mother saw that I have lost weight during this period. I thought I was sad and couldn't eat, but later I saw that my complexion and body were better than before, so I believed that I was using a reasonable method to lose weight!"
Fang Peiya said that she was happy, and her eyes were filled with joy. It could be seen that Madam Fang's health improved, and Fang Peiya had strength to lose weight. Moreover, Madam Fang was also happy when she saw her daughter getting thinner and thinner, and naturally, her body would gradually get better.